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Mayelana nalolu hlelo lokusebenza

Ukuqeqeshwa kwe-Tabata kuwuhlobo lokuqeqeshwa kwesikhashana lapho wenza khona isamba samasethi angu-8 (amaminithi angu-4 esewonke) amasekhondi angu-20 okuzivocavoca okunamandla kanye namasekhondi angu-10 okuphumula (ingqikithi yamaminithi angu-4). Uhlobo lwendlela yokuqeqesha lapho imiphumela yokuzivocavoca ephezulu kakhulu ingatholakala ngesikhathi esifushane.

Lolu hlelo lokusebenza lukwazisa ngokuqala kokuzivocavoca nokuphumula ngomsindo wesaziso futhi lusekela ukuqeqeshwa kwe-Tabata.

Usuku oluqeqeshwe ngalo lumakwe ngombuthano ekhalendeni, ukuze ukwazi ukubona isimo sakho sokuzivocavoca senyanga yamanje ngokubuka nje.

Ungacacisa umculo wakho owuthandayo njenge-BGM.
Uma ulalela izingoma ezine-tempo ehambisana nokuqeqeshwa kwakho, ukungezwani kwakho kuzokhuphuka futhi ugqozi lwakho luzokhula.

*Ngaphambi kokuzivocavoca, sicela ukhulule umzimba wakho ngokuzelula.
Uma unesifo senhliziyo, umfutho wegazi ophakeme, noma ubuhlungu bamalunga, sicela uthintane nodokotela wakho ngaphambi kokusebenzisa.

Sisebenzisa lo mthombo wamahhala ofana nesayithi womsindo wesaziso.
I-OtoLogic - https://otologic.jp/
Siyabonga ngomnikelo wakho.

■Mayelana nezimvume
Lolu hlelo lokusebenza lusebenzisa izimvume ezilandelayo ukuhlinzeka ngamasevisi ahlukahlukene. Ulwazi lomuntu siqu ngeke luthunyelwe ngaphandle kohlelo lokusebenza noma lunikezwe izinkampani zangaphandle.

・ Ukufinyelela kumculo nomsindo
Kudingeka uma udlala umthombo womsindo endaweni yokugcina.

■ Amanothi
Sicela wazi ukuthi asinasibopho sanoma yiziphi izinkinga noma umonakalo owenziwe yilolu hlelo lokusebenza.
Kubuyekezwe ngo-
Okt 15, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Umsebenzi wohlelo lokusebenza nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa

Yini entsha

Bug fixes and performance improvements.

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Mayelana nonjiniyela
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