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Mayelana nalolu hlelo lokusebenza

Imisebenzi emikhulu
- Okokufaka kwansuku zonke
- Bonisa incazelo yeqembu lokudla ngokuthepha isikhathi eside inkinobho
- Uhlu lokubonisa
- Ishadi lokubonisa
- Isikhumbuzo sokukhohlwa
- Ungakwazi ukurekhoda amamaki angazange adle
- Uhlelo lwesikhathi esizayo lungaba khona
- Shintsha isithombe nelebula
- Ungabhalela abasebenzisi abangaba ngu-5
- Ifayela le-CSV lokufakwayo / okukhiphayo

Ukudla okunempilo kungavumelani ngokungalingani ngaphandle kokwazi, futhi kubonakala sengathi kukhona into ekungondleki okwesikhashana ngesikhathi satiation.
Kubonakala sengathi kukhona ukuthambekela kokudla izinto eziyizintandokazi kuphela, noma ukuthambekela kokuncane kwamaprotheni ngaphandle kokudla inyama noma amaqanda ikakhulukazi asebekhulile abahlala bodwa.

Nakuba silalela njalo ukuzama ukuhlanganisa ukudla okuhlukahlukene ngokufaka "izinto ezingu-30 ngosuku", kodwa asikwazi ukukwenza kalula.

Ngaleso sikhathi, ngibheke indlela, eyethulwa uhlelo lwe-Japan olubizwa nge-Gatten, NHK. Le ndlela iwukudla okuyisisekelo kanye nezitsha zangaphandle kuphela, ngaphandle kokudla okuyisisekelo nokudla okunethezeka, ngokugxila eqenjini lokudla kunenani lokudla nokuhlola amaqembu okudla angu-10. Ngahlatshwa umxhwele kulokhu, ngakho-ke ngidale lolu hlelo lokusebenza.

Amaqembu amahlanu okudla inyama, inhlanzi, amaqanda, ama-soya, ubisi amaprotheni. Amafutha, imifino eluhlaza kanye nephuzi, izilwane zasolwandle, amazambane, izithelo ziyisihlanu ukudla-amaqembu adingekayo ukwenza amaprotheni asebenze kahle.

Indlela ilula. Vele uhlole izinhlobo ezingu-10 zokudla okudliwayo ngalolo suku kungakhathaliseki ukuthi ziningi kangakanani. Sicela uhlose ukudla amaqembu okudla angu-7 noma ngaphezulu ngosuku. Okuhle ukugcoba amaqembu okudla angu-9 noma ngaphezulu.

Ukuhlolwa kwenziwa kube lula ukwahlulela, 6 noma ngaphansi kukhona obomvu, 7 kuya ku-9 kuluhlaza okwesibhakabhaka, kanti i-10 igolide (nge-circle circle, isiJapan esibizwa ngeHanaru).

Ngenze uhlu lwamasonto onke, ukuphela kweSonto ngoMsombuluko. Ngenxa yokuthi ubuka uhlu, ubukeka emuva ngesimo ngesonto, ngisho noma amaviki amatasa asuke ehlelekile, abe namaqembu okudla-ngamaholidi.

Uzokwazi ukukala ibhalansi ngokwemvelo. Ngokuhlola uhlu ngesheke uma ngemuva kokudla noma usuku ngalunye.

Ingqikithi ye-axis enezingqimba (ukuhlolwa), okungu-6 noma ngaphansi ibomvu, 7 kuya ku-9 kuyi-green, futhi i-10 igolide ne-Hanamaru.
Ingqikithi ye-axis ngokuqondile (ukuhlola) isekelwe kuma-70% noma ngaphezulu, ngakho-ke okungenani 4 noma ngaphansi kukhona obomvu, ama-5 kuya ku-6 ahlaza, futhi i-7 igolide ne-Hanamaru.
Inani elingaphansi kwesokudla (ukuhlola) lisekelwe ku-70% noma ngaphezulu, kodwa 90% noma ngaphezulu kulungile. Ngakho-ke 48 noma ngaphansi kukhona obomvu, 49 kuya ku-62 buluhlaza, 63 kuya ku-69 kuyigolide, 70 igolide noHanaru.

Ikakhulukazi umuntu oyedwa kwabayisishiyagalolunye kuya kwabangaphezu kweminyaka engama-70 ukwesaba ukungondleki, futhi ingozi yezifo nokunakekelwa kwezingane kuyanda. Ake sikhuthaze umama wakho, ugogo nomkhulu, futhi sijabule futhi siphile impilo yonke.

Ukudla okuningi kusekela impilo.

Qaphela!
Uma okwamanje uthatha isifo noma ukwelashwa kokudla sicela uxhumane nodokotela.
Sicela ungadli ngokucindezela noma ubani onenkinga yokungezwani noma ukugaya ukudla eqenjini lokudla.

Izinkomba zamaqanda, ubisi, amafutha, inhlanzi, i-soya, amazambane kanye nama-seaweed amaqanda namaqanda amaqanda, ubisi nemikhiqizo yobisi, amafutha namafutha, inhlanzi ne-shellfish, ama-soya nemikhiqizo ye-soya, izilimo eziyizigaxa kanye nezimpande nama-marine algae Izimpawu nezihloko zibekwa njengesibonelo esimelele.

Isigaba somklamo
Angicabangi lutho nganoma yikuphi ukulimala okubangelwa ukusetshenziswa kwalolu hlelo lokusebenza.

Isimo semvume kanye nezindaba ezengeziwe mayelana nokusetshenziswa kwempahla yengqondo ekukhiqizeni ukuthuthukiswa kohlelo lokusebenza
- Lolu hlelo lokusebenza lwalusungulwa ekuqaleni kwephepha lokuqala elithi "Shu Kumagai, ezinye." Imiphumela yezinhlobonhlobo zokudla ekunciphiseni izinga eliphezulu lokusebenza kwabantu asebekhulile abahlala emphakathini. I-Japanese Journal of Health Public 50 (12) 1117 -1124 ".
- Ukusetshenziswa kolwazi lwezemfundo ekuthuthukiseni kwenziwa ngokuvuma kukaMnu Shu Kumagai onomthwalo wokushicilela iphepha lokuqala.
- Akukho ukushintshaniswa kwemali phakathi komthuthukisi no-Shu Kumagai ekuthuthukiseni nasekusebenzeni kwalolu hlelo lokusebenza.
- Lolu hlelo lokusebenza lwenziwa ngenhloso yokuthuthukisa imikhuba yokudla ukuvikela abantu asebekhulile abadinga ukunakekelwa kwesikhathi eside.

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