Ngohlelo lokusebenza lwe-MoodPlanner ungakwazi ukulandelela ukuthi isimo sakho sengqondo (i-overstimulation) sihamba kanjani ngosuku. Ngokuqwashisa abantu ngenxa yokuthi uhlala usebenza ngakho, i-MoodPlanner App ingakunikeza imininingwane yokuqinisekisa ukuthi uhlala endaweni eluhlaza.
Kuhle futhi ukuthi ume futhi ubonise ukwazisa ngawe, ubudlelwano bakho kanye/noma indawo okuyo. Ungakwazi futhi ukulandelela lokhu ku-MoodPlanner App ukuze ukwazi ukubambelela kulezo zikhathi ezinhle.
Ukuhlala njalo kubalulekile ukugcina imizwa yakho iluhlaza, ngakho-ke ungasetha futhi izikhumbuzi zokuphuza ngokwanele phakathi nosuku, isibonelo. Noma ukuthatha imithi yakho ngesikhathi esinqunyiwe.
Kubuyekezwe ngo-
Okt 26, 2023