Lose Love Handles in 30 Days

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Yehla amafutha esisu futhi ulahlekelwe izibambo zakho zothando ngokuzivocavoca kwethu kwesisindo somzimba. Njengoba amafutha ezibambo zothando ehlala ezinhlangothini zesisu, ukuwakhipha kungase kube inselele kakhulu. Izibambo zothando zilala phezu kwama-oblique futhi zidinga isethi ehluke ngokuphelele yokuzivocavoca okufanele uyichithe. Ukuba sekhaya nokuchitha isikhathi esiningi uhlezi futhi usebenza kungase kuholele ekwakhiweni kwamafutha engeziwe kuzo. Ukuze uncibilikise izibambo zakho zothando futhi uthole ukhalo olubaziwe, kukhona ukuzivocavoca okungenziwa kalula, ngenkathi usekhaya.

Torch that side side fat fat with these exercises that can help you get a slimmer, trimmer waist and the hourglass shape oyifunayo. Kungani kunzima kangaka ukulahlekelwa izibambo zothando? Amapulangwe angapheli kanye nomzimba ogcwele umzimba kuphela ngeke aqondise lawo mafutha esisu ahlezi okhalweni lwakho oluhlangothini. Ukuze ulahlekelwe lezo zibambo zothando, udinga ukulahla amafutha-futhi ukuze unciphise ukhalo lwakho, uzofuna ukulandela uhlelo oluqinile lokudla okunempilo. Njengoba ushisa lawo mafutha, uzophinde ufune ukufaka izivivinyo zokusonta ezizoqopha umzimba wakho ube yi-hourglass physique e-sexy.

Izinhlelo zethu zokujima zihlanganisa ukujima okuqondise ezindaweni ezithile zomzimba, njengezinqulu nesisu. Lezi zivivinyo ngeke zisuse amafutha ngokuqondile kulezi zindawo, kodwa zingathuthukisa ithoni yemisipha yomuntu ngamunye futhi zifaka isandla ekulahlekelweni kwesisindo. Yehlisa isisindo futhi ube sesimweni esihle ekhaya ngokujima okuklanyelwe abantu besifazane. Zonke izivivinyo zingenziwa ekhaya ngaphandle kwemishini. Sinikezela ngokuzivocavoca umzimba, i-pilates, i-yoga nezinhlelo ze-HIIT. Jabula imizuzu engu-7 ngosuku ukuze uthole umzimba we-bikini ophelele ezinsukwini ezingu-30 nje.

Ukuzivocavoca kwethu okujabulisayo nokulula kwabaqalayo kuzoqinisa futhi kuzwakale umzimba wakho wonke. Basiza ithoni yemisipha futhi bakhulise amandla emisipha. Umqeqeshi womuntu uveza amaqhinga akhe aphezulu okushisa amafutha kuyo yonke 'indawo yenkinga' - kusukela 'esinqeni esisabekayo' ukuya esiswini esinenkani nasezinqulwini. Izinselelo zezinsuku ezingu-30 ziyizinhlelo ezinhle zokufaneleka kwabesifazane ukuze zithuthukiswe. Kokubili amathanga angaphakathi nangaphandle yizindawo abesifazane abalwela ukuziqinisa. Isisu siyindawo enzima ukubona amafutha okuphatha, kodwa iqhinga eliyisihluthulelo ngaphezu kokuzivocavoca ukudla ukudla okulungile ukuze wakhe umnyombo oqinile. Lezi zinhlelo zihlanganisa ama-squats, amaphaphu kanye nokuzivocavoca kwe-kickback ukuze uvule ama-glutes futhi uqondise amafutha angafuneki kule ndawo.

Uma ubheka ukuthola ukhalo oluncane kanye nesethi ye-abs enhle, hlala phezulu kanye nama-crunches ngokushesha afike engqondweni. Kodwa ukuzivocavoca kwe-abs yakho ephansi nama-oblique kufanele kufakwe futhi. Ama-squats namaphaphu engemuva lakho elinepentshisi azophindeka kabili njengezinqamuli zethanga ezinkulu futhi.

Izibambo zothando kungaba nzima ukuzisusa. Ziyizindawo zokunqwabelana kwamafutha amaningi ezinqulwini nasendaweni yesisu futhi zingagqama kakhulu uma ugqoke izingubo ezimpintshayo. Enye yezindlela ezinhle kakhulu zokuvalelisa izibambo zothando ngokuqeqesha nokuqinisa ama-oblique akho. Nakuba kungenakwenzeka ukubona izibambo zothando ezihlosiwe, ukwenza izivivinyo ze-oblique, kuhlanganiswe ne-cardio nokudla okuhlanzekile kungawuguqula ngokuphelele umnyombo wakho. Bheka ukujima okugobile kwabesifazane ongakwengeza ekujikelezeni kokufaneleka kwakho.