MIA Health
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Mayelana nalolu hlelo lokusebenza
Yazi umzimba wakho futhi ulawule indlela yakho yokuphila nge-Mia Health.
I-Mia Health yenza impilo enhle ibe lula ngokunikeza ukuqonda okuhlukile komuntu siqu kanye nezeluleko zendlela yokuphila esekelwe ocwaningweni. Ukuqala ngomphumela wokuzivocavoca umzimba okhuthazayo, sinwebela kwezinye izinsika zezempilo, njengokulala nokudla okunomsoco esikhathini esizayo.
Isebenza kanjani?
1. Bhalisa umsebenzi wakho ngokumatanisa okugqokekayo noma ngokufaka idatha yakho mathupha kuhlelo lokusebenza lwe-Mia Health.
2. Thola ukuqonda okuqhubekayo ngesimo sakho sempilo.
3. Thatha isinyathelo ukuze ulondoloze indlela yokuphila enempilo enempilo.
Ngakho-ke noma uzama ukusebenza kakhulu, uqonde umzimba wakho kangcono, noma umane ube yingxenye yomphakathi omkhulu wemikhuba enempilo ekhuthazayo, sikuhlanganisele. I-Mia Health ilapha ukuze ikuqondise ngezeluleko ezihambisana nezidingo zakho kanye nephrofayili yezempilo yomuntu siqu.
Yini iMia Health engakwenzela yona?
1. QONDA INANI ELIFANELE LOMSEBENZI WOMZIMBA WAKHO
I-Mia Health App isebenzisa i-PAI ukukala umsebenzi wakho. I-PAI imfushane yokuthi I-Personal Activity Intelligence. Uzuza i-PAI njalo lapho izinga lokushaya kwenhliziyo yakho likhuphuka, kungakhathaliseki ukuthi yiluphi uhlobo lomsebenzi womzimba okhetha ukuwenza. Ucwaningo oluvela ku-Nobel Prize Winning Faculty of Medicine kanye ne-Norwegian University of Science and Technology (NTNU) lubonisa ukuthi labo abahlala noma ngaphezulu kwe-100 PAI banengozi ephansi kakhulu yezifo zendlela yokuphila efana nesifo senhliziyo, ukuwohloka komqondo nokukhuluphala.
2. THOLA ISIMO SEMPILO ESISEKELWE EZINGA LAKHO LOMSEBENZI WAMANJE
Uhlelo lokusebenza lwe-Mia Health lungakunikeza isimo sokufaneleka kwakho ngokomzimba ngokulinganisa ubukhulu be-VO₂ yakho neminyaka yokufaneleka.
I-VO₂ yakho ephezulu ingenye yezinkomba ezihamba phambili zempilo yakho iyonke. I-Mia Health ilinganisela u-VO₂ ubuningi nge-Fitness Calculator eqinisekisiwe ye-NTNU futhi isebenzisa ubuhlakani bokwenziwa kanye nesikolo se-PAI ukuze ibuyekeze ubukhulu be-VO₂ yakho ngokuhamba kwesikhathi.
Iminyaka yakho yokufaneleka ibalwa kusukela ku-VO₂ yakho enkulu ukuze sikwazise ukuthi ungakanani umzimba wakho. Uma uneminyaka yobudala bokufaneleka kwakho, uvikeleka kakhulu ekuthuthukiseni izifo zendlela yokuphila njengokuhlasela kwenhliziyo, ukucindezeleka, ukuwohloka komqondo, nezinhlobo eziningana zomdlavuza.
3. HLELA INANI ELIFANELE LOMSEBENZI OKUMELE UWENZE UKUZE UZUZE UMTHETHO WEMPILO OFISAYO
Uhlelo lokusebenza lwezempilo lwe-Mia lukusiza ukuthi uhlele umsebenzi wakho ngokwesikhathi nokuqina. Unganquma ukuthi uyawukhulisa yini umzamo wakho womsebenzi, hamba wenze isimiso esimaphakathi, noma ukhethe ukuba nosuku lokutakula.
4. THOLA IZIQEQESHO ZEMPILO OZENZEKE NGOKOMUNTU
Uhlelo lokusebenza lwe-Mia Health lukhuthaza abasebenzisi ukuthi bafinyelele imigomo yabo ngokubabonisa umzamo wabo womsebenzi ohunyushwe eminyakeni yobudala yokufaneleka kanye nezibikezelo ze-VO₂ eziphezulu ezinsukwini ezingu-90 ezizayo. Ngaphezu kwalokho, iphakamisa ukuthi ikusasa lingabukeka kanjani uma ubungathuthukisa imikhuba yakho yomsebenzi. Uhlelo lokusebenza lungakunikeza ukubikezela ngemuva kwamaviki ambalwa okusebenzisa futhi ufunde amaphethini akho omsebenzi.
AMANOTHI:
I-Mia Health App ihlanganisa inguqulo evulekile enomkhawulo wokusebenza kanye nenguqulo enezici ezengeziwe ezitholakala kuphela kubalingani be-Mia Health. Enguqulweni evuliwe, abasebenzisi bangaqonda inani elilungile lomsebenzi womzimba wabo ngokufinyelela ku-PAI nokubhalisa mathupha. Inguqulo egcwele inika ozakwethu ukufinyelela kwamahhala kuyo yonke eminye imisebenzi, njengokuhlaziya impilo, umlando, ukuhlela umsebenzi womzimba, nokubikezela.
I-Mia Health App ayinikezi noma yikuphi ukuxilongwa kwezokwelapha noma iseluleko sokwelashwa. Imigomo yethu iphinda isho ngokucacile ukuthi asilona ithuluzi lokuxilonga nganoma iyiphi indlela, sinikeza kuphela ukuqonda nokuqonda mayelana nokusebenza komzimba nendlela yokuphila. Sicela, uthintane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokwenza izinguquko ezibalulekile ohlelweni lwakho lokuzivocavoca.
I-Mia Health App isekela ukungeniswa kwedatha kusuka ezintweni ezigqokekayo eziningi nge-Health Kit futhi ngokuqondile kusuka ku-Garmin, Fitbit kanye ne-Polar.
I-Mia Health yenza impilo enhle ibe lula ngokunikeza ukuqonda okuhlukile komuntu siqu kanye nezeluleko zendlela yokuphila esekelwe ocwaningweni. Ukuqala ngomphumela wokuzivocavoca umzimba okhuthazayo, sinwebela kwezinye izinsika zezempilo, njengokulala nokudla okunomsoco esikhathini esizayo.
Isebenza kanjani?
1. Bhalisa umsebenzi wakho ngokumatanisa okugqokekayo noma ngokufaka idatha yakho mathupha kuhlelo lokusebenza lwe-Mia Health.
2. Thola ukuqonda okuqhubekayo ngesimo sakho sempilo.
3. Thatha isinyathelo ukuze ulondoloze indlela yokuphila enempilo enempilo.
Ngakho-ke noma uzama ukusebenza kakhulu, uqonde umzimba wakho kangcono, noma umane ube yingxenye yomphakathi omkhulu wemikhuba enempilo ekhuthazayo, sikuhlanganisele. I-Mia Health ilapha ukuze ikuqondise ngezeluleko ezihambisana nezidingo zakho kanye nephrofayili yezempilo yomuntu siqu.
Yini iMia Health engakwenzela yona?
1. QONDA INANI ELIFANELE LOMSEBENZI WOMZIMBA WAKHO
I-Mia Health App isebenzisa i-PAI ukukala umsebenzi wakho. I-PAI imfushane yokuthi I-Personal Activity Intelligence. Uzuza i-PAI njalo lapho izinga lokushaya kwenhliziyo yakho likhuphuka, kungakhathaliseki ukuthi yiluphi uhlobo lomsebenzi womzimba okhetha ukuwenza. Ucwaningo oluvela ku-Nobel Prize Winning Faculty of Medicine kanye ne-Norwegian University of Science and Technology (NTNU) lubonisa ukuthi labo abahlala noma ngaphezulu kwe-100 PAI banengozi ephansi kakhulu yezifo zendlela yokuphila efana nesifo senhliziyo, ukuwohloka komqondo nokukhuluphala.
2. THOLA ISIMO SEMPILO ESISEKELWE EZINGA LAKHO LOMSEBENZI WAMANJE
Uhlelo lokusebenza lwe-Mia Health lungakunikeza isimo sokufaneleka kwakho ngokomzimba ngokulinganisa ubukhulu be-VO₂ yakho neminyaka yokufaneleka.
I-VO₂ yakho ephezulu ingenye yezinkomba ezihamba phambili zempilo yakho iyonke. I-Mia Health ilinganisela u-VO₂ ubuningi nge-Fitness Calculator eqinisekisiwe ye-NTNU futhi isebenzisa ubuhlakani bokwenziwa kanye nesikolo se-PAI ukuze ibuyekeze ubukhulu be-VO₂ yakho ngokuhamba kwesikhathi.
Iminyaka yakho yokufaneleka ibalwa kusukela ku-VO₂ yakho enkulu ukuze sikwazise ukuthi ungakanani umzimba wakho. Uma uneminyaka yobudala bokufaneleka kwakho, uvikeleka kakhulu ekuthuthukiseni izifo zendlela yokuphila njengokuhlasela kwenhliziyo, ukucindezeleka, ukuwohloka komqondo, nezinhlobo eziningana zomdlavuza.
3. HLELA INANI ELIFANELE LOMSEBENZI OKUMELE UWENZE UKUZE UZUZE UMTHETHO WEMPILO OFISAYO
Uhlelo lokusebenza lwezempilo lwe-Mia lukusiza ukuthi uhlele umsebenzi wakho ngokwesikhathi nokuqina. Unganquma ukuthi uyawukhulisa yini umzamo wakho womsebenzi, hamba wenze isimiso esimaphakathi, noma ukhethe ukuba nosuku lokutakula.
4. THOLA IZIQEQESHO ZEMPILO OZENZEKE NGOKOMUNTU
Uhlelo lokusebenza lwe-Mia Health lukhuthaza abasebenzisi ukuthi bafinyelele imigomo yabo ngokubabonisa umzamo wabo womsebenzi ohunyushwe eminyakeni yobudala yokufaneleka kanye nezibikezelo ze-VO₂ eziphezulu ezinsukwini ezingu-90 ezizayo. Ngaphezu kwalokho, iphakamisa ukuthi ikusasa lingabukeka kanjani uma ubungathuthukisa imikhuba yakho yomsebenzi. Uhlelo lokusebenza lungakunikeza ukubikezela ngemuva kwamaviki ambalwa okusebenzisa futhi ufunde amaphethini akho omsebenzi.
AMANOTHI:
I-Mia Health App ihlanganisa inguqulo evulekile enomkhawulo wokusebenza kanye nenguqulo enezici ezengeziwe ezitholakala kuphela kubalingani be-Mia Health. Enguqulweni evuliwe, abasebenzisi bangaqonda inani elilungile lomsebenzi womzimba wabo ngokufinyelela ku-PAI nokubhalisa mathupha. Inguqulo egcwele inika ozakwethu ukufinyelela kwamahhala kuyo yonke eminye imisebenzi, njengokuhlaziya impilo, umlando, ukuhlela umsebenzi womzimba, nokubikezela.
I-Mia Health App ayinikezi noma yikuphi ukuxilongwa kwezokwelapha noma iseluleko sokwelashwa. Imigomo yethu iphinda isho ngokucacile ukuthi asilona ithuluzi lokuxilonga nganoma iyiphi indlela, sinikeza kuphela ukuqonda nokuqonda mayelana nokusebenza komzimba nendlela yokuphila. Sicela, uthintane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokwenza izinguquko ezibalulekile ohlelweni lwakho lokuzivocavoca.
I-Mia Health App isekela ukungeniswa kwedatha kusuka ezintweni ezigqokekayo eziningi nge-Health Kit futhi ngokuqondile kusuka ku-Garmin, Fitbit kanye ne-Polar.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-5
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
For users affiliated to a company:
- You can now like and create comments under challenges, events, and teams that you are part of. This will make it easier to engage in conversations with your team.
- Stay updated with real-time notifications for direct comments and threads you are involved in.
- We have redesigned the team icon for improved clarity and a fresh look.
- Bug fixes
- You can now like and create comments under challenges, events, and teams that you are part of. This will make it easier to engage in conversations with your team.
- Stay updated with real-time notifications for direct comments and threads you are involved in.
- We have redesigned the team icon for improved clarity and a fresh look.
- Bug fixes