30 days fitness Workout - Work
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Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca ekhaya, okulungele noma ngubani nganoma yisiphi isikhathi. Uhlelo lokusebenza lokuzivocavoca (izinsuku ezingama-30 zokuzivocavoca) lubuye lulungele ukuqina kwabesifazane. Uhlelo lokusebenza lokuzivocavoca i-Fit Challenge Workout, olwenzelwe umqeqeshi wokufaneleka, lukhonjiswe ngokwesayensi ukusiza ukuthuthukisa ukuqina nempilo. Lolu hlelo lokusebenza lungasiza ekushiseni ikhalori. Namathela kuhlelo, uzobona imiphumela emangalisayo ngawakho.Kule kilabhu yokuqeqeshwa kwe-nike njengokuzivocavoca nge-fitcoach.
Inselelo yokuqina yezinsuku ezingama-30 i-Fit Challenge Workout inyusa ukuqina kokuzivocavoca igxathu negxathu, ukuze ukwazi ukunamathela kalula ukusebenzisa nsuku zonke. Awudingi ukuya ejimini, vele usebenzise isisindo somzimba wakho bese uthatha imizuzu embalwa ngosuku, wehlise isisindo ezinsukwini ezingama-30 iFit Challenge Workout izokusiza kakhulu ukugcina ukuqina komzimba nokunciphisa isisindo ngempumelelo.
Izici
- Kwandisa ukuvivinya umzimba ngamandla ngesinyathelo
- inselelo yokuzivocavoca ekhaya
- isisindo sokulahlekelwa yinselele yokuguqula umzimba
- Inselelo yezinsuku ezingama-30 yokuphikisana nobunzima bokuqina
- ulahlekelwe isisindo sohlelo lokusebenza lwamadoda
- Yabelana ngohlelo lokusebenza nabangani bakho, umndeni kanye nalabo obathandayo.
Uhlelo lokusebenza lwe-Weight Loss Challenge App - uhlelo lokusebenza lokuzivocavoca
Ufuna uhlelo lokusebenza lwe-tracker yesisindo? Alukho uhlelo lokusebenza lokwehlisa isisindo? Lezi zinhlelo zokusebenza zokulahlekelwa isisindo zingakusiza ekunciphiseni isisindo, yizinhlelo zokusebenza zamahhala zokuncipha kwabesifazane nabesilisa. Ngohlelo lwethu lokusebenza olusebenzayo lokwehlisa isisindo, uzolahlekelwa isisindo ngokushesha. Lolu hlelo lokusebenza lokwehlisa isisindo luyisinqumo sakho esihle kakhulu.
Umhlahlandlela Wokuqina
Ukusebenza okuningi kwe-abs kuyatholakala ukukusiza ukuthi uthole ama-pack abs ayisithupha. Amaphakethe ayisithupha we-abs akhona.
Umhlahlandlela Wokusebenza Okufushane
Sinesivivinyo esifushane sabantu abangenaso isikhathi esiningi sokuzivocavoca, uzothola ukushaya kwenhliziyo okusheshayo emizuzwini embalwa. Lokhu kungakhulisa imiphumela.
Ukuzivocavoca ekhaya
Thatha imizuzu embalwa ngosuku ukunciphisa umzimba futhi uhlale uphilile ngokuzivocavoca umzimba ekhaya. Ayikho imishini edingekayo, vele usebenzise umzimba wakho wokuzivocavoca umzimba ekhaya.
Inselelo yokuqina yezinsuku ezingama-30 i-Fit Challenge Workout inyusa ukuqina kokuzivocavoca igxathu negxathu, ukuze ukwazi ukunamathela kalula ukusebenzisa nsuku zonke. Awudingi ukuya ejimini, vele usebenzise isisindo somzimba wakho bese uthatha imizuzu embalwa ngosuku, wehlise isisindo ezinsukwini ezingama-30 iFit Challenge Workout izokusiza kakhulu ukugcina ukuqina komzimba nokunciphisa isisindo ngempumelelo.
Izici
- Kwandisa ukuvivinya umzimba ngamandla ngesinyathelo
- inselelo yokuzivocavoca ekhaya
- isisindo sokulahlekelwa yinselele yokuguqula umzimba
- Inselelo yezinsuku ezingama-30 yokuphikisana nobunzima bokuqina
- ulahlekelwe isisindo sohlelo lokusebenza lwamadoda
- Yabelana ngohlelo lokusebenza nabangani bakho, umndeni kanye nalabo obathandayo.
Uhlelo lokusebenza lwe-Weight Loss Challenge App - uhlelo lokusebenza lokuzivocavoca
Ufuna uhlelo lokusebenza lwe-tracker yesisindo? Alukho uhlelo lokusebenza lokwehlisa isisindo? Lezi zinhlelo zokusebenza zokulahlekelwa isisindo zingakusiza ekunciphiseni isisindo, yizinhlelo zokusebenza zamahhala zokuncipha kwabesifazane nabesilisa. Ngohlelo lwethu lokusebenza olusebenzayo lokwehlisa isisindo, uzolahlekelwa isisindo ngokushesha. Lolu hlelo lokusebenza lokwehlisa isisindo luyisinqumo sakho esihle kakhulu.
Umhlahlandlela Wokuqina
Ukusebenza okuningi kwe-abs kuyatholakala ukukusiza ukuthi uthole ama-pack abs ayisithupha. Amaphakethe ayisithupha we-abs akhona.
Umhlahlandlela Wokusebenza Okufushane
Sinesivivinyo esifushane sabantu abangenaso isikhathi esiningi sokuzivocavoca, uzothola ukushaya kwenhliziyo okusheshayo emizuzwini embalwa. Lokhu kungakhulisa imiphumela.
Ukuzivocavoca ekhaya
Thatha imizuzu embalwa ngosuku ukunciphisa umzimba futhi uhlale uphilile ngokuzivocavoca umzimba ekhaya. Ayikho imishini edingekayo, vele usebenzise umzimba wakho wokuzivocavoca umzimba ekhaya.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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