Love Decoded Introductory App

Stefan Deutsch

Mayelana nalolu hlelo lokusebenza

Ubuciko Nesayensi Emuva Kwamandla Othando. Funda ukuzithanda wena nabanye NGOKUNGAFANELE!
Lolu uhlelo lokusebenza lwamahhala, lwemizuzu engama-45 lokwethula uhlelo lokusebenza lwe-Love Decoded Mental Health, olusekelwe kwisayensi, futhi olulula kakhulu ukulusebenzisa ukuthola imiphumela yangempela, hhayi nje izithembiso. imizuzu emi-5 ngosuku.
Iminyaka engama-35 yomsebenzi wezokwelapha - kanye nokuhlolwa kwezokwelapha kwezinyanga eziyi-18, okuvunyelwe yiBhodi Yokubukeza Ezimele yodokotela, kanye nocwaningo lweziqhwaga ezifana noJoan Luby kanye nokuthuthukiswa kwe-hippocampus; uBarbara Fredrickson kanye nokuthuthukiswa kwesistimu yezinzwa zesitho sangasese sowesifazane; u-Eva Selhub, MD kanye nokuthuthukiswa kwesistimu yomzimba, ngaphezu kukaHarville Hendrix, uHelen LaKelly-Hunt, uTiffany Field, uJean Watson, njll. konke kukhomba ohlangothini olufanayo futhi okungukuthi, Uthando alulona uhlobo oluthile lomqondo wothando, hhayi ukukhangwa ngokocansi okulethwa yi-adrenaline-dopamine, esikudidanise nakho, kodwa i-oxytocin, vasopressin, i-endorphin cocktail ekhiqizwa uthando lukamama.
Ngaphandle kwemibandela, akusho ukubekezelela ukuziphatha okubi kwabantu. Ngokuphambene nalokho, uma senza lokho, asibonisi uthando kubo noma kithi ngokwethu. Kusho ukuthi sitshela omunye umuntu, ukuthi nakuba kungenzeka ukuthi babengahlosile ukulimaza imizwa yethu, kodwa bakwenza!, futhi akwamukeleki. Ukuthi "sobabili sizothatha izinsuku ezimbalwa, noma amasonto ambalwa bese ungitshela ukuthi lobu budlelwano bubaluleke ngokwanele yini ukuthi uyeke ukwenza lokho okwenzile noma okushilo."

Kodwa ngaphambi kokuba sifike ekuxhumaneni, siqala ngokuhlola ubuhlobo bethu nathi ngokwethu. Yini esiyithandayo ngathi? Yini abanye abantu abayithandayo ngathi? Iningi labantu liyahlupheka kancane lapho licelwa ukuba lize nezimfanelo ezi-5 noma ezi-10 abazithandayo ngabo. Isizathu ukuthi akekho owake wasibuza ukuthi yini esiyithandayo ngathi. Lokho kubhekwa njengohlobo lokuzivocavoca okuzicabangela wena, okuzikhukhumeza okufanele sikugweme. Kodwa uma singacaci ngobuhlobo bethu nathi ngokwethu kulula kakhulu ukulimaza imizwa yethu - ngoba asikazakheli isisekelo esiqinile nesingokomzwelo kithi ngokwethu.

Kusenza futhi sizivikele kakhulu, futhi lokho kusenza sihlale siphikisana.

Esinye isinyathelo esibaluleke kakhulu ekuthuthukisweni kwethu komuntu ukujwayelana NOKUZIKHULUMA kwethu. Kukhona 'inkulumo-ze yangaphakathi' eqhubekayo esingayiqapheli uma - ungakhathazeki ukuyilalela eduze. Kubalulekile njengokulalela abanye - ngakho-ke siyazi ukuthi lapho bekhuluma kabi nathi noma bekhuluma kabi nathi. Uma abantu beziphatha kabi, sidinga ukuyiyeka. Kodwa uma siziphatha kabi, sikhuluma kabi nathi, ubani ozoyeka?! Yithina kuphela esingakwazi, kodwa kuphela uma silalela.

Ukufunda Indlela yokubona imigomo yethu, kungakhathaliseki ukuthi ilula njengomphumela wempikiswano, noma ukuthenga indlu, sidinga ukuqaphela okufanayo, ukucabangela okufanayo. Asikaze sifundiswe lokho. Indlela yokubeka umlayezo ukuze ufike ezindlebeni ezisabelayo, indlela yokulalela ukuze umuntu ocasukile azizwe ezwakala, konke lokhu kungamakhono esingawafunda. Konke kuthatha isikhathi - yingakho noma ubani okuthembisa imiphumela esheshayo engumqambimanga ongenabo ubuso.

Izindlela zethu zobuchopho zithatha isikhathi ukulungisa nokushintsha imikhuba yethu yokusabela. Kufanele sibe nesineke kithi ngokwethu. Abantu bavame ukudida nokuzwa okuthile noma ukwazi okuthile nokukwazi ukwenza okuthile. Asinasineke kakhulu ngathi ngokwethu. Cabanga ngokufunda incwadi enhle ngokudlala iTennis noma iPiano bese ulindela ukudlala ithenisi enhle nokudlala ipiyano ngokungenaphutha. Konke empilweni, ikakhulukazi into ebaluleke njengobuhlobo bethu nathi nabanye, kufanelekile ukuchitha isikhathi. Okubi ukuthi abazali bethu kanye nohlelo lwesikole abanaki lesi sici sokuthuthukiswa komuntu. Ngisho nodokotela wengqondo angenza umsebenzi ongcono wokusifundisa le mibono namathuluzi.
Jabulela uhlelo lokusebenza lokwethula - bese uzibophezela kuwe - sebenzisa amasonto angama-21 ukuze ube nomshado omuhle kakhulu - izingane-abazali-abangane-omakhelwane-ozakwethu-impilo yomzimba ngamanye amazwi UKUPHILA!

Ukuze ufunde Izinyathelo ezingama-21, sebenzisa lesi sixhumanisi - https://www.love-decoded.com/selfloveappcourse