Prueba de depresión: Quiz
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Mayelana nalolu hlelo lokusebenza
Thola ukuthi uzizwa kanjani ngalesi sivivinyo senhlalakahle yomzwelo.
Lolu hlelo lokusebenza likuvumela ukuthi ucabange ngesimo sakho sengqondo ngohlu lwemibuzo olufushane, olusebenzisanayo lwesitayela semibuzo. Akukona ukuxilonga kwezokwelapha, kodwa kunalokho ithuluzi lokuqondisa lomuntu siqu elisekelwe ekuboneni kwakho ngokomzwelo.
💬 Ozokuthola:
Imibuzo elula yokuhlola inhlalakahle yakho jikelele.
Imiphumela enemilayezo esekelayo neziqondiso zemizwa.
Izincomo zokuzinakekela kanye nemikhuba enempilo.
Isixhumi esibonakalayo esicacile nesibonakalayo, esifanele zonke izethameli.
🌿 Inhloso yohlelo lokusebenza:
Ukukusiza ukuthi uqaphele isimo sakho samanje somzwelo futhi kukukhuthaze ukuthi ufune ukulinganisela nokuphila kahle.
⚠️ Isaziso esibalulekile:
Lolu hlelo lokusebenza aluthatheli indawo yokunakekelwa kwezokwelapha noma kwengqondo. Uma uhlangabezana nokungakhululeki okukhulu noma isikhathi eside, funa usizo kuchwepheshe noma uxhumane nemigqa yokwesekwa kwemizwa ezweni lakini.
Lolu hlelo lokusebenza likuvumela ukuthi ucabange ngesimo sakho sengqondo ngohlu lwemibuzo olufushane, olusebenzisanayo lwesitayela semibuzo. Akukona ukuxilonga kwezokwelapha, kodwa kunalokho ithuluzi lokuqondisa lomuntu siqu elisekelwe ekuboneni kwakho ngokomzwelo.
💬 Ozokuthola:
Imibuzo elula yokuhlola inhlalakahle yakho jikelele.
Imiphumela enemilayezo esekelayo neziqondiso zemizwa.
Izincomo zokuzinakekela kanye nemikhuba enempilo.
Isixhumi esibonakalayo esicacile nesibonakalayo, esifanele zonke izethameli.
🌿 Inhloso yohlelo lokusebenza:
Ukukusiza ukuthi uqaphele isimo sakho samanje somzwelo futhi kukukhuthaze ukuthi ufune ukulinganisela nokuphila kahle.
⚠️ Isaziso esibalulekile:
Lolu hlelo lokusebenza aluthatheli indawo yokunakekelwa kwezokwelapha noma kwengqondo. Uma uhlangabezana nokungakhululeki okukhulu noma isikhathi eside, funa usizo kuchwepheshe noma uxhumane nemigqa yokwesekwa kwemizwa ezweni lakini.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
Viviana Vera Ojeda
vivianavera31py@gmail.com
C. la Unión Mercantil, 30
29004 Málaga
Spain
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