Yoga tools from Sadhguru

Isha Foundation

Mayelana nalolu hlelo lokusebenza

Vele imizuzu emihlanu ngosuku ungaguqula ukuphila kwakho! Noma ngabe ufuna impilo nenjabulo noma ukuthula nothando, ngabe sika impumelelo emhlabeni noma ukuhlola kwangaphakathi ubhekene ukulwela, le mikhuba ngomzuzu-5 enzelwe ukukusiza besika umzabalazo udabule ukuphila kalula.

Uhlelo lokusebenza kuhlanganisa guided amavidiyo okufundisayo ngokuhlangenwe namademo nezincazelo ngamunye imikhuba eziyisikhombisa.

Amavidiyo ayatholakala okungaxhunyiwe ku-intanethi, ngakho yake elandiwe, uhlelo lokusebenza alidingi uxhumano lwe-inthanethi.

I imikhuba eziyisikhombisa zihlanganisa:

Yoga for Health
Lo mkhuba kuyindlela elula kusebenze Izigaxana amandla emalungwini yakho futhi ukuzivocavoca imisipha yakho, ngokuletha kalula ukuba sonke isimiso.

Yoga Zempumelelo
I izinhlelo amandla futhi zezinzwa azikhandle ngendlela enkulu esifundeni izindwani ehlombe nangaphezulu. I imikhuba entanyeni kusebenze lezi izinhlelo, ukuletha esikhathazayo sokuhlala siqaphile futhi nokucija bokusungula.

Yoga for Ukuphila kahle
Yoga Namaskar kuwumkhuba enamandla ukuthi kwandisa izinkinga ezingokomzimba, Ubukhulu ngokwengqondo namandla omuntu.

Yoga Yokuthula
I Nadi Shuddhi umkhuba ehlanza nadis - ezindleleni lapho pranic amandla notshwala - okuholela uhlelo olinganiselayo futhi kahle ngokwengqondo.

Yoga Senjabulo
Nada Yoga - the yoga umsindo noma reverberation - ikuvumela ukuba asho imisindo ukudala isimo kwangaphakathi zenjabulo, okwenza kube ngendlela ejwayelekile ukuba.

Yoga for Inner Exploration
Shambhavi Mudra kuyinto elula, inqubo umsebenzi ezikhulisa Umbono wakho futhi kukwenza zamukele ukuthi ubukhulu zokuphila, ngokuvamile kwabizwa ngokuthi njengoba Umusa.

Yoga Ngothando
I eziningi kwalapho kuhlangana khona imizwa izintende zezandla zenu ngibenze ebucayi kakhulu. Ngokubeka ndawonye in a Namaskar, ungakwazi ukushintsha i-chemistry yakho ukugxilisa uthando ngaphakathi.

Izinzuzo Upa Yoga
Kwadalwa Sadhguru, le mikhuba zisekelwe isayensi Upa Yoga, okuyinto kuthambekele ekufezeni izinzuzo ezingokomzimba nezingokwengqondo. Lemikhuba ukusiza:
• Thuthukisa ubungqabavu, ukugxila, inkumbulo futhi umkhiqizo
• Qinisa umzimba, ingqondo nemizwelo
• Qinisa nokusimamisa emgogodleni
• Siza akhulule iqolo, ukucindezeleka, ukukhathazeka kanye nokushuba
• Siza akhulule izifo ezingamahlalakhona futhi sithuthukise impilo jikelele
• Thuthukisa ukusebenzisana nokuxhumana
• Ifundise umuzwa njalo wenjabulo, ukuthula nokwaneliseka ngokushada

Prakthiza izinkombandlela
• I imikhuba kungenziwa nganoma isiphi isikhathi futhi kuphi. Kungcono nikwenze ukulandelana ezinikezwe lokusebenza. umkhuba ngalinye kungabuye kwenziwe ngabanye, uma ugxile kuphela ezinye izici.
• Uma ufuna ukwenza umkhuba eyodwa nje, sincoma ukwenza Yoga Namaskar for kahle jikelele.
• A esiswini ukukhanya Kunconywa (ukugcina igebe angu-1.5 emva kokudla). Uma ungenalo ukufeza lesi simo ngosuku oluthile, sicela weqa umkhuba Yoga Namaskar.
• Noma engaphezu kwengu-7 ubudala ungenza imikhuba.

mayelana Sadhguru
Sadhguru kuyinto yogi, eyimfihlakalo kanye wemibono, enikeza isayensi yoga ngefomethi olufanele izingqondo wesimanje. Inkanuko, anokuqonda nakanjani behlakaniphile, izinkulumo Sadhguru BakaJehova bazakhele kuye idumela isikhulumi kanye nemibono-umenzi odumo ngamazwe ezintweni ezingokomoya, ibhizinisi, ezemvelo kanye ezindabeni zamazwe ngamazwe. khona Sadhguru BakaJehova uye wathinta futhi uguqulwe izigidi zabantu ngezindlela ezingeke wazwakalisa.

Sadhguru kubuye umsunguli Isha Foundation, a non-zenkolo, inhlangano engenzi inzuzo ngamavolontiya angaphezu kwezigidi ezingu-2 kanye nezikhungo 200 emhlabeni wonke. Isisekelo unikelwe enhlalakahleni yomuntu nezwe for minyaka engamashumi amathathu.

Ama-app angeziwe:
izingcaphuno Mystic: http://market.android.com/details?id=org.ishafoundation.app.quotes
Isha chants: http://market.android.com/details?id=org.ishafoundation.app.chants

Iwebhusayithi: http://isha.sadhguru.org/5-min-practices/
https://www.youtube.com/user/sadhguru
https://www.facebook.com/sadhguru
https://twitter.com/sadhguruJV