UDkt Greger's Daily Dozen unemininingwane yokudla okunempilo kakhulu nokuthi mangaki okuhlinzekwayo ngamunye okufanele sizame ukukukhipha nsuku zonke encwadini yakhe ethi How Not Die — manje kufaka ama-Tweaks angama-21 avela ku-How Not to Diet — ukusheshisa ukwehlisa isisindo ukusiza ukukhulisa imvelo yethu amandla okushisa amafutha.
Yonke imali evela ezincwadini zakhe, amaDVD, nokuzibandakanya kokukhuluma inikelwe emhlanganweni wokupha.
I-NutritionFacts.org iyisevisi yomphakathi engathengisi, engenzi inzuzo, esekwe yisayensi enikezwe uDkt Greger, ihlinzeka ngezivuseleli zamahhala zansuku zonke ocwaningweni olwenziwe ngomsoco ngamavidiyo akhethekile alunyiwe. Unamavidiyo acishe abe yinkulungwane kuzo zonke izici zokudla okunempilo, ngamavidiyo amasha nezindatshana ezilayishwa nsuku zonke. Njengalolu hlelo lokusebenza, yonke into ekuwebhusayithi yomabili imikhangiso mahhala futhi mahhala.
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Jul 21, 2024