Smart Workout Diary

Smart Workout Diary

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

QEQESHA KAKHULU, HHAYI KAKHULU.
Umqeqeshi we-AI ologa ngokuzenzakalelayo amasethi nama-reps, anikeze amasu esikhathi sangempela, futhi aguqule uhlelo lwakho.
Yakha uhlelo lwakho lokuqala ngamaminithi. Kuzame mahhala.

Kungani kusebenza
• Ukungena ngokuzenzakalelayo (izwi noma umbhalo): isho isethi, silandelela izisindo, ama-reps, tempo, ukuphumula.
• Ukuqeqeshwa kwe-AI kwesikhathi sangempela: izinkomba ze-tempo, ububanzi, nezimpendulo eziphephile, ezisebenza kangcono.
• Uhlelo oluguquguqukayo: ivolumu, ukuqina, nokululama buyekeza ukujima ngakunye.
• Ukuqhubekela phambili okuhlakaniphile: uyazi ukuthi wengeza nini ukulayisha, ukulayisha, noma ukushintshanisa izisekeli.

Hlela → Qeqesha → Hlaziya
• Umakhi wohlelo lokujima: dala izinhlelo zamasonto onke ngemizuzu; hlela ngokuphazima kweso.
• Isilandeleli sokuqhubeka: amashadi evolumu, ama-PRs, nemigqa ukuze kubonakale amathafa kusenesikhathi.
• Imibono eqondaniswe nomgomo: amandla, i-hypertrophy, noma ukulahlekelwa amafutha — amathiphu ahambisana y• nomgomo wethu.
• Ukulungela ukululama: isignali yansuku zonke yokuthi kuphushwe nini nokuthi uphumule nini.

Yakhelwe impilo yangempela
• Ukungena ngemvume okungaxhunyiwe ku-inthanethi nokuvumelanisa ngokushesha.
• Oqalayo ukuya kokuthuthukile: okuzenzakalelayo okunengqondo + izilawuli ezijulile.
• Ubumfihlo-kuqala: idatha yakho yokuqeqeshwa ihlala ngaphansi kolawulo lwakho; asithengisi idatha yomuntu siqu.

Yini entsha
• Hlela ukudala ngaphakathi kohlelo lokusebenza
• Ukulandelela okuhlakaniphile ngokugawula okuzenzakalelayo
• Ukuhlaziywa kwe-AI ngezinyathelo ezilandelayo ezicacile, ezisebenzayo

Kuzame mahhala: yakha uhlelo lwakho lokuqala ngamaminithi futhi wenze yonke iseshini ibale.

Yini entsha

• Plan your training: create and edit structured workout plans tailored to your goals.
• Smarter tracking: record exercises, sets, reps, weights, and completion status.
• AI insights: automatic analysis of your workouts with trends, weak-spot detection, and actionable recommendations.
• Performance summary: weekly/monthly progress snapshots to keep you motivated.