Uhlelo lokusebenza lwe-RAINN lunikeza abasindile ebudloveni bezocansi kanye nabathandekayo babo ukufinyelela ukwesekwa, amathuluzi wokuzinakekela nolwazi lokusiza ukuphatha imiphumela emisha nemide yesikhathi eside yodlame lwezocansi.
Thola Ukuxhaswa. Isici se- “Hotline” sohlelo lokusebenza singakuxhuma ngqo ngokusekelwa okukodwa kusuka kuchwepheshe wokusekela oqeqeshiwe ku-RAINN's National Sexual Assault Hotline ngefoni noma ngengxoxo ye-inthanethi. Kumahhala, kuyimfihlo futhi kuyatholakala ngo-24/7. Ungase futhi uxoxe nabanye abasindayo ku-peer-to-peer yethuRoom.
Prakthiza Ukuzinakekela. Ingxenye yohlelo lokusebenza ethi “Ukuzinakekela” iqukethe izivivinyo zokukusiza uzinike umzuzwana lapho uzelapha. Kubandakanya i-Mood Tracker ukukusiza ucabange ukuthi uzizwa kanjani futhi uthole izindlela ezingcono kakhulu zokuzinakekela; ukubuka okuphumuzayo okuvela kuMkhankaso WangoMsombuluko ukukusiza ekuphelekeni; nokuzivocavoca komsindo kusuka ku-Headspace yokuzindla okuzolile.
Funda kabanzi. Ingxenye yohlelo lokusebenza ethi "Funda" ifaka imininingwane elusizo ezihlokweni zodlame lwezocansi, ukuthola nokunikeza ukwesekwa, nokwelashwa. Ungabuye uzwe ngabantu abasindile abanikeza izindaba zabo zangempela zempilo ngethemba nokuphulukiswa.
Ukuze ufunde kabanzi ngeNational National Assault Hotline neRAINN, inhlangano enkulu kunazo zonke ezilwa nodlame olubhekelele ezocansi e-U.S, vakashela rainn.org.
Kubuyekezwe ngo-
Sep 19, 2024