WOD 365 Timer - Crossfit Train

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-WOD 365 Timer iyisitha esilula ukusebenzisa isibali sikhathi ngomklamo omuhle. Ibhekiswe ngqo eCrossfit (WODs) kanye nezinhlobo ezifanayo zokuqeqesha, njenge-HIIT, Tabata kanye ne-Interval Workout.
Ngokushesha iba umngane wakho owuthandayo wokuziqeqesha nsuku zonke - noma kuphi, nganoma yisiphi isikhathi.

Isikhathi se-WOD 365 singasebenza ngemuva, ngakho-ke ungaqhubeka nokuqeqeshwa kwakho futhi ugcine ibhethri kudivayisi yakho.
Ungaphinde udlale umculo wakho futhi ingoma yakho izophazanyiswa.

UKUQEQESHA IZITOLO kufaka phakathi i-Crossfit Training, HIIT kanye nokusebenza kokuphumula okufana:

I-AMRAP - Inhloso yalokhu ukuqeqeshwa kweCrossfit njengoba isihloko sibonisa (Imijikelezo eminingi ngangokunokwenzeka) kufeza ukuphindaphinda / imijikelezo eminingi yokuzivocavoca isikhathi esikhethiwe. Nge-WOD 365 Timer ungabeka isikhathi esibala phansi.

Okwesikhathi - Ku- "Isikhathi," olunye uhlobo lwe-Crossfit Training, uzama ukwenza i -outout yakho ngokushesha okukhulu ngangokunokwenzeka. I-WOD 365 Timer izobala ngenkathi uqeqesha. Ungasusa ukuqeqeshwa kwakho noma ukuQINISEKISE ngokucindezela izinkinobho ezihambisanayo. Lokhu kungasetshenziselwa i-jog yakho yasekuseni futhi.

I-EMOM - I-Crossfit Training elandelayo esisekelayo ithi "Njalo ngeminithi ngomzuzu". I-WOD 365 Timer ibala izikhawu zemizuzu engu-1 isikhathi eside ngangokuthanda kwakho. Umsindo ohelekayo uzokwazisa ngaso sonke isikhathi lapho isikhathi sokuphumula siphelile bese kuthi esilandelayo siqale.

I-Tabata - Isitayela se- "Tabata" sokusebenzisa isikhathi sokuphumula noma i-HIIT sihlanganisa ukusebenza KOMSEBENZI kanye nezikhathi zokuphumula. Ungasetha uhlelo lwakho lwesikhathi, kanye nemijikelezo ephelele ongathanda ukuyiqedela.

I-WOD 365 Timer izokusiza ube ngcono nsuku zonke. Ilungele ukuqeqeshwa kwe-Crossfit, i-HIIT, iTabata kanye ne-Interval Workout.

Yini entsha

Bug fixes and performance improvements

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