Tammy Fit

Tammy Fit

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

"Bengifuna ukwakha indawo enawo wonke amathuluzi enganginomuzwa wokuthi ngiyawadinga lapho ngizama ukufinyelela imigomo yami yokufaneleka. Akukho lutho ngaphandle lapho olwenza lokho. Ngicabange ukuthi uma ngizifunela mina, abalandeli bami mhlawumbe futhi.” – Tammy Hembrow
I-Tammy Fit ikunikeza lokho kanye okudingayo ukuze uzivocavoce futhi udle njengoTammy futhi ubone imiphumela. Kusukela ezinhlelweni zamaviki angu-8 ukuya ekuzilolongeni ngakunye kwesinyathelo ngasinye kanye nezinhlelo zokudla ezidizayinelwe isazi sokudla, ungakhetha okukusebenzelayo kanye nohlelo lwakho.
IZINHLELO ZAMASONTO 8
I-Gym booty
Impahla yasekhaya
Ngemuva kokukhulelwa umzimba ogcwele
Umzimba ogcwele osekelwe ekhaya
Umzimba ogcwele osuselwe ejimini
Ukukhulelwa
Ukwakhiwa kwamandla

MANJE IFIKISA IZINHLELO ZESIFAZANE
Faka amaseshini aqalayo, amaphakathi noma athuthukile e-yoga azungeze ezinye izinhlelo zakho zokuqina!
IZINHLOBO ZOKUSEBENZA
Isibhakela
Ukuphanga
Ibhendi ye-booty
Abs
Umzimba ongaphezulu
HIIT
Izelula
Glute Activations

Ukudla okunomsoco kuyisihluthulelo semiphumela yesikhathi eside. Uhlelo lokusebenza luhlanganisa izinhlelo zokudla zamasonto angu-8 eziklanyelwe umgomo wakho siqu, kungaba ukulahlekelwa, ukuzuza noma ukulondoloza. Amasu aklanywe ongoti bokudla okunempilo futhi anemiyalelo yeresiphi yesinyathelo nesinyathelo, izinhlu zegrosa zamasonto onke, imigomo yokudla kwansuku zonke/amakhro nokulandelelwa. Uzothola nokuphatha okunempilo lapho futhi.

IZINHLELO ZOKUDLA AMASONTO 8
Okujwayelekile
Odla imifino
I-Vegan
I-Gluten Mahhala
I-Allergy-Friendly

Idayari yakho ibeka ukusebenza kwakho nokudla kwakho kwansuku zonke, okwenza kube lula ukuhlela nokulandelela izimpumelelo zakho.
LANDELA INTUTHUKO YAKHO
I-Tracker yesisindo
Ama-kilojoule ansuku zonke nama-macros tracker (ukuhlanganiswa ne-MyNetDiary)
Isisindo tracker
I-step-counter (uhlelo lokusebenza lwe-Apple Health)
I-tracker yamanzi yansuku zonke
Idayari yesithombe ozishuthe sona
Iskena sebhakhodi

Umphakathi we-#tammyfit ulapha kuwe: wabelane ngezithombe ozishuthe zona ezilandela umgomo, uwine imiklomelo ekhethekile futhi ujoyine Iqembu lethu le-Facebook ukuze uthole ukwesekwa okudingayo.

Unayo impendulo? Singathanda ukuzwa kuwe! Xhumana nathi [e-mail]

Amanye ama-T&C:
• Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
• Lokhu kusho ukuthi I-akhawunti yakho ye-iTunes izokhokhiswa inani lokubhalisele amahora angu-24 ngaphambi kosuku lokugcina lwesivivinyo sakho samahhala
• I-akhawunti yakho izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje, futhi izobiza imali efanayo nenkokhelo yakho yokuqala ngaphandle uma ukhetha uhlelo oluhlukile lapho kuvuselelwa.
• Ungaphatha ukubhalisa kwakho futhi ukhethe ukuphuma ekuvuseleleni ngokuzenzakalela kuzilungiselelo ze-akhawunti yakho ngemuva kokuthenga
• Funda Imigomo Yesevisi ephelele kokuthi https://prod.tammyfit.com/pages/terms/

Yini entsha

Yoga & Pilates videos stop at the end,
Fixed challenge days incorrectly showing complete,
Fixed progress not displaying in Diary on startup,
Fixed incorrect workout videos