BodyselfieTV Online Workouts
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Mayelana nalolu hlelo lokusebenza
Thatha ukuqeqeshwa okungenamkhawulo kwe-Boutique Fitness ku-inthanethi! Azikho izinto zokusebenza ezidingekayo.
Konke Okudingayo Owakho Bodyweight kanye Yoga Mat!
Ufuna ukungena esimeni sakho ESIHLE KAKHULU? Manje isikhathi esingcono kakhulu! Khulisa, shisa amafutha futhi wakhe izicubu zomzimba ngokusebenza okushisayo okunomphumela omncane.
Azisekho izaba! Manje ungasakaza ukujima okuku-inthanethi okufanela uhlelo LAKHO.
**Wonke amazinga amukelekile - abaqalayo ukuya kokuthuthukile.
Bhalisela i-BodyselfieTV Online Workouts bese uqala ukuzilolonga ngaso leso sikhathi!
Zivocavoce kaningi ngokuthanda kwakho, ngaphansi kwezindleko zekilasi ELILODWA le-boutique fitness.
Yonga isikhathi nemali - zama ukujima kwe-Bodyselfie At-Home futhi UTHOLA IMIPHUMELA EMIHLE!
Khetha indlela yokufaneleka oyifunayo - i-Barre, i-Mat Pilates, i-Bodyweight exercise, i-Sculpt, i-Stretch / Warmup - NOMA khetha iqembu lemisipha ofuna ukugxila kulo: izingalo, i-booty, imilenze, umgogodla.
Zizame zonke futhi uthole ukujima okuthandayo!
UKULETHA UBUMNANDI EBUHLENI
Ngena esimweni sakho esihle kakhulu EVER futhi uthathe ukuqeqeshwa okuhamba phambili kwe-inthanethi kwabesifazane. Zibeke phezulu ohlwini lwakho lwezinto ozozenza bese uqala isivivinyo sakho MAHHALA namuhla!
UKUZINIKELA NOHLU LWE-LA'S certified BOUTIQUE FITNESS A-INSTRUCTORS
Kuze kube yi-BodyselfieTV, bekucishe kungenzeki ukuthatha ikilasi elinabafundisi bohlu lwe-A abafunekayo.
Manje usungakwazi ukufinyelela okungenamkhawulo kumakilasi abo asebenza kahle kakhulu ahlanganisa i-Mat Pilates, i-Sculpt, i-Stretch & Barre ukusebenzisa ku-inthanethi!
ABAFUNDISI ABANIKA AMANDLA KANYE ABAKHUTHAZAYO
Awukwazanga ukufinyelela amakilasi abo ngaphambilini?
Thatha amakilasi abo okuzivocavoca ku-inthanethi, ekhaya, nganoma yisiphi isikhathi!
Yiba Nguwe Ongcono Kakhulu Nge-BodyselfieTV Online Workouts!
Hlala usesimweni NOMA yima, ngaphansi kwehora elilodwa ngosuku! Ziphonsele inselelo ekusebenzeni okungu-4-5 ngesonto.
Uma ufuna ukuzivocavoca okusebenza ngempumelelo, okunomthelela omncane okujabulisayo kodwa okuqinile, kusho ukuthi usendaweni efanele!
IZINDLELA ZOKULUNGA:
I-Serious Sculpt
Zitholele ukuthi ungaziqopha kanjani izingalo, imilenze, i-booty kanye ne-abs—ngokusebenza okuku-inthanethi okuhloswe kakhulu okuqopha umzimba. Ayikho ijimu edingekile kulawa makilasi ajabulisayo & anselele anomthelela omncane aletha imiphumela emangalisayo!
I-Barre Scene
Jabulela ihora elijabulisayo e-Barre, ukuzijwayeza ama-pliés, ama-relevés nama-elevés! Ukuhlanganisa ukunyakaza okuphefumulelwe kwe-ballet nezici ze-Pilates ne-cardio, thola zonke izinzuzo zekilasi le-Barre khona lapha!
I-Ballet Barre Pilates
Izwa i-trifecta yokujima ephelele. Uzongena esimeni sakho esingcono kakhulu futhi ufinyelele imigomo yakho efanelekile nabafundisi abaphezulu bohlu lwe-A ezinhlotsheni zabo. Yebo, ungaba nakho konke ngokufaneleka ngokufunwayo!
Ukuzivocavoca umzimba
Iphelele lawo mapulangwe aseceleni, amapulangwe ahlehlayo, ama-hip-dips futhi wenze lawo ma-oblique asebenze! Ukuqinisa umzimba ogcwele kanye nokuqiniswa kombulali kungafinyeleleka. Ukuzivocavoca umzimba kudinga ingqondo phezu kwendaba kuphela.
MAT Pilates
Thatha ikilasi le-Mat Pilates elinesiqondiso sochwepheshe kanye nogqozi oluvela kubafundisi bethu be-Pilates abaqinisekisiwe. Iphimbo, qinisa futhi andise imisipha futhi ushise amafutha ngaphandle kwemishini. Asambe!
Yelula & Ukubuyisela
Ulindeni? Qala ukuzama kwakho KWAMAHHALA!
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela i-BodyselfieTV nyanga zonke ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.
* Intengo ingahluka ngendawo futhi izoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google Play futhi zingase ziphathwe ngaphansi kwezilungiselelo ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Imigomo Yesevisi: https://digital.bodyselfietv.com/tos
Inqubomgomo Yobumfihlo: https://digital.bodyselfietv.com/privacy
Okunye okuqukethwe kungase kungatholakali ngefomethi yesikrini esibanzi futhi kungase kuboniswe ngebhokisi lezinhlamvu kuma-TV wesikrini esibanzi
Konke Okudingayo Owakho Bodyweight kanye Yoga Mat!
Ufuna ukungena esimeni sakho ESIHLE KAKHULU? Manje isikhathi esingcono kakhulu! Khulisa, shisa amafutha futhi wakhe izicubu zomzimba ngokusebenza okushisayo okunomphumela omncane.
Azisekho izaba! Manje ungasakaza ukujima okuku-inthanethi okufanela uhlelo LAKHO.
**Wonke amazinga amukelekile - abaqalayo ukuya kokuthuthukile.
Bhalisela i-BodyselfieTV Online Workouts bese uqala ukuzilolonga ngaso leso sikhathi!
Zivocavoce kaningi ngokuthanda kwakho, ngaphansi kwezindleko zekilasi ELILODWA le-boutique fitness.
Yonga isikhathi nemali - zama ukujima kwe-Bodyselfie At-Home futhi UTHOLA IMIPHUMELA EMIHLE!
Khetha indlela yokufaneleka oyifunayo - i-Barre, i-Mat Pilates, i-Bodyweight exercise, i-Sculpt, i-Stretch / Warmup - NOMA khetha iqembu lemisipha ofuna ukugxila kulo: izingalo, i-booty, imilenze, umgogodla.
Zizame zonke futhi uthole ukujima okuthandayo!
UKULETHA UBUMNANDI EBUHLENI
Ngena esimweni sakho esihle kakhulu EVER futhi uthathe ukuqeqeshwa okuhamba phambili kwe-inthanethi kwabesifazane. Zibeke phezulu ohlwini lwakho lwezinto ozozenza bese uqala isivivinyo sakho MAHHALA namuhla!
UKUZINIKELA NOHLU LWE-LA'S certified BOUTIQUE FITNESS A-INSTRUCTORS
Kuze kube yi-BodyselfieTV, bekucishe kungenzeki ukuthatha ikilasi elinabafundisi bohlu lwe-A abafunekayo.
Manje usungakwazi ukufinyelela okungenamkhawulo kumakilasi abo asebenza kahle kakhulu ahlanganisa i-Mat Pilates, i-Sculpt, i-Stretch & Barre ukusebenzisa ku-inthanethi!
ABAFUNDISI ABANIKA AMANDLA KANYE ABAKHUTHAZAYO
Awukwazanga ukufinyelela amakilasi abo ngaphambilini?
Thatha amakilasi abo okuzivocavoca ku-inthanethi, ekhaya, nganoma yisiphi isikhathi!
Yiba Nguwe Ongcono Kakhulu Nge-BodyselfieTV Online Workouts!
Hlala usesimweni NOMA yima, ngaphansi kwehora elilodwa ngosuku! Ziphonsele inselelo ekusebenzeni okungu-4-5 ngesonto.
Uma ufuna ukuzivocavoca okusebenza ngempumelelo, okunomthelela omncane okujabulisayo kodwa okuqinile, kusho ukuthi usendaweni efanele!
IZINDLELA ZOKULUNGA:
I-Serious Sculpt
Zitholele ukuthi ungaziqopha kanjani izingalo, imilenze, i-booty kanye ne-abs—ngokusebenza okuku-inthanethi okuhloswe kakhulu okuqopha umzimba. Ayikho ijimu edingekile kulawa makilasi ajabulisayo & anselele anomthelela omncane aletha imiphumela emangalisayo!
I-Barre Scene
Jabulela ihora elijabulisayo e-Barre, ukuzijwayeza ama-pliés, ama-relevés nama-elevés! Ukuhlanganisa ukunyakaza okuphefumulelwe kwe-ballet nezici ze-Pilates ne-cardio, thola zonke izinzuzo zekilasi le-Barre khona lapha!
I-Ballet Barre Pilates
Izwa i-trifecta yokujima ephelele. Uzongena esimeni sakho esingcono kakhulu futhi ufinyelele imigomo yakho efanelekile nabafundisi abaphezulu bohlu lwe-A ezinhlotsheni zabo. Yebo, ungaba nakho konke ngokufaneleka ngokufunwayo!
Ukuzivocavoca umzimba
Iphelele lawo mapulangwe aseceleni, amapulangwe ahlehlayo, ama-hip-dips futhi wenze lawo ma-oblique asebenze! Ukuqinisa umzimba ogcwele kanye nokuqiniswa kombulali kungafinyeleleka. Ukuzivocavoca umzimba kudinga ingqondo phezu kwendaba kuphela.
MAT Pilates
Thatha ikilasi le-Mat Pilates elinesiqondiso sochwepheshe kanye nogqozi oluvela kubafundisi bethu be-Pilates abaqinisekisiwe. Iphimbo, qinisa futhi andise imisipha futhi ushise amafutha ngaphandle kwemishini. Asambe!
Yelula & Ukubuyisela
Ulindeni? Qala ukuzama kwakho KWAMAHHALA!
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela i-BodyselfieTV nyanga zonke ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.
* Intengo ingahluka ngendawo futhi izoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google Play futhi zingase ziphathwe ngaphansi kwezilungiselelo ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Imigomo Yesevisi: https://digital.bodyselfietv.com/tos
Inqubomgomo Yobumfihlo: https://digital.bodyselfietv.com/privacy
Okunye okuqukethwe kungase kungatholakali ngefomethi yesikrini esibanzi futhi kungase kuboniswe ngebhokisi lezinhlamvu kuma-TV wesikrini esibanzi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
* Bug fixes
* Performance improvements
* Performance improvements
