Paleo diet app: Diet tracker

Riafy Technologies

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Wake wafuna ukudla ukudla okunempilo kodwa wazizwa sengathi izinhlelo zakho azikaze zisebenze? Noma ukhathazekile ngokuthi ukhuluphala nje? Ingabe uhlelo lwakho lokudla alukaze lubonise amazwibela empumelelo? Ungakhathazeki! Sikuphathele idili eliphelele. Thola izindlela zokupheka ezinempilo nezokudla ngohlelo lwethu lokusebenza lwe-paleo diet.

Iyini i-paleo diet plan futhi ihluke kanjani kwezinye izinhlelo zokudla?
Kungabizwa nangokuthi i-Paleolithic umsoco noma ukudla kwe-caveman. Ilingisa ukudla kanye nemikhuba yokudla yokhokho bethu. Kusho ukudla izitshalo eziningi, inyama enamaprotheni amaningi, inhlanzi neqanda, uketshezi olunjengamanzi, isobho, netiye lemithi. Khumbula ukuthi i-paleo diet isho ukuthi i-gluten-free ngokuzenzekelayo. Ukudla okunamafutha, ushukela, nobisi kufanele kugwenywe.

Abantu abalandela ukudla kwe-paleo bangaphinde bahambisane nesakhiwo sokudla saseMedithera kanye ne-dash. Ukudla ngendlela yaseMedithera kugcizelela izithelo nemifino, okusanhlamvu, okusanhlamvu futhi kuvumela iwayini ngokusesilinganisweni. Uma uqhathanisa ukudla kwe-caveman nokudla kwaseMedithera, i-paleo ayikhuthazi ukusetshenziswa kokusanhlamvu, ubisi, noshukela ocutshungulwayo. Kodwa ukudla kwaseMedithera kugcizelela okusanhlamvu okuphelele nemikhiqizo yobisi enomkhawulo wamaprotheni ezilwane. Olunye uhlelo lokudla lubizwa ngokuthi i-dash, olulandela indlela efanayo yokudla futhi lusiza ukwehlisa isisindo.

Yini ekuhlelo lwethu lokusebenza lweresiphi ye-paleo?
Incwadi yethu yokupheka inamaresiphi ambalwa okulula ukuwapheka abambelela edilini le-caveman. Kunemininingwane yesinyathelo ngesinyathelo yokulungiselela iresiphi ngayinye ye-paleo. Futhi sine-tracker yokudla kanye nekhawunta yekhalori ukuze silandelele ukudla kwakho kwe-keto. Isibalo samakholori sizokhiqizwa i-paleo diet calculator ekupheleni kwesonto ngalinye.

Amanye amaresiphi anempilo ohlelweni lokusebenza angafaka isobho, i-paella, nezitsha ezenziwe nge-kale namanye amaprotheni asiza ekwakheni imisipha kanye nokukhipha ubuthi. Namuhla, kunezindawo zokudlela eziningi eziqhamuka nezindlela zokupheka ezilula zokudla kwe-paleo.

Uhlelo lokusebenza luphinde lube nezithombe zokupheka ezihehayo ukuze uzigcine zithakazelisa. Ukudla okunempilo kukusiza ngenkathi uzila ukudla futhi kukugcina uphilile. I-keto tracker ingumqeqeshi omuhle ohambweni lwakho lokuncipha kwesisindo. Uhlelo lokusebenza lwe-paleo diet nalo lune-tracker eyi-liquid ukuhlola ukusebenzisa kwakho uketshezi.

Kukuzuzisa kanjani?
Uhlelo lokudla oluhlinzekwe yi-paleo recipes app luzokusiza ohlelweni lwakho lokulahlekelwa isisindo. Izindlela zokupheka ze-paleo keto zikusiza ukuthi ujabulele idili elihle futhi uhlole impilo yakho. Ukudla kwe-Paleo kuvimbela i-ketosis. I-Ketosis yenzeka lapho umzimba wakho ushisa amafutha agciniwe ukuze uthole amandla esikhundleni sikashukela egazini. Incwadi yethu yokupheka inamaresiphi avela kuwo wonke umhlaba. Ukulandela umhleli wokudla kwe-caveman, kuzokwenza ube nengozi ephansi yezifo zenhliziyo futhi iphikisana nokuvuvukala, futhi kusiza ekulahlekelweni kwesisindo. I-tracker eyakhelwe ngaphakathi izoqapha ukuqhubeka kwakho futhi ikunikeze izexwayiso ezidingekayo.

Landela ukudla kwethu kwe-paleo keto, futhi usivumele sibe yingxenye yempilo yakho enempilo!