Ezikhathini zanamuhla, abantu banaka indlela yokuphila enempilo. Iya ejimini ukuze uthole ukufaneleka, ukuqapha umsoco, usebenzisa izinhlelo zokusebenza zezempilo ezifana nokuncipha kwesisindo kowesifazane
Phela impilo iyona nto ebaluleke kakhulu. Kodwa-ke, abantu abaningi abazibukeli phansi izinzuzo zokuhamba njalo, okusiza ukugcina umzimba usesimweni esihle, kunomthelela ekujikelezeni kwegazi ngendlela efanele, futhi kusiza nokunciphisa umzimba ngaphandle kokudla.
Kwabesifazane, ukugijimela ukulahlekelwa isisindo kuwumsebenzi omuhle we-cardio ozokusiza ukuthi uthole isisu esiyisicaba kanye nezinqe ezinwebekayo, futhi amadoda azokwazi ukugcina imisipha yabo isesimweni esihle. Yiqiniso, ungakhohlwa mayelana namakilasi e-gym.
Uma ekuseni ekuseni ukuzivocavoca ukuhamba emgwaqweni kuwumsebenzi wansuku zonke wokuhamba noma ukugijima noma ungase ufune ukuqala ukugijima kanye nomgomo wakho wesinyathelo sansuku zonke ukunciphisa umzimba ezinsukwini ezingu-30 , khona-ke mhlawumbe umbuzo waphakama ekhanda lakho: " Zingaki ngithatha usuku?"
Ukwenza kube lula ukunyathela ikhawunta yosuku nebanga elihanjiwe, esikhundleni sokulinganisa izinyathelo ekhanda lakho, uhlelo lokusebenza lokubala izinyathelo luzoba usizo kuwe.
I-Pedometer yokunciphisa isisindo inesethi edingekayo yemisebenzi eyakhelwe ngaphakathi:
I-pedometer elula yokugijima izokwenza ukuqeqeshwa kukhiqize
I-Pedometer step counter yezingane ezinebanga ngamamayela namakhilomitha (mi & km)
I-pedometer yansuku zonke yokuhamba ngaphandle kwe-inthanethi izosindisa ithrafikhi nebhethri. Ingasebenza ungaxhunyiwe ku-inthanethi futhi ngaphandle kwe-gps (ayikho i-wifi)
I-step tracker izobonisa izibalo ezinemininingwane
I-Pedometer enembile enezibalo zokubala zekhalori yesikhathi esikhethiwe.
Umsebenzi we-Jogging tracker yokuhamba ngethrekhi (Bala uhlelo lwami lwesinyathelo)
Uhlelo - run for Wabasaqalayo kanye ochwepheshe wit isinyathelo imitha
Uhlelo lokunciphisa umzimba olunamamayela lusiza ukulahlekelwa amafutha esiswini ezinsukwini ezingu-30
Inselele - vula izimpumelelo nemiklomelo yesisusa esengeziwe nge-pacer
I-Pedometer - I-Step Counter & Calorie Burner izoba isengezo esihle ohlelweni "Ukulahlekelwa isisindo ngezinsuku ezingu-30"
I-Pedometer ngaphandle kwe-inthanethi izokala i-tracker yezinyathelo zami ngamakhalori kuye ngezilungiselelo ezikhethiwe. Izinyathelo ze-pedometer zokufaneleka okungaxhunyiwe ku-inthanethi namakhalori ezempilo azohlala ebika umgomo oqediwe. I-Health pedometer distance tracker enamakhalori kanye newijethi enenhliziyo izobonisa inombolo yayo yosuku neviki. Uma ungumuntu ohambayo, hlanganisa ukuhamba ngokuzivocavoca, imayela kanye nezinyathelo zansuku zonke ubala umzila we-GPS kumephu unomgomo esikrinini sakho sokukhiya. Isinyathelo counter ngaphandle kwe-inthanethi nsuku zonke. Indlela yokuphila enempilo isemhlabeni wonke, futhi indlela elula yizinyathelo eziyi-10000 ngosuku. Ukulandelela umsebenzi womzimba kubalulekile kunoma iyiphi iminyaka. Imitha yesinyathelo sokuhamba nge-km izokusiza ulahlekelwe isisindo. Ukuhamba nokugijima kuyizindlela ezijwayelekile zokulandelela ezingadingi ukuqeqeshwa okunzima. Linganisa ibanga lokuhamba ngezinyawo ngesinyathelo imitha ukuze wazi ubungako bezinyathelo
Kubuyekezwe ngo-
Feb 26, 2024