30 Day Pilates Challenge

Steveloper

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Guqula umzimba wakho nengqondo ngezinsuku ezingu-30 nje ngohlelo oluphelele lwe-Pilates oluklanyelwe ukukusiza uzizwe unamandla, uvumelana nezimo, futhi unamandla. Le nselele yokufaneleka ilungele abaqalayo nabesifazane abafuna ukufaka isimiso sokuzivocavoca esinomthelela omncane kusukela ekunethezekeni kwekhaya labo. Ngokusebenza kwansuku zonke okulula ukukulandela, uzothola ukuthuthuka okubonakalayo kokuma, ukuguquguquka, namandla omzimba wonkana.

Yini Ongayilindela?
Izindlela Ezilungele Abaqalayo: Lolu hlelo lwezinsuku ezingu-30 lunikeza izivivinyo ezilula ze-Pilates ezilungele abesifazane bawo wonke amazinga okufaneleka. Noma ngabe umusha ekusebenzeni noma ufuna ukuvuselela isimiso sakho, ukujima ngakunye kwakhela kokugcina, kukuqondisa ekunyakazeni leyo zwi, ukuqinisa, nokwelula izindawo ezibalulekile zomzimba. Uzofunda ukwenza izivivinyo ze-Pilates eziqondise umgogodla wakho, iqolo, nemilenze, ikusize uthuthukise ukuma ngenkathi futhi ukhulula ukungezwani.

Indlela Ephelele Yokufaneleka: Ukuhlanganisa i-Pilates yendabuko enezici ze-yoga nokwelula, le nselele iklanyelwe ukukusiza uzuze isimiso sokufaneleka esilinganiselwe. Kugxilwe ekwakheni amandla nokuvumelana nezimo kuyilapho ugcina ukujima kuthambile emajoyintini, okwenza kube ukukhetha okuhle kakhulu kulabo abafuna ukujima okuzuzisa kokubili ingqondo nomzimba. Ukuzivocavoca ngakunye kuletha okuthile okusha, okuqinisekisa ukuthi uhlala umatasa futhi ukhuthazekile kuyo yonke inselele.

Yakhelwe Abesifazane Ekhaya: Asikho isidingo sobulungu obubizayo bejimu noma imishini ekhethekile! Le nselelo yokuzivocavoca iklanyelwe ngokukhethekile abesifazane abafuna ukuzivocavoca ekhaya. Uzothola kulula ukufaka iseshini ngayinye ohlelweni lwakho lwansuku zonke, ngezinqubo ezimfushane nezisebenzayo ezigxile ekuguquguqukeni, amandla, kanye nokuphila kahle isiyonke.

Izici Eziyinhloko
Inselelo Yansuku zonke Yezinsuku Ezingu-30: Landela uhlelo oluhlelekile olunokuzivocavoca kwansuku zonke kwe-Pilates okukhuphuka kancane kancane ngokuqina. Lolu hlelo luklanyelwe ukukusiza ukuthi uhlale ungaguquguquki futhi ugqugquzelekile ukuze uthole imiphumela ehlala isikhathi eside.

Thuthukisa Ukuma Nokuvumelana Nezimo: Qinisa umgogodla wakho, qondanisa umgogodla wakho, futhi uthuthukise ukuma okuphelele ngokusebenzisa izivivinyo ezihlosiwe ezigxile ekwandiseni nasekuqiniseni imisipha.

Ukujima Komzimba Ogcwele: Le nselele ihlinzeka ngengxube elinganiselayo yama-Pilates, ukwelula, nokunyakaza okuphefumulelwe yi-yoga, kusebenza umzimba wakho wonke kusukela ekhanda kuye ozwaneni. Noma ngabe ugxile ekuqiniseni imilenze yakho, ukuqinisa ingqikithi yakho, noma ukuthuthukisa ukuguquguquka, ukujima ngakunye kwenzelwe imiphumela emihle.

Ukunyakaza Okunomphumela Ophansi: I-Pilates yaziwa ngemvelo yayo enomthelela omncane, okwenza kube ukujima okuphephile nokuphumelelayo kwabesifazane bayo yonke iminyaka namazinga okufaneleka. Ungakwazi ukuqinisa imisipha yakho ngaphandle kokubeka ukucindezeleka okungadingekile emalungeni akho.

Ukusebenza Okuguquguqukayo Kwabesifazane Abamatasa: Iseshini ngayinye ingenziwa ngokunethezeka kwekhaya lakho, futhi ukuzivocavoca kuklanyelwe ukuhambisana nesimiso sakho esimatasa. Okudingayo umata, futhi usulungele ukuhamba!

Ziyini Izinzuzo?
I-Core Eqinile Nemuva: Ngokugxila ekuzilolongeni okuyisisekelo, ngeke nje uphakamise i-midsection yakho kuphela kodwa futhi wakhe iqolo eliqinile, uthuthukise ukuma nokunciphisa ubunzima bokuhlala noma ukungahambi kahle.

Ukuxhumana Komzimba Nomzimba: I-Pilates ingaphezu nje kokuzivocavoca umzimba-imayelana nokuxhuma ingqondo nomzimba wakho ngokunyakaza okulawulwayo, okwenziwe ngamabomu. Uzozithola uvumelana kakhulu nomzimba wakho, uthuthukisa hhayi nje ukuqina komzimba kodwa ukucaca kwengqondo nokugxila.

Ukujima Noma Kunini, Noma Kukuphi: Kungakhathaliseki ukuthi usekhaya, uyavakasha, noma uvele uthanda ukuzisebenzela endaweni yakho, lolu hlelo luhambisana nendlela yakho yokuphila. Wonke ama-exercises angenziwa ngemishini encane, okwenza kube okuphelele ekusebenzeni kwasekhaya.

Joyina izinkulungwane zabesifazane abathola amandla e-Pilates okuzwisa imizimba yabo, bathuthukise ukuma, futhi bakhe ukuguquguquka. Namathela inselele yezinsuku ezingama-30, futhi ekugcineni, uzobona hhayi nje kuphela ukuthuthuka komzimba kodwa futhi nokuxhumana okuqinile phakathi kwengqondo nomzimba.

Qala uhambo lwakho namuhla—zibophezele ezinsukwini ezingu-30 ze-Pilates futhi uzwe umehluko!