30 Day Pilates Challenge
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Mayelana nalolu hlelo lokusebenza
Ama-Pilates ayindlela yokuvivinya umzimba egxile ekulinganiseni, ukuma, amandla nokuvumelana nezimo. Ilungele abantu bayo yonke iminyaka namazinga wokuqina.
Enye yezinto ezinhle ngama-Pilates ukuthi kungenziwa nsuku zonke. Ngisho nesiqalo singagxumela enkambisweni yansuku zonke. Ungahle ufune ukuxuba ukusebenzisa kwakho bese uthatha ikilasi elilula ngelinye ilanga bese kuba nzima kakhulu ngosuku olulandelayo, noma ukhethe isigaba esigxile ochungechungeni lwesisu ngolunye usuku kanye nama-glutes nomsebenzi owuthandayo olandelayo. Ubuhle be-Pilates ukuthi ngokusebenzisa umzimba wakho wonke, unezinkomba eziningi nezinketho zokuzivocavoca ezingaphezu kuka-50 ku-repertoire yethu ongakhetha kuzo.
Konke okudingayo i-mat noma isikwele se-carpet, futhi ungenza izindlela eziningi zokuqinisa futhi uthambisa umzimba wakho wonke, ukuthuthukisa ukulinganisela, ukuguquguquka nokuguquguquka.
Ama-Pilates abenesikhathi esincane esedlule. Ngemuva kokuthokozela ukuqina kokuqina, ukuzivocavoca komzimba kwabantu, eminyakeni yamuva, kuye kwasunduzelwa eceleni ngenkathi sonke sinobudlelwano bothando ne-yoga. I-Pilates uhlelo lokuzivocavoca, olwenziwe ngokulandelana olunqunyelwe, oluthuthukisa amandla omzimba, ukuguquguquka nokuma. Udinga nje kuphela ukuphindaphinda okumbalwa kokunyakaza ngakunye ngoba ukugxila kukhwalithi yawo wonke ukunyakaza okukodwa. I-Pilates isiyalo sokuzivocavoca esinomthelela ophansi omuhle kakhulu wokuqinisa izicubu, ukuthuthukisa ukulawulwa kokuhamba nokwakha ukukhuthazela.
Imizila yethu ihlose ngempumelelo isisu esingaphezulu nesingaphansi, ama-oblique kanye nomhlane. Iningi lalawa ma-Pilates Exercits libuye liqondise futhi lithinte ithoni namathanga. Eklanyelwe ukuvusa umzimba, ukuqeqesha izicubu futhi kuthulise ingqondo, ama-Pilates agxile ekweluleni nasekuqiniseni izicubu, nasekuthuthukiseni ukuqondanisa komzimba jikelele.
Mat Pilates Workout Wabasaqalayo - Inselelo Yezinsuku ezingama-30
Gcina umzimba uphilile ngalezi ziqalo zokuvivinya umzimba zamaPilates. Noma ngabe ufuna ukuqinisa umgogodla wakho, dala izicubu ezinde, ezinciphile, noma engeza ukusebenza okunomthelela ophansi kuhlelo lwakho lokuzivocavoca, ama-Pilates angasiza.
Ngaphezu kwakho konke, ama-Pilates agxile ekukufundiseni ukuzinza nokuqinisa umgogodla wakho, futhi lokhu kungenye yezinto ezibaluleke kakhulu ongazenza ukuze uqine.
Enye yezinto ezinhle ngama-Pilates ukuthi kungenziwa nsuku zonke. Ngisho nesiqalo singagxumela enkambisweni yansuku zonke. Ungahle ufune ukuxuba ukusebenzisa kwakho bese uthatha ikilasi elilula ngelinye ilanga bese kuba nzima kakhulu ngosuku olulandelayo, noma ukhethe isigaba esigxile ochungechungeni lwesisu ngolunye usuku kanye nama-glutes nomsebenzi owuthandayo olandelayo. Ubuhle be-Pilates ukuthi ngokusebenzisa umzimba wakho wonke, unezinkomba eziningi nezinketho zokuzivocavoca ezingaphezu kuka-50 ku-repertoire yethu ongakhetha kuzo.
Konke okudingayo i-mat noma isikwele se-carpet, futhi ungenza izindlela eziningi zokuqinisa futhi uthambisa umzimba wakho wonke, ukuthuthukisa ukulinganisela, ukuguquguquka nokuguquguquka.
Ama-Pilates abenesikhathi esincane esedlule. Ngemuva kokuthokozela ukuqina kokuqina, ukuzivocavoca komzimba kwabantu, eminyakeni yamuva, kuye kwasunduzelwa eceleni ngenkathi sonke sinobudlelwano bothando ne-yoga. I-Pilates uhlelo lokuzivocavoca, olwenziwe ngokulandelana olunqunyelwe, oluthuthukisa amandla omzimba, ukuguquguquka nokuma. Udinga nje kuphela ukuphindaphinda okumbalwa kokunyakaza ngakunye ngoba ukugxila kukhwalithi yawo wonke ukunyakaza okukodwa. I-Pilates isiyalo sokuzivocavoca esinomthelela ophansi omuhle kakhulu wokuqinisa izicubu, ukuthuthukisa ukulawulwa kokuhamba nokwakha ukukhuthazela.
Imizila yethu ihlose ngempumelelo isisu esingaphezulu nesingaphansi, ama-oblique kanye nomhlane. Iningi lalawa ma-Pilates Exercits libuye liqondise futhi lithinte ithoni namathanga. Eklanyelwe ukuvusa umzimba, ukuqeqesha izicubu futhi kuthulise ingqondo, ama-Pilates agxile ekweluleni nasekuqiniseni izicubu, nasekuthuthukiseni ukuqondanisa komzimba jikelele.
Mat Pilates Workout Wabasaqalayo - Inselelo Yezinsuku ezingama-30
Gcina umzimba uphilile ngalezi ziqalo zokuvivinya umzimba zamaPilates. Noma ngabe ufuna ukuqinisa umgogodla wakho, dala izicubu ezinde, ezinciphile, noma engeza ukusebenza okunomthelela ophansi kuhlelo lwakho lokuzivocavoca, ama-Pilates angasiza.
Ngaphezu kwakho konke, ama-Pilates agxile ekukufundiseni ukuzinza nokuqinisa umgogodla wakho, futhi lokhu kungenye yezinto ezibaluleke kakhulu ongazenza ukuze uqine.
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