Pilates

DSN Inc.

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Pilates - a system of ukuqina umzimba lonke umzimba, okuyinto kuqinisa isikhumba esikule imisipha, eba ukuhambahamba, ukushintsha-shintsha joint, uyakwazi ukuzibusa nokusiza ukubuyisela kwemisipha balance, kuqinisa umzimba wonke, imisipha ukukhuthazela kwemisipha tone, iqinise amathambo kanye nemisipha, burning kilojoule kanye ukuncipha.

Pilates - umdlalo wonke umuntu. Pilates liyakwazi ukuhlanganyela konke, kungakhathaliseki ubudala kanye nobulili. Labo abaye bahlupheka umgogodla cord ukulimala.

Pilates - a ukuqeqeshwa esiyingqayizivele, ithuthukiswe engaphezu kweyikhulu edlule by Joseph Pilates njengoba uhlelo buyisela zemisipha namathambo emva ukulimala ehlukahlukene. Ngokuhamba kwesikhathi, Pilates uhlelo yokuzicabangela intuthuko, okuhloswe ngaso esisuka nokuqinisa imisipha. Pilates kuyinto isakhiwo, ngomusa nangempumelelo isebenza kuzo zonke amaqembu imisipha, kuhlanganise stabilizers, esiza ukuqinisa umzimba kusukela ngaphakathi kohlelo eqinile kwemisipha. Nge Pilates wena uzoba leaner, evumelana nezimo xaxa, kunamandla, kunempilo futhi ngomusa xaxa.

Pilates uhlelo kufaka umzimba for zonke izingxenye zomzimba. Lolu uhlelo Ukuvivinya yasungulwa ekuqaleni kwekhulu XX, kodwa uye wathola ukuqashelwa eliphezulu kakhulu ekuqaleni kwekhulu xxi.

Pilates ndlela igxila ukuxhumana ingqondo umzimba ngesikhatsi sivivinyo. Izivivinyo zika Pilates kuhambisana abaningi abasuka kwi isigqi yokuphefumula, ekusetshenzisweni lesifanele kanye nokuqaphela izenzo umsebenzi ngayinye imisipha iqembu esithile

Pilates kuqinisa imisipha besisu, ngcono ibhalansi nokuxhumana, futhi kunciphise ukucindezeleka. Pilates umzimba baphephile futhi efanelekile elibanzi yobudala spectrum. Pilates kungaba isilandelwa ku club sezempilo noma ngokwakho, ekhaya.


Le phrojekthi usanda kuqala ngendlela, bheka phambili imibono neziphakamiso zakho. Ngiyabonga.