#OTrening
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Mayelana nalolu hlelo lokusebenza
Isicelo lwakhiwe ukwandisa imfanelo level yakho futhi kukusize ukuba balungiselele ukuqina ukuhlolwa.
Ngemva kovivinyo ukubekwa uzobe ukuzilungiselela isonto 8 ukuqeqeshwa uhlelo kushintshwe ngesisekelo imihlahlandlela WF'istów wehlelwe.
Isonto ngalinye izokuba ukuqeqeshwa ukuba ufundelwe kathathu futhi amandla ezimbili ukukhuthazela. Konke lokhu kwaba engcono ukulungele emzimbeni ukwenza inkonzo yezempi indawo!
Yasungulwa ngu ngokomzimba othisha imfundo izincazelo izivivinyo kanye-ups afudumele usizo wyćwiczeniu inqubo efanele futhi kuncishiswe ingozi yokulimala.
Ngo isicelo, ungakwazi futhi uhlole izinga lakho BMI futhi uthole ukuthi uma isisindo sakho kuyafaneleka.
Ngemva kovivinyo ukubekwa uzobe ukuzilungiselela isonto 8 ukuqeqeshwa uhlelo kushintshwe ngesisekelo imihlahlandlela WF'istów wehlelwe.
Isonto ngalinye izokuba ukuqeqeshwa ukuba ufundelwe kathathu futhi amandla ezimbili ukukhuthazela. Konke lokhu kwaba engcono ukulungele emzimbeni ukwenza inkonzo yezempi indawo!
Yasungulwa ngu ngokomzimba othisha imfundo izincazelo izivivinyo kanye-ups afudumele usizo wyćwiczeniu inqubo efanele futhi kuncishiswe ingozi yokulimala.
Ngo isicelo, ungakwazi futhi uhlole izinga lakho BMI futhi uthole ukuthi uma isisindo sakho kuyafaneleka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Blokada orientacji ekranu, wsparcie Android 13, wsparcie ciemnego motywu.