Pull & Push - home workout

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Mayelana nalolu hlelo lokusebenza

Ukudonsa Nokusunduza – ukujima ekhaya uhlelo lokusebenza lokuqeqesha ekhaya olusekelwe ohlelweni olulula nolusebenzayo lokucindezela nokudonsa. Lwadalelwa abantu abafuna ukwakha amandla, ukuthuthukisa umzimba wabo, nokuhlala behambisana nokujima ngaphandle kokuya ejimini.

Uhlelo lokusebenza lunikeza izinhlelo zokuqeqesha ezilungiselelwe ezihlukaniswe ngezinsuku zokuzivocavoca zokucindezela nokudonsa, okwenza kube lula ukugcina inqubo yomzimba wonke elinganiselayo. Ukujima ngakunye kucacile futhi kuklanyelwe ukusetshenziswa ekhaya, akudingi mishini ekhethekile.

Abasebenzisi bangalandelela inqubekela phambili yabo, baqaphe ukujima okuqediwe, futhi bahlale beshukunyisiwe ngenxa yesakhiwo sohlelo lokuqeqesha esilula. Lonke uhlelo lokusebenza lwenzelwe ukuba lube oluqondakalayo futhi olusheshayo ukulisebenzisa ngangokunokwenzeka – vele ukhethe ukujima bese uqala ukuzivocavoca.

Ukudonsa Nokusunduza – ukujima ekhaya kuyisisombululo esifanele sabaqalayo kanye nabasebenzisi abaphakathi abafuna ukuqeqesha njalo, ngempumelelo, nangaphandle kobunzima obungadingekile.