Perfect Posture in 30 Days

Steveloper

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuba nokuma okuhle kumayelana nokubukeka okuhle. Kukusiza ukuthuthukisa amandla, ukuvumelana nezimo kanye nokulinganisela emzimbeni wakho. Lokhu konke kungaholela kubuhlungu obuncane bemisipha namandla amaningi ngosuku lonke. Ukuma okufanele futhi kunciphisa ukucindezela emisipha yakho nama-ligaments, okunganciphisa ingozi yakho yokulimala.

Uhlelo oluphelele lokuzivocavoca lokuthola ukuma okuhle ngezinsuku ezingama-30. Zama le nselelo yezinsuku ezingama-30, ezokwelula izicubu eziqinile futhi iqinise ababuthakathaka ukuba ume umude, ube nentamo encane nobuhlungu obuphansi emuva. Ngemiphumela emihle, ungagijimeli futhi ube unamathela kwifomu - ukwenza izivivinyo zokulungisa isimo sangemuva kinda ukuhlasela inhloso.

Le nselelo luhlelo lwesinyathelo ngesinyathelo eliqinisekiswe ukuthuthukisa ukuma kwakho ngezinsuku ezingama-30 ngochungechunge lokuzivocavoca okwenziwa nsuku zonke olwenzelwe ukuqeqesha ngokuqondile amathambo akho, amalunga, izicubu nobuchopho ukuze ume umude futhi ukhuphuke, ngakho-ke ubukeka ungcono futhi uzizwa ungcono. Ukuba nomgogodla onempilo nakho kubalulekile kakhulu.

Ukwenza ngcono ukuma kwakho kusiza futhi ukuthi wazi kakhulu ngemisipha yakho, okwenza kube lula ukulungisa okwakho ukuma. Njengoba usebenza esilinganisweni sakho futhi wazi ngokwengeziwe ngomzimba wakho, ungahle ubone ukungalingani okuthile noma izindawo zokuqina obungazi.

Yize ukwenza ngcono ukuma kwakho akuyona into elula, ukuba nesimo esihle kungakusiza ubukeke futhi uzizwe ungcono. Yenza lokhu kuqinisa umzimba kube yingxenye yendlela yakho ejwayelekile. Khumbula ukukhipha ngamandla futhi udonse imisipha yakho eyisisekelo njengoba usebenza: umgomo obalulekile kuPilates ne-yoga.

Lolu hlelo oluphelele lokulungiswa kwempahla lubandakanya:
- Ukuzivocavoca okulindelwe okuhlosiwe ukuze kulungiswe ngokuphelele izinkinga zokuma ezijwayelekile kufaka phakathi amahlombe ayindingilizi, ikhanda lokuya phambili kanye ne-hunchback
- Uchungechunge lwezinsuku zonke lokuvivinya ukulungiswa kwendlela efakazelwe
- Izinselele Zosuku ezingama-30 zokuthuthukisa ukuma kwakho ngendlela ejabulisayo
- Imizuzu engu-7 kuye kwengama-20, izivivinyo zansuku zonke zokuhlehlisa ukubuyela esimeni esibi okubangelwa imikhuba yesikhathi eside
- Ubumnene, ukukhishwa okumile kokunwebeka kwemisipha eqinile yasemuva
- Ukuzivocavoca okulula komzimba ukuqinisa izicubu zomzimba ezibuthakathaka
- Imiyalo ecacile futhi elula yokuthi kufanele wenze kanjani
- Imishini encane: ukuzivocavoca umzimba ekhaya.

Inselelo Yosuku Lwezinsuku ezingama-30: Qala Uhambo lwakho Lwezempilo Olungcono
Ngabe ufuna indlela elula yokuzizwa ubukeka ungcono? Ukulungisa ukuma kwakho yisixazululo sakho. Le nselelo yokuma kwesimo sokuhlangana ihlanganisa ukubukeka okulungiswa kwe-posture ukuze uqeqeshe futhi uphakamise imisipha yakho, ukuzivocavoca okugxile ekuqiniseni umgogodla, amahlombe, emuva, kanye nokwelula ukusiza ukudambisa ukuqina kwemisipha. Sikunikeze izinselelo eziningi zokuzivocavoca phakathi nohambo lwakho lokuma okungcono.

Landela ngokuzivocavoca nsuku zonke ukuze ulandise kabusha ukuma kwakho emasontweni amane. Ukuzivocavoca ngakunye okwenziwa nsuku zonke kubonisa ukwelula nokuqinisa izicubu esifubeni sakho, entanyeni, emahlombe nasemhlane.