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Mayelana nalolu hlelo lokusebenza
Isicelo esikhethekile samakhasimende AKE SIHAMBE, siyithuluzi elinamandla lokuthola imiphumela oyifunayo.
Ngaphezu kokukwazi ukubonana ne-Training Plan yakho noma yikuphi, ngaleli thuluzi "unomugqa ovulekile" ne-Gym yakho.
Izinhlelo Zokuqeqesha
Akukaze kube lula kangaka ukuqeqesha... Lapha ungakwazi ukubonana Nohlelo Lokuqeqesha olukunqumele lona uMphathi wakho Wokuqeqesha, futhi uthintane nawo wonke angaphambilini. Indlela elula futhi enembile esekelwa ukusetshenziswa okulula ngosizo lwezithombe zangempela.
Imephu Yekilasi
Imephu yakho yamakilasi obuso nobuso itholakala ngokuthepha nje. Lapha ungakhetha iklabhu bese uthintana ne-Class Map yakho... siyaqiniseka ukuthi awusoze waphuthelwa ikilasi lakho olithandayo futhi!!!
Uhlelo Lokudla Okunomsoco
Ngemva kokubonisana nongoti wethu wezokudla endaweni yokuzivocavoca, uzokwazi ukubonana neNutritional Plan yakho, futhi uthole amathiphu okuthuthukisa indlela yakho yokuphila. Kule ndawo ungakwazi futhi ukuxhumana ne-Nutritionist yakho.
Ngaphezu kokukwazi ukubonana ne-Training Plan yakho noma yikuphi, ngaleli thuluzi "unomugqa ovulekile" ne-Gym yakho.
Izinhlelo Zokuqeqesha
Akukaze kube lula kangaka ukuqeqesha... Lapha ungakwazi ukubonana Nohlelo Lokuqeqesha olukunqumele lona uMphathi wakho Wokuqeqesha, futhi uthintane nawo wonke angaphambilini. Indlela elula futhi enembile esekelwa ukusetshenziswa okulula ngosizo lwezithombe zangempela.
Imephu Yekilasi
Imephu yakho yamakilasi obuso nobuso itholakala ngokuthepha nje. Lapha ungakhetha iklabhu bese uthintana ne-Class Map yakho... siyaqiniseka ukuthi awusoze waphuthelwa ikilasi lakho olithandayo futhi!!!
Uhlelo Lokudla Okunomsoco
Ngemva kokubonisana nongoti wethu wezokudla endaweni yokuzivocavoca, uzokwazi ukubonana neNutritional Plan yakho, futhi uthole amathiphu okuthuthukisa indlela yakho yokuphila. Kule ndawo ungakwazi futhi ukuxhumana ne-Nutritionist yakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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