RESTORATIVE YOGA
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Mayelana nalolu hlelo lokusebenza
Iningi yoga Abaqondisi umkhuba esebenzayo lapho usuka ukuma ku pose, ukwakha ukushisa nokukhuphula amandla akho futhi eguquguqukayo ngesilinganiso elinganayo.
Umkhuba jikelele e-yoga ngase izitayela ngaphezulu yabasubathi Acrobatic practice.
Nokho, phakathi eside kunesithembiso yoga okubuyisela, imisipha yakho avunyelwe uphumule kakhulu. Kujabulisa eyingqayizivele ngoba zasesiteji, kunokuba imisipha yakho, zisetshenziselwa ukusekela umzimba wakho. Bokubuyisana yoga elula kukhona mellow kakhulu, okuwenza abe umphelelisi ezinhle imikhuba bakhuthele futhi kuyindlela yokuvimbela esihle ukuze ukucindezeleka.
Zonke izinhlobo yoga mikhulu Nokho yoga okubuyisela umnene kakhulu futhi njengoba omunye 'yoga lula' izinhlobo ezaziwayo. The izikhundla yoga okukhulunywa kulo mhlahlandlela isici izinhlobo kulula kakhulu futhi eziyisisekelo yoga zibhekise. I elula futhi umzimba ilula ngokwanele, ukuze bakwazi ngokujabula enze lolu hlobo yoga ekhaya. Yoga bokubuyisana ilinganisa indlela yokuphila fast and bunamandla okukhumbula amakhulu kakhulu okuphulukisa izimpawu ngokomzimba nangokwengqondo engase zihlobene nokucindezeleka, futhi njengoba sazi, izifo eziningi kulezi zinsuku kukhona ukucindezeleka okuhlobene. Kukhona inala ezinye izinzuzo zezempilo yoga okukhulunywa kulo mhlahlandlela, Nokho ukucindezeleka, ukukhathazeka kanye ukukhathala jikelele ingenye enkulu! Enye inzuzo enkulu kuba zonke zibhekise, welula, umzimba kukhona eyisisekelo ngokwanele ukuba ukwazi ukuqhuba yoga kwesokudla ekhaya! Kungakhathaliseki yoga isimiso you phetho kokuthola ngempela ku, ngokwazi ungagcina wenza njengoba nje ufika ekhaya kuyinzuzo enkulu.
Ngakho uma uzithole uzibuza imibuzo enjengokuthi uma kukhona 'lula yoga zibhekise', noma i-yoga ngabantu abadala noma ngisho beyofuna ezinye yoga lula siyingozi ongakwenza ekhaya ke uze endaweni efanele!
Lolu hlelo lokusebenza kuhlanganisa:
- Kuyini yoga?
- Yoga Umlando / Yoga Philosophy
- Impilo Izinzuzo yoga
- Easy bokubuyisana Yoga Poses
- Yoga Bonisa Ukuze Weight Loss
- Yoga bokubuyisana Ukuze Ukucindezeleka
- Yoga Poses For All iphumule Round
- Yoga ibanga Emuva Pain
- Yoga ibanga Better Ukulala
- Yoga & Injabulo
- Inamandla Yoga Quotes & Isithombe
---Futhi nokuningi
Ubuhle Yoga okubuyisela wukuthi akukho ukusikwa kwemisipha esihilelekile, igxile the yoga oyisisekelo siyingozi .Sikholelwa kufanele "umsebenzi" ukwandisa Ukuzivumelanisa nezimo, kodwa ngokuvamile sifeze ukuvulwa ngaphezulu izingxenye zomzimba ukuthi siyaqonda njengoba Friend by ukuthambisa futhi eziphumulele kuka ngokusebenzisa esebenzayo asana umkhuba. Ngesikhathi okubuyisela Yoga ukulandelana, namanje yokwelula, kodwa uphumule ngokugcwele elula ukuze ukungezwani kungaba kancane nikhululwe.
Izici Lokusebenza:
- Updates njalo
- Ezijulile Guide & Izincazelo
- Easy Ukuze Funda
- Navigation Simple
- Simple, Inamandla Yoga Quotes
Umkhuba jikelele e-yoga ngase izitayela ngaphezulu yabasubathi Acrobatic practice.
Nokho, phakathi eside kunesithembiso yoga okubuyisela, imisipha yakho avunyelwe uphumule kakhulu. Kujabulisa eyingqayizivele ngoba zasesiteji, kunokuba imisipha yakho, zisetshenziselwa ukusekela umzimba wakho. Bokubuyisana yoga elula kukhona mellow kakhulu, okuwenza abe umphelelisi ezinhle imikhuba bakhuthele futhi kuyindlela yokuvimbela esihle ukuze ukucindezeleka.
Zonke izinhlobo yoga mikhulu Nokho yoga okubuyisela umnene kakhulu futhi njengoba omunye 'yoga lula' izinhlobo ezaziwayo. The izikhundla yoga okukhulunywa kulo mhlahlandlela isici izinhlobo kulula kakhulu futhi eziyisisekelo yoga zibhekise. I elula futhi umzimba ilula ngokwanele, ukuze bakwazi ngokujabula enze lolu hlobo yoga ekhaya. Yoga bokubuyisana ilinganisa indlela yokuphila fast and bunamandla okukhumbula amakhulu kakhulu okuphulukisa izimpawu ngokomzimba nangokwengqondo engase zihlobene nokucindezeleka, futhi njengoba sazi, izifo eziningi kulezi zinsuku kukhona ukucindezeleka okuhlobene. Kukhona inala ezinye izinzuzo zezempilo yoga okukhulunywa kulo mhlahlandlela, Nokho ukucindezeleka, ukukhathazeka kanye ukukhathala jikelele ingenye enkulu! Enye inzuzo enkulu kuba zonke zibhekise, welula, umzimba kukhona eyisisekelo ngokwanele ukuba ukwazi ukuqhuba yoga kwesokudla ekhaya! Kungakhathaliseki yoga isimiso you phetho kokuthola ngempela ku, ngokwazi ungagcina wenza njengoba nje ufika ekhaya kuyinzuzo enkulu.
Ngakho uma uzithole uzibuza imibuzo enjengokuthi uma kukhona 'lula yoga zibhekise', noma i-yoga ngabantu abadala noma ngisho beyofuna ezinye yoga lula siyingozi ongakwenza ekhaya ke uze endaweni efanele!
Lolu hlelo lokusebenza kuhlanganisa:
- Kuyini yoga?
- Yoga Umlando / Yoga Philosophy
- Impilo Izinzuzo yoga
- Easy bokubuyisana Yoga Poses
- Yoga Bonisa Ukuze Weight Loss
- Yoga bokubuyisana Ukuze Ukucindezeleka
- Yoga Poses For All iphumule Round
- Yoga ibanga Emuva Pain
- Yoga ibanga Better Ukulala
- Yoga & Injabulo
- Inamandla Yoga Quotes & Isithombe
---Futhi nokuningi
Ubuhle Yoga okubuyisela wukuthi akukho ukusikwa kwemisipha esihilelekile, igxile the yoga oyisisekelo siyingozi .Sikholelwa kufanele "umsebenzi" ukwandisa Ukuzivumelanisa nezimo, kodwa ngokuvamile sifeze ukuvulwa ngaphezulu izingxenye zomzimba ukuthi siyaqonda njengoba Friend by ukuthambisa futhi eziphumulele kuka ngokusebenzisa esebenzayo asana umkhuba. Ngesikhathi okubuyisela Yoga ukulandelana, namanje yokwelula, kodwa uphumule ngokugcwele elula ukuze ukungezwani kungaba kancane nikhululwe.
Izici Lokusebenza:
- Updates njalo
- Ezijulile Guide & Izincazelo
- Easy Ukuze Funda
- Navigation Simple
- Simple, Inamandla Yoga Quotes
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
- Restorative Yoga
- Yoga Poses
- Yoga Exercises
- Yoga Poses
- Yoga Exercises
