Eat & Track
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela ku-Eat & Track, esheshayo futhi elula ukusebenzisa iphephabhuku lokudla okunempilo ngokukhethekile eRomania. Uhlelo lwethu lokusebenza lungaphezu kokubala kwekhalori, yingakho:
UKUDLA NAMARIPI OKUVELA EROMANIA
Ukudla okungaphezu kuka-20 000 ongakuthola ezitolo eRomania kanye namakhulu zokupheka ngemiyalo nemininingwane ephelele yokudla okunempilo ikulindile kuhlelo lokusebenza. Ukudla okusha kanye nezindlela zokupheka kunezelwa nsuku zonke yithi nabasebenzisi bethu.
IZINDABA ZOKUDLA
Uyazi ukuthi udlani, udla kangakanani, udla kanjani nokuthi udla nini.
IZINHLOSO EZIZENZIWE NGABANYE
Uzokwazi ukuthi mangaki amakhalori owadingayo nsuku zonke nokuthi uwahlukanisa kanjani ama-macronutrients akho ukufinyelela umgomo wakho.
isilinganiso
Sikusiza ukuthi uhlale unake okubalulekile futhi uthole imiphumela oyifunayo.
HLANGANISANA NABAZONDLELI
- Khetha umsoco futhi uxhumane naye ngqo kusuka kuhlelo lokusebenza.
- Isazi sokudla okunempilo singakunika izinhlelo zokudla, imisebenzi yokwenza nsuku zonke, ukuqeqeshwa kwevidiyo, konke ngqo kuhlelo lokusebenza.
- Uqashwe ngeso lokhozi futhi ungathola futhi unikeze ngempendulo ngengxoxo ehlanganisiwe.
EMINYE IMISEBENZI
- Landela inqubekela phambili nokuziphendukela kwemvelo ubheke imigomo yakho ngemibiko enembile namagrafu.
- Skena amabhakhodi wokudla ukuze uwathole ngokushesha.
- Awukutholanga ukudla ku-database? Ungazakhela ngokwakho.
- Dala izindlela zokupheka ezintsha, engeza izithako, bese sibala ngokuzenzakalela imininingwane yokudla okunempilo kokukhonza ngakunye.
- Ngabe uvama ukufaka ukudla okufanayo ekudleni? Gcina inhlanganisela yokudla etafuleni eligciniwe ukuze ungeze ngokushesha ku-log.
- Abaqaphi ukuthi uphuza amanzi angakanani nsuku zonke ngokusebenza kwe-Log Water Input.
- Yakha uhlu lokuthenga ngqo kusuka kudayari yokudla. Faka ukudla kwakho kanye nezindlela zokupheka kudayari yakho yokudla kusengaphambili esikhathini esizayo futhi sizokhiqiza ngokuzenzakalela uhlu lwakho lokuthenga.
- Hlela izaziso futhi sizokukhumbuza ukuthi ungene kulokho okudlile, uphuze amanzi, ungene kuzilinganiso zakho, noma yini enye oyidingayo.
- Ngena ngemvume ekusebenzeni kwakho ngokomzimba futhi silinganisela ngokuzenzakalela ukuthi mangaki amakhalori owashisile.
Yonke imisebenzi engenhla ikhona futhi izokhululeka. Ngaphezu kwalokho, ngokubhaliselwe kwe-EAT & TRACK PRO uthola ukufinyelela kusethi yokusebenza okungeziwe lapho kuzoba lula kuwe ukufinyelela izinhloso zakho nokwenza izinqumo ezinempilo.
Ideas Imibono yokudlela
Awusazi ukuthi yini okufanele uyidle futhi ufuna umbono olula ohambisana nama-calories akho? Uthola ukufinyelela kwemibono yokudla engaphezu kwe-100, elula, esheshayo futhi emnandi.
🥉 Intandokazi
Ngokusebenza kwezintandokazi, uzoba nezindlela zokupheka eziyizintandokazi zakho, imibono yokudla kanye nokudla okuseduze, okulungele ukungezwa kudayari.
Report Umbiko wesilinganiso
Umbiko okunikeza ukubuka konke kwakho konke ukukalwa kanye nombono ongcono wenqubekela phambili.
Log Export log nezilinganiso
Usebenzisa ukusebenza kokuthekelisa, uzothola nge-imeyili idokhumenti ye-Excel equkethe umlando wedayari yakho nezilinganiso zokudla.
🥉 Intuthuko izithombe
Izithombe zikukhombisa inqubekela phambili ngezindlela izikali nezilinganiso ezingeke zikwenze. Ngingumgqugquzeli omuhle kakhulu wokuqhubeka, ngoba uyabona, ngokomzimba, ukuthi uthuthuka kanjani ufinyelela ezinhlosweni zakho.
🥉 Izithombe zamathebula edayari
Ngalokhu kusebenza ungangeza izithombe kuthebula ngalinye kudayari ukuze ube nomlando obonakalayo wokudla okudliwayo usuku ngalunye.
UKUDLA NAMARIPI OKUVELA EROMANIA
Ukudla okungaphezu kuka-20 000 ongakuthola ezitolo eRomania kanye namakhulu zokupheka ngemiyalo nemininingwane ephelele yokudla okunempilo ikulindile kuhlelo lokusebenza. Ukudla okusha kanye nezindlela zokupheka kunezelwa nsuku zonke yithi nabasebenzisi bethu.
IZINDABA ZOKUDLA
Uyazi ukuthi udlani, udla kangakanani, udla kanjani nokuthi udla nini.
IZINHLOSO EZIZENZIWE NGABANYE
Uzokwazi ukuthi mangaki amakhalori owadingayo nsuku zonke nokuthi uwahlukanisa kanjani ama-macronutrients akho ukufinyelela umgomo wakho.
isilinganiso
Sikusiza ukuthi uhlale unake okubalulekile futhi uthole imiphumela oyifunayo.
HLANGANISANA NABAZONDLELI
- Khetha umsoco futhi uxhumane naye ngqo kusuka kuhlelo lokusebenza.
- Isazi sokudla okunempilo singakunika izinhlelo zokudla, imisebenzi yokwenza nsuku zonke, ukuqeqeshwa kwevidiyo, konke ngqo kuhlelo lokusebenza.
- Uqashwe ngeso lokhozi futhi ungathola futhi unikeze ngempendulo ngengxoxo ehlanganisiwe.
EMINYE IMISEBENZI
- Landela inqubekela phambili nokuziphendukela kwemvelo ubheke imigomo yakho ngemibiko enembile namagrafu.
- Skena amabhakhodi wokudla ukuze uwathole ngokushesha.
- Awukutholanga ukudla ku-database? Ungazakhela ngokwakho.
- Dala izindlela zokupheka ezintsha, engeza izithako, bese sibala ngokuzenzakalela imininingwane yokudla okunempilo kokukhonza ngakunye.
- Ngabe uvama ukufaka ukudla okufanayo ekudleni? Gcina inhlanganisela yokudla etafuleni eligciniwe ukuze ungeze ngokushesha ku-log.
- Abaqaphi ukuthi uphuza amanzi angakanani nsuku zonke ngokusebenza kwe-Log Water Input.
- Yakha uhlu lokuthenga ngqo kusuka kudayari yokudla. Faka ukudla kwakho kanye nezindlela zokupheka kudayari yakho yokudla kusengaphambili esikhathini esizayo futhi sizokhiqiza ngokuzenzakalela uhlu lwakho lokuthenga.
- Hlela izaziso futhi sizokukhumbuza ukuthi ungene kulokho okudlile, uphuze amanzi, ungene kuzilinganiso zakho, noma yini enye oyidingayo.
- Ngena ngemvume ekusebenzeni kwakho ngokomzimba futhi silinganisela ngokuzenzakalela ukuthi mangaki amakhalori owashisile.
Yonke imisebenzi engenhla ikhona futhi izokhululeka. Ngaphezu kwalokho, ngokubhaliselwe kwe-EAT & TRACK PRO uthola ukufinyelela kusethi yokusebenza okungeziwe lapho kuzoba lula kuwe ukufinyelela izinhloso zakho nokwenza izinqumo ezinempilo.
Ideas Imibono yokudlela
Awusazi ukuthi yini okufanele uyidle futhi ufuna umbono olula ohambisana nama-calories akho? Uthola ukufinyelela kwemibono yokudla engaphezu kwe-100, elula, esheshayo futhi emnandi.
🥉 Intandokazi
Ngokusebenza kwezintandokazi, uzoba nezindlela zokupheka eziyizintandokazi zakho, imibono yokudla kanye nokudla okuseduze, okulungele ukungezwa kudayari.
Report Umbiko wesilinganiso
Umbiko okunikeza ukubuka konke kwakho konke ukukalwa kanye nombono ongcono wenqubekela phambili.
Log Export log nezilinganiso
Usebenzisa ukusebenza kokuthekelisa, uzothola nge-imeyili idokhumenti ye-Excel equkethe umlando wedayari yakho nezilinganiso zokudla.
🥉 Intuthuko izithombe
Izithombe zikukhombisa inqubekela phambili ngezindlela izikali nezilinganiso ezingeke zikwenze. Ngingumgqugquzeli omuhle kakhulu wokuqhubeka, ngoba uyabona, ngokomzimba, ukuthi uthuthuka kanjani ufinyelela ezinhlosweni zakho.
🥉 Izithombe zamathebula edayari
Ngalokhu kusebenza ungangeza izithombe kuthebula ngalinye kudayari ukuze ube nomlando obonakalayo wokudla okudliwayo usuku ngalunye.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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