Återhämtningsguiden – för dig

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Mayelana nalolu hlelo lokusebenza

Umhlahlandlela wokululama - kulabo abazizwa bengaphilile ubhalwe abantu abanokuhlangenwe nakho komuntu siqu kokugula ngengqondo nokululama. Ukudlula, noma ukuphila nesifo sengqondo, ukuba nemizwa ebuhlungu noma ukubhekana nesimo esibucayi kuyinto engasithinta sonke. Kulungile ungazizwa ulungile. Kodwa okubuhlungu futhi okungase kubonakale njengokungenathemba manje, kungaba ngcono ngokuhamba kwesikhathi. Ngezinye izikhathi ungase ungazi ukuthi wenzeni ukuze uzizwe ungcono, futhi lokho kulungile futhi.

Igayidi yokululama - yalabo abazizwa bengaphilile ibhalwe ukuthi ibe ukwesekwa ekululameni kwakho. Ihlukaniswe yaba izahluko ezine futhi iqukethe, phakathi kwezinye izinto, izindaba mayelana nokululama, lapho ungafuna khona ukusekelwa, nalokho okuye kwaba usizo kwabanye abebengaphilile. Futhi iqukethe amathuluzi akunikeza ithuba lokucabanga ngalokho ongakwenza ukuze uzizwe ungcono.

Ukhetha ukuthi ufuna ukusebenzisa kanjani i-Recovery Guide - kulabo abazizwa bengaphilile. Ungayifunda kusukela ekuqaleni kuze kufike ekugcineni, kodwa futhi ungakhetha izahluko ozizwa ubalulekile kuwe. Ungadlula kumhlahlandlela ngokwakho, noma ndawonye nomuntu osondelene nawe. Ukuzikhethela kungokwakho futhi usebenzisa umhlahlandlela ngendlela ezizwa kahle kuwe. Kungenzeka futhi ukuthi awufuni noma awukwazi ukubekezelela ukusebenzisa umhlahlandlela njengamanje. Uma uthanda, ungakwazi ukuphinde ubuyele kokubalulekile ngokuhamba kwesikhathi.
Kubuyekezwe ngo-
Jul 24, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Ukusekelwa kwe-app

Mayelana nonjiniyela
Nationell Samverkan För Psykisk i Skåne, Nsph Sk
aterhamtningsguiden@nsphskane.se
Horsagatan 4 271 51 Ystad Sweden
+46 73 232 57 47