Self Harm & Anxiety Tracker

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Izinhlelo zokusebenza ze-Self Harm & Anxiety Tracker zikunikeza izinketho ezilula zokulandelela isimo sakho semizwa njalo ngehora.Usebenzisa i-Log Journal yethu yokukhathazeka, ungase ulandelele impilo yakho yengqondo.Le tracker yokukhathazeka nemizwelo izokusiza ukuthi ulandelele amazinga akho okukhathazeka. iyisofthiwe elula yokubhala ukulandelela izinqubo zansuku zonke.

Ngalolu hlelo lokusebenza, ungaqala uhambo lwakho lwezempilo yengqondo ngokufinyelela ekuzinakekeleni, ukwelulekwa, kanye nokwesekwa komphakathi.

Inhloso yohlelo lokusebenza ukuthuthukisa ukukhonjwa kokuxhumana phakathi kwezimo, izilungiselelo, nezimo kanye nezehlakalo zokuhlaselwa kokukhathazeka, nokwenza izinguquko ezisuselwe kule miphumela ephumela ekwehliseni ukukhathazeka.

insiza yakho yokuma kanye yazo zonke izinto zempilo yengqondoUma ubuzizwa uphelelwe uhlobo noma ulwa nokudangala, ingcindezi, ukukhathazeka, noma ukulala, i-app ye-Self Harm & Anxiety Tracker ingeyakho.

Ukhathele ukushintsha phakathi kwezinhlelo zokusebenza ukuze ulandelele ukuma kwakho kwenhliziyo, izimpawu, ukulala, nokuzivocavoca ? Sikholelwa ukuthi lonke lolu lwazi kufanele lugcinwe endaweni eyodwa ukuze wena nodokotela bakho nithole isithombe esiphelele sempilo yakho.

Akumele nje urekhode iziqephu ezimbalwa zokukhathazeka nsuku zonke ngezikhathi namandla ahlukene, kodwa futhi ungakhetha izimpawu zomzimba ezihambisanayo, izimo zangaphandle, imizwa, izimo zokusebenza, imisebenzi yokuzivocavoca, ubude bokulala, kanye nokudla okungenamanzi ngokukhetha inkinobho futhi wengeze imibono. .

Ukusebenzisa isayensi njengesisekelo, umngane wakho wenjabulo uzokuqondisa ezikhathini ezinhle nezingezinhle zokuphila.I-CBT, i-DBT, i-Yoga, nokuzindla kuyizinqubo zokwelapha ezisekelwe ocwaningweni ezisetshenziselwa ukukusiza ngengcindezi, ukukhathazeka, ubuthongo obujulile, ukulahlekelwa, nokunye. izidingo zempilo yengqondo kanye nempilo enhle.


Izici ezibalulekile: -

- Gada imizwa yakho futhi unqume ukuthi ibangelwa yini.

- Yakha imikhuba yokucabanga engcono.

- Izitsha zokuzindla kanye nezitsha zaseTibet zingakusiza uphumule.

- Unganciphisa ukungezwani ngokudweba futhi uyiveze.

- Thuthukisa ukuzazi.

- Ukuzivocavoca Ukuphefumula ukuze ugcine ingqondo yakho izolile.

- Izibalo zokulandelela imizwa yakho nomsebenzi usuku lonke.

- Faka izikhumbuzi zansuku zonke.

- Zibekele izinhloso ezinempilo nsuku zonke.

- Gcina umbhalo walokho imisebenzi yansuku zonke.

- Ukuzindla kwemisebenzi yesayensi yokuzinakekela

- I-tracker ekhethekile yokuqopha imizwa yethu

- Izingcaphuno zokufunda zansuku zonke nezindaba ezisekelwe kumizwa

- Buyekeza imibiko yakho yenqubekelaphambili yenyanga neviki

- Imisebenzi ehlukahlukene eshintsha isimo somzimba njengokuphefumula nokugxilisa ingqondo, ukwenza imidwebo

- Yenza kube nokwenzeka ukubhala phansi imicabango yansuku zonke inothi (ehleliwe)

Umshwana wokuzihlangula

Okuqukethwe kwalolu hlelo lokusebenza akuhloselwe ukufaka esikhundleni noma ukwengeza iziphakamiso noma iseluleko sikadokotela wakho noma uchwepheshe wezokunakekelwa kwezempilo. Lolu lwazi lwalolu hlelo lokusebenza akufanele lusetshenziselwe ukuxilonga noma ukwelapha isimo sezempilo noma isifo. Xhumana nomhlinzeki wakho wokunakekelwa kwezempilo uma uzwa sengathi une ukugula noma ukukhathazeka.