30 Day Squat Challenge

Steveloper

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ama-squats ayamangalisa ngoba ahlinzeka ngokujima okuhle kwamaqembu amaningi emisipha, okuhlanganisa ama-glutes, amathanga, kanye nomgogodla. Uma kuziwa ekuhambeni kwe-glutes-sculpting, akukho ukuzivocavoca okungcono kune-squat.

Kungcono kakhulu? Le nselelo yezinsuku ezingama-30 ye-squat yalezo zithoni nezithombe eziqoshiwe.
Thatha le nselele yezinsuku ezingu-30 ye-Squat futhi uphakamise futhi uthuthukise umlenze wakho, amathanga kanye nemisipha eqina kanye namandla omzimba afinyelele phezulu.

Sihlinzeka ngokusebenza kwesisindo somzimba sasekhaya sisebenzisa ama-squats kanye nokuzivocavoca kwe-cardio HIIT.
Lolu hlelo lokujima lungaba inselele kakhulu kodwa lusebenza kahle. Izokwakha impango enkulu eyisiyingi kanye nemilenze eqinile eqinile.

Ngenhlanhla, kunezinhlobonhlobo eziningi ze-squat laphaya-ngakho-ke ngeke ube nesithukuthezi maduzane. Ngokufaka ama-squats ahlukene ohlelweni lwakho, uzokwazi ukukhomba imisipha ehlukene, ngokusho kwabaqeqeshi bethu bomuntu siqu.

Uma ufuna i-butt enkulu, ephakanyisiwe, ejikelezayo, uzoyithanda. Vele ulandele ukujima okulula kwe-squat ngokweshejuli yezinsuku ezingama-30. Yilokho kuphela okudingekayo ukuze uthole i-butt ephakanyisiwe, eyindilinga, futhi eqinile ezinsukwini ezingama-30.

Ingabe ama-bum exercises nama-bum exercises for a big bum front and center of your fitness routine? Ngacabanga kanjalo.
Ukuzivocavoca kule nselele ye-squat kugxile ekwakheni i-booty enkulu, kuyilapho ugwema ukwakha isisindo emilenzeni. Lokhu kuhle uma ufuna imilenze ethambile, ezondile, ezacile kanye nezinqe ezinkudlwana - ngaphandle kokunqwabelanisa amathanga namaquad.

Izici:
- Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo
- Isamba sezinselele eziyi-8
- Dala ama-Workout nezinselele zakho
- Khulisa ukuqina kokuzivocavoca & nobunzima isinyathelo ngesinyathelo, ilungele abaqalayo ekhaya
- Gcina umkhondo wemizamo yakho engcono kakhulu yokuzivocavoca ngakunye kwe-squat
- Izinhlelo eziningi zokuzilolonga ezifanele abaqalayo nabaphakathi

Ama-squats esisindo somzimba, okuyi-squat usebenzisa i-bodyweight yakho njengokumelana, shisa ama-calories, uqinise imisipha yemilenze yakho, futhi uphakamise amathanga akho.
Ukuzivocavoca kuyindlela enhle yokuqinisa umzimba wakho wonke ophansi. Enye yezinto ezinhle kakhulu ongayenza ukuze wenze ithoni yesinqe, izinqe namathanga. Lezi ngokuvamile yizona zindawo abesifazane abakhathazeke kakhulu ngazo. Ngokufaka ama-squats esimisweni sakho sokuzivocavoca, ungakwazi ukusebenza ngempumelelo iningi lemisipha kulezi zindawo ezinenkinga.
Dlula imigomo yakho yokufaneleka ngokulandela le nselele yezinsuku ezingu-30 ye-squat ezoshintsha umzimba wakho.