Muscle pain relief exercises

Gym Fitness & Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ngalolu hlelo lokusebenza uzokwazi ukuhlanganyela ekwelapheni nasekuvikeleni izifo zemisipha ekhaya. Ukuzivocavoca kuzosiza ukuqeda ubuhlungu futhi kuqinise imisipha nokubuyiselwa kwemisipha.

Lolu hlelo lokusebenza lwe-muscle-pain relief lucwaningo lwezokwelapha olusekelwa uhlelo lokwelashwa, ukululama kwemisipha kusisiza ukuthi sisebenze kangcono futhi sisebenze kangcono kaningi.

Lokhu kuzivocavoca akudingi okokusebenza, ngakho-ke, kungenziwa noma yikuphi.

- Idizayini emangalisa enokulandelwa okulula kokuzivocavoca nesikhathi
- Sula imiyalo + izixhumanisi kumavidiyo wokuzivocavoca ngakunye ukukuqondisa
- Konke okuqukethwe KUHLANGANISIWE (azikho izindleko ezengeziwe, futhi asikho isidingo sokuxhuma kwi-inthanethi)
- Izaziso zesikhumbuzi ezingalungiswa ukuze zivumelane nendlela yakho yokuphila ematasa
- Landela umsebenzi wakho ngekhalenda lomsebenzi wethu kanye negrafu yanyanga zonke

Izici zohlelo lokusebenza:
• Ngaphezu kuka-100
• Imikhuba yokwelula engaphezu kwama-300
• Dala izindlela zakho
• Ukwelula Ukuzivocavoca Ekhaya
• Ipulani yokwelula izinsuku ezingama-30

Izinzuzo zokwelula:
Gwema ukulimala.
Ithuthukisa ukuguquguquka.
Kudambisa izinhlungu zemisipha.
Khulisa ukuguquguquka kwemisipha.
Iyanciphisa inani le-lactic acid emisipha.
Yehlisa amathuba okulimala.
Ithuthukisa ukuhlanganiswa kwemisipha ye-agonist-antagonist.
Ivimbela ukuqina kwemisipha ngemuva kokuzivocavoca.
Iyanciphisa ukungezwani kwemisipha.
Kusiza ukunyakaza.

Isicelo siqukethe izivivinyo ezingaphezu kwekhulu zokukhulisa nokuqinisa imisipha yomhlane, isisu, ibhande lehlombe, imilenze, izinqe nentamo. Ukwenza lezi zinkimbinkimbi kuzoqinisekisa ukulungiswa kwempilo yakho nokubuyela emuva.

Ukuvivinya ngakunye kunemiyalo yevidiyo nencazelo eningiliziwe yale nqubo.

Umzimba ophakeme welula owenzelwe ngokukhethekile njengokuzivocavoca umzimba. Ukwelula nokuzivumelanisa nezimo kubalulekile enhlalakahleni yakho futhi kungasiza kakhulu ngentamo yakho nobuhlungu bomhlane. ✔️

👉Ukuqinisa imisipha yangemuva kuzosiza zombili nge-Lordosis ne-kyphosis. Ukuphumula kwakho kobuhlungu emuva kufanele kube yinto eza kuqala kuwe, qala ukusebenzisa uhlelo lwethu lokusebenza namuhla! ✔️

Ukuzivocavoca kokulungisa okuhlanganiswe nokwelula kuzosiza ekubuyiseleni phambili ukuma kwekhanda, ubuhlungu bentamo, nobuhlungu beqolo. ✔️