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Mayelana nalolu hlelo lokusebenza

Iladi: ukuqina nokuzivocavoca - isixazululo sakho esincane sokuqeqeshwa okuvamile.
Uhlelo lokusebenza lwe-Ladder lunikeza indlela eyingqayizivele yokuzivocavoca kwangaphandle nasekhaya elungele labo abafuna ukuthuthukisa ukuqina kwabo, ukuvivinya umzimba ngaphandle kwezinto zokusebenza, nokuzuza ukuncipha kwesisindo. Khohlwa ngezinhlelo eziyinkimbinkimbi nemisebenzi engadingekile - yonke into lapha ilula kakhulu futhi igxile emiphumeleni.
Kungani kufanele ukhethe ukufaneleka usebenzisa uhlelo “lwesitebhisi”?
- Ukuzivocavoca kuwo wonke amazinga okuqeqeshwa: kungakhathaliseki izinga lokuqeqeshwa, "Isitebhisi" sizokusiza ukuthi uqale ukuqeqeshwa futhi kancane kancane ukwandisa umthwalo
- Ukuzivocavoca ngaphandle kwemishini: kuhlelo lokusebenza uzothola izivivinyo ezifana nokudonsa, ukusunduza, ama-squats namaphaphu - isethi ephelele yokuqeqeshwa noma kuphi
- Ukuzivocavoca emgwaqweni noma ekhaya: vivinya umzimba noma kuphi nanoma nini. Uhlelo lwethu lokusebenza lusekela indlela eguquguqukayo yokuqeqeshwa, iyenze ifaneleke ukujima kwangaphandle noma ukufaneleka kwasekhaya
- ukwehla kwesisindo nokuqina: finyelela ukuncipha kwesisindo nezinjongo zokuqina ngaphandle kwezibali-sikhathi eziyinkimbinkimbi nokubalwa kwekhalori
- Ukulandelela inqubekelaphambili elula: gcina umkhondo wokusebenza kwakho futhi ubuke intuthuko yakho
- izinhlelo ezenziwe ngokwezifiso: uzenzela uhlelo lokuqeqesha ngokwakho. Lokhu kukuvumela ukuthi wenze ngokwezifiso imisebenzi yakho ngendlela ofuna ngayo, ngaphandle kokuthi ulandele izifanekiso eziqinile.
- I-interface ye-minimalistic: akukho lutho olungadingekile, imisebenzi edingekayo kuphela yokuqeqeshwa kwakho.
Ubulula nokusebenza kahle
Uhlelo lwethu lokusebenza lwenzelwe labo abazisa indlela ethembekile nelula yokuqeqeshwa. Azikho izici eziphazamisayo, nguwena kuphela, imizamo yakho nemiphumela. Qala ukuqeqeshwa nge-“Lesenka” futhi wabelane ngempumelelo yakho nabangane bakho - ugqozi luqinisekisiwe!
"Ladder" inqubo
I-Ladder iyindlela elula nejabulisayo yokwenza ukujima kwakho kuphumelele. Uqala kancane futhi kancane kancane ukwandisa umthwalo. Isibonelo, okokuqala wenza u-1 push-up, bese u-2, bese u-3, njalonjalo uze ufinyelele esiphezulu sakho. Bese uya kolunye uhlangothi, wehlisa inani lokuphindaphinda. Le ndlela ikuvumela ukuthi uthuthukise kancane kancane imiphumela yakho ngaphandle kokucindezela umzimba wakho ngokweqile. I-Ladder ikusiza ukuthi wakhe amandla nokubekezela, ufinyelele imigomo emisha yokufaneleka, futhi uhlale ukhuthazekile.
Xhumana nathi
Ingabe unayo imibono yokuthi ungayithuthukisa kanjani i-Ladder: Fitness and Exercise? Sihlala sijabule ukuthola iziphakamiso zakho! Sibhalele [e-mail]
Qalisa namuhla! "Isitebhisi: Ukufaneleka Nokuzivocavoca" kuyindlela yakho eya empilweni namandla, ngaphandle kobunzima nokucindezeleka.

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