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Mayelana nalolu hlelo lokusebenza
I-Blood Sugar Diary uhlelo lokusebenza lokulawula ushukela wegazi oluhlakaniphile olukusiza ukuphatha ushukela wakho wegazi kalula nangendlela ehlelekile.
Ngeminithi elilodwa nje ngosuku, ungaqedela yonke into kusukela ekurekhodeni kuya ekuhlaziyeni nasekuhlanganyeleni.
Lawula amarekhodi akho kashukela kalula, ukhiphe isidingo samanothi ayinkimbinkimbi.
Rekhoda imithi, ukudla, kanye nolwazi lokuzivocavoca konke ngesikhathi esisodwa, futhi ubone impilo yakho ishintsha ngokushesha ngezibalo zeviki nezenyanga.
Ungakhathazeki ngokuvakashelwa esibhedlela! Londoloza amarekhodi akho njengama-PDF noma izithombe futhi wabelane ngawo kalula nethimba lakho lezempilo.
Vikela Ulwazi Lomuntu Siqu
Idayari Yoshukela Wegazi igcina ngokuphephile idatha yakho yezempilo ebalulekile.
Wonke amarekhodi abethelwe futhi agcinwe, futhi awabelwe ngaphandle kwemvume yakho.
Phatha impilo yakho ngokuzethemba endaweni evikelekile efinyeleleka kuwe kuphela.
Izici Eziyinhloko
• Ukurekhoda Okulula - Rekhoda ushukela osegazini, imithi, ukudla, nokuzivocavoca ngomzuzu owodwa nje ngokuthinta isithonjana.
• Ukuhlaziywa Kwephethini Yoshukela Wegazi - Buka ama-avareji anjalo ngeviki nanyanga zonke, ukuphakama nokwehla, ngisho namazinga adlulele lapho uthi nhla.
• Ukusetha Umgomo Ngokwezifiso - Zibekele ibanga lakho eliqondiswe kushukela egazini ukuze ulawule ngendlela efanele.
• Ukwabelana Ngedatha - Guqula ibe ifomethi ye-PDF noma yesithombe ukuze wabelane kalula nezibhedlela nomndeni.
• Ukuphathwa Kwedatha Okuvikelekile - Wonke amarekhodi abethelwe futhi agcinwe ukuze asetshenziswe ngokuphephile ngaphandle kokukhathazeka ngokuvuza kolwazi lomuntu siqu.
Inconyelwe:
• Abanesifo sikashukela okudingeka balawule amazinga kashukela egazini nsuku zonke.
• Abantu abanesifo sikashukela sokukhulelwa okudingeka balawule indlela abadla ngayo futhi bavivinye umzimba.
• Imindeni elawula amazinga kashukela egazi labazali bayo.
• Abantu abafuna ukulandelela izinguquko zezempilo ngokusekelwe kudatha.
Ngedayari kashukela egazini, ukuphatha impilo yansuku zonke enempilo kuba lula kakhulu.
Ngeminithi elilodwa nje ngosuku, ungaqedela yonke into kusukela ekurekhodeni kuya ekuhlaziyeni nasekuhlanganyeleni.
Lawula amarekhodi akho kashukela kalula, ukhiphe isidingo samanothi ayinkimbinkimbi.
Rekhoda imithi, ukudla, kanye nolwazi lokuzivocavoca konke ngesikhathi esisodwa, futhi ubone impilo yakho ishintsha ngokushesha ngezibalo zeviki nezenyanga.
Ungakhathazeki ngokuvakashelwa esibhedlela! Londoloza amarekhodi akho njengama-PDF noma izithombe futhi wabelane ngawo kalula nethimba lakho lezempilo.
Vikela Ulwazi Lomuntu Siqu
Idayari Yoshukela Wegazi igcina ngokuphephile idatha yakho yezempilo ebalulekile.
Wonke amarekhodi abethelwe futhi agcinwe, futhi awabelwe ngaphandle kwemvume yakho.
Phatha impilo yakho ngokuzethemba endaweni evikelekile efinyeleleka kuwe kuphela.
Izici Eziyinhloko
• Ukurekhoda Okulula - Rekhoda ushukela osegazini, imithi, ukudla, nokuzivocavoca ngomzuzu owodwa nje ngokuthinta isithonjana.
• Ukuhlaziywa Kwephethini Yoshukela Wegazi - Buka ama-avareji anjalo ngeviki nanyanga zonke, ukuphakama nokwehla, ngisho namazinga adlulele lapho uthi nhla.
• Ukusetha Umgomo Ngokwezifiso - Zibekele ibanga lakho eliqondiswe kushukela egazini ukuze ulawule ngendlela efanele.
• Ukwabelana Ngedatha - Guqula ibe ifomethi ye-PDF noma yesithombe ukuze wabelane kalula nezibhedlela nomndeni.
• Ukuphathwa Kwedatha Okuvikelekile - Wonke amarekhodi abethelwe futhi agcinwe ukuze asetshenziswe ngokuphephile ngaphandle kokukhathazeka ngokuvuza kolwazi lomuntu siqu.
Inconyelwe:
• Abanesifo sikashukela okudingeka balawule amazinga kashukela egazini nsuku zonke.
• Abantu abanesifo sikashukela sokukhulelwa okudingeka balawule indlela abadla ngayo futhi bavivinye umzimba.
• Imindeni elawula amazinga kashukela egazi labazali bayo.
• Abantu abafuna ukulandelela izinguquko zezempilo ngokusekelwe kudatha.
Ngedayari kashukela egazini, ukuphatha impilo yansuku zonke enempilo kuba lula kakhulu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
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