BASE — KI Fitness Coach

Base-WorkoutTracker

Mayelana nalolu hlelo lokusebenza

I-BASE ngumqeqeshi wokufaneleka we-AI oqonda yonke imidlalo.

🤖 UMQEQESHI WE-JARVIS AI
Umqeqeshi wakho we-AI uyazi ukuqeqeshwa kwakho, imigomo yakho, futhi unikeza impendulo ethile. Umqeqeshi wezwi onabantu abane: Isikhuthazi, Ukuzola, Ukujima, kanye Nokuhlekisa.

🏋️ UKUQEQESHWA KWAMANDLA
Izivivinyo ezingu-882 ​​ezinezimpawu zefomu le-AI. Ukulawula okuzenzakalelayo okubukhoma kulungisa amasethi ngesikhathi sangempela. Izimpawu zevolumu ze-MEV/MAV/MRV ezisekelwe ku-Renaissance Periodization.

📊 UKUHLAZIYWA NOKUBUYISWA
I-Banister Fitness Fatigue Score — Izinga le-Whoop ngaphandle kwehadiwe. Imephu yokushisa yokukhathala kwemisipha. I-BASE Score kanye nokubalwa kweminyaka yobudala bebhayoloji.

🏃 IKHADI NOKUKHUTHAZELA
Isibali Sejubane se-VDOT esisekelwe kufomula kaJack Daniels. Umhlahlandlela Wokuphila Isikhathi Eside we-Zone-2. Amathempulethi esikhawulo angu-7 ukusuka ku-HIIT kuya ku-Norwegian 4x4. Ukuhlanganiswa kwe-Strava.

💊 I-GLP-1 COMPANION
Yenzelwe ngqo abasebenzisi be-Ozempic/Wegovy/Mounjaro. Ama-protein aqondiswe ngokwezifiso kanye nokugxila kwamandla okugcinwa kwemisipha.

🥗 UKUDLA
I-Adaptive TDEE esekelwe ku-algorithm ye-NIH. Ukulandelela ukudla nge-database ye-Nutritionix. I-Supplement tracker.

🏅 GAMIFICATION
Uhlelo lokufuna olunezinselele zansuku zonke nezamasonto onke. Impumelelo engaphezu kuka-30. Uhlelo lwesihloko kusukela ku-Newcomer kuya ku-Immortal.

👥 UMQEQESHI WOMUNTU
I-PT Business Suite enokuphathwa kwamakhasimende. Ama-invoyisi e-Lexoffice ngokusho kwe-§14 UStG (Umthetho we-VAT waseJalimane). Ideshibhodi yemali engenayo enokutholwa kwe-churn.

🌐 IMIDLALO ENGU-86
I-AI yezemidlalo eminingi iyaqonda i-judo, ithenisi, i-triathlon, nokuningi. Imithetho yokuqeqeshwa eqondene nezemidlalo kanye nokuhlelwa kwezikhathi.

📹 I-REP COUNTER (i-BETA)
Ikhamera ibala ngokuzenzakalelayo ukuphindwa kabusha nge-MediaPipe.

MAHHALA — Azikho izindleko ezifihliwe. Ukuthuthukisa okukhethwa kukho.