Interval Timer – HIIT Workout

Tech Arena Apps

Mayelana nalolu hlelo lokusebenza

Qeqesha ngobuhlakani nge-interval timer ehlanzekile nethembekile yokuzivocavoca kwe-HIIT, ukuqeqeshwa kwe-Tabata kanye nezikhathi zokuzivocavoca. Lesi sikhathi sokuzivocavoca sikusiza ukuhlela ukuqeqeshwa kwakho ngezikhawu ezilula ukuze uhlale ugxile ekuzivocavoceni esikhundleni sokulungisa izilungiselelo eziyinkimbinkimbi.

Kungakhathaliseki ukuthi wenza izikhawu ze-HIIT, ukuqeqeshwa kwesekethe, imijikelezo yebhokisi noma ukuqeqeshwa kokuqina komzimba okuvamile, lesi sikhathi sokuzivocavoca sigcina ukuzivocavoca kwakho kuhlelekile kusukela ekuqaleni kuze kube sekupheleni.

Mane usethe isikhathi sakho somsebenzi, isikhathi sokuphumula, kanye nenani lemijikelezo futhi i-timer izoqondisa iseshini yakho.

Ilungele Izinhlobo Eziningi Zokuqeqeshwa

Lesi sikhathi sokuzivocavoca sesikhashana sisebenza kahle ezinhlotsheni ezahlukene zokuqeqeshwa ezifana nalezi:
* Ukuzivocavoca kwe-HIIT
* Ukuqeqeshwa kwe-Tabata
* Ukuqeqeshwa kwesekethe
* Ukuzivocavoca kwejimu
* Ukuqeqeshwa okuphambene
* Ukuzivocavoca kwebhokisi kanye nokusekelwe ku-round
* Ukuzivocavoca kwasekhaya
* Izikhathi zokuzivocavoca ezijwayelekile

Ukusethwa kwezikhawu okuguquguqukayo kwenza kube lula ukuzivumelanisa ne-timer yezindlela eziningi zokuqeqesha.

Isisikhathi Sokuzivocavoca Esilula Nesinamandla

Uhlelo lokusebenza lwenzelwe ukuba luhlanzekile, lusheshe futhi lube lula ukulisebenzisa ukuze ukwazi ukugxila ekuzivocavoceni kwakho.

Izici zifaka:
* Ukusethwa kwesibali sikhathi sesikhathi esenziwe ngokwezifiso
* Isikhathi somsebenzi esilungisekayo nesikhathi sokuphumula
* Imijikelezo eminingi yokujima kwesikhashana
* Amasethingi okujima akhelwe ngaphakathi ukuze kuqalwe ngokushesha
* Amasethingi okujima ngokwezifiso
* Ukulandelela umlando wokujima
* Izexwayiso zokubala umsindo
* Izexwayiso zokudlidliza zokushintsha
* Isibonisi sesikhathi esikhulu esicacile sokubuka kalula ngesikhathi sokujima
* Imibala yesikrini ehlukene yezigaba zomsebenzi nezokuphumula

Konke kuklanyelwe ukukusiza ukuthi uhlale ugxile ngesikhathi sokuqeqeshwa.

Kwakhelwe ukuqeqeshwa kwe-HIIT kanye ne-Tabata

Ukujima okunamandla kusebenza kahle kakhulu nge-timer okulula ukuyilandela futhi ethembekile.

Lesi sibali sikhathi se-HIIT sibonisa ngokucacile ukuthi sekuyisikhathi sokusebenza, ukuphumula noma ukuqala umzuliswano olandelayo ukuze ukujima kwakho kuhambe kahle.

Isibali sikhathi sisebenza kahle ngezikhathi ze-HIIT, izikhathi ze-Tabata, ukujima kwesekethe, ukuqeqeshwa kwesisindo somzimba kanye nokuqeqeshwa kwamandla.

Kuwusizo Ekujimeni Kwebhokisi Nokuzungeza

Isibali sikhathi singasetshenziswa futhi emizuliswaneni yebhokisi noma kunoma yisiphi iseshini yokuqeqeshwa esekelwe emzuliswaneni.

Setha ubude bomzuliswano wakho, engeza isikhathi sokuphumula phakathi kwemizuliswano bese ukhetha ukuthi mingaki imizuliswano ofuna ukuyiqeda. Isibali sikhathi sizoqondisa ukujima ngokuzenzakalelayo.

Lokhu kuyenza ibe usizo ekuzilolongeni ngesibhakela, ekulweni nasekuqeqesheni okusekelwe nxazonke.

Qeqesha Noma Kuphi

Sebenzisa isibali sikhathi ejimini, ekhaya, epaki noma ngesikhathi sokujima ngaphandle.

Uhlelo lokusebenza lusebenza ungaxhunyiwe ku-inthanethi futhi luqala ngokushesha ukuze uqale ukuqeqesha ngaphandle kokulibala.

Yakhelwe i-HIIT kanye nokujima kwesikhashana

Umgomo walolu hlelo lokusebenza ukuhlinzeka ngesibali sikhathi sesikhashana esihlanzekile, esilula nesithembekile ukuze ukwazi ukugxila ekujimeni kwakho ngaphandle kobunzima obungadingekile.

Qala ukujima kwakho kwe-HIIT, iseshini yokuqeqeshwa kwesekethe noma ukujima kwejimu ngemizuzwana bese ugcina ukujima kwakho kuhlelekile kusukela ekuqaleni kuze kube sekupheleni.

Lolu hlelo lokusebenza luyithuluzi lesibali sikhathi sokujima futhi alunikezi izeluleko zezokwelapha noma zokufaneleka.