RM, RPE & Fat Calc - MachoMAX
Iqukethe izikhangiso
10+
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Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
I-MachoMAX iyithuluzi lokubala lakho konke okukodwa elidizayinelwe ukuqeqeshwa kwamandla.
Ihlanganisa izibali zokuzivocavoca ezibalulekile—RM, RPE, Plate, and Body Fat—kuhlelo lokusebenza olulodwa olungasindi.
- 1RM Calculator
Linganisela i-one-rep max ngamafomula amathathu adumile: i-O’Conner, i-Epley, ne-Brzycki. Khetha leyo ehambisana nesitayela sakho sokuqeqesha kanye nenhloso.
- I-RPE Calculator
Bona ubudlelwano phakathi kwe-RPE nama-reps ngokubuka nje.
Shintsha phakathi kokubuka okususelwe ku-RPE kanye nokusekwe kabusha ukuze uhlele umthwalo wakho wokuqeqeshwa ngokunembile.
Isibali Sepuleti
Thola ngokushesha inhlanganisela yepuleti edingekayo ngesisindo sakho oqondiwe. Azisekho izibalo zengqondo phakathi kwamasethi.
- Isibali Samafutha Omzimba
Linganisa amaphesenti amafutha omzimba wakho usebenzisa indlela ye-U.S. Navy—vele ulinganise izingxenye ezimbalwa zomzimba. Asikho isikali esihlakaniphile esidingekayo.
I-MachoMAX igxile ekululameni, ekunembeni, kanye nesivinini.
Awekho amafuhlufuhlu, azikho izici ezingadingekile—amathuluzi asebenzayo nje akusiza ukuthi uqeqeshe ngobuhlakani nsuku zonke.
Ihlanganisa izibali zokuzivocavoca ezibalulekile—RM, RPE, Plate, and Body Fat—kuhlelo lokusebenza olulodwa olungasindi.
- 1RM Calculator
Linganisela i-one-rep max ngamafomula amathathu adumile: i-O’Conner, i-Epley, ne-Brzycki. Khetha leyo ehambisana nesitayela sakho sokuqeqesha kanye nenhloso.
- I-RPE Calculator
Bona ubudlelwano phakathi kwe-RPE nama-reps ngokubuka nje.
Shintsha phakathi kokubuka okususelwe ku-RPE kanye nokusekwe kabusha ukuze uhlele umthwalo wakho wokuqeqeshwa ngokunembile.
Isibali Sepuleti
Thola ngokushesha inhlanganisela yepuleti edingekayo ngesisindo sakho oqondiwe. Azisekho izibalo zengqondo phakathi kwamasethi.
- Isibali Samafutha Omzimba
Linganisa amaphesenti amafutha omzimba wakho usebenzisa indlela ye-U.S. Navy—vele ulinganise izingxenye ezimbalwa zomzimba. Asikho isikali esihlakaniphile esidingekayo.
I-MachoMAX igxile ekululameni, ekunembeni, kanye nesivinini.
Awekho amafuhlufuhlu, azikho izici ezingadingekile—amathuluzi asebenzayo nje akusiza ukuthi uqeqeshe ngobuhlakani nsuku zonke.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
The long-awaited strength training calculator is finally here!
Instantly perform complex calculations for 1RM (One-Rep Max) and target weights, optimizing your entire workout.
Spend less time calculating and more time lifting!
Instantly perform complex calculations for 1RM (One-Rep Max) and target weights, optimizing your entire workout.
Spend less time calculating and more time lifting!
Ukusekelwa kwe-app
Mayelana nonjiniyela
นาง วิรัตน์ โอกาว่า
majimesoft@gmail.com
Thailand
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