The Pilates Project
100+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela kuphrojekthi ye-Pilates. Lapha sinikeza i-Reformer Pilates kanye ne-Barre lapho uzoqiniseka ukuthi uzwa ukushisa, uthuthukise amandla akho futhi uqophe umzimba wakho endaweni enhle nenamandla. Ukuthi usanda kusebenzisa izisu zakho e-Barre noma ulinganise iziphethu zakho e-Pilates, isikhathi sokujuluka imizuzu engama-50 sizokwenza ukuthi ingaphakathi lakho likhanye. Wozani sishaye ishayela.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu nabanye abangu-5
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
