Stop Binge Eating with Hypnosi
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Mayelana nalolu hlelo lokusebenza
Ingabe ukuzitika udla inkinga ngawe? Is it ephumula wena ekulahlekelweni isisindo noma ekuvimbeleni wena ekujabuleleni ukuphila kwakho? Ingabe uzizwa out of control ezungeze ukudla? Ubungeke nithanda ukuyeka ukuzitika yokudla nokuthi sijabulela ubuhlobo obuhle ukudla? Khona lena lokusebenza udinga!
Uma uhlangabezana izimpawu ukuzitika kokudla ungakwazi ngokuvamile bezizwa beyizehluleki futhi engakwazi ukukholelwa ukuthi uyoke akwazi ukulawula imikhuba yakho yokudla. Ukusebenzisa lolu hlelo lokusebenza ngeke kukusize ukuba ukuxazulula imbangela ecashile ukuzitika yakho yokudla bese ukushintsha imikhuba yakho yokudla ukuze ujabule ngawe ngokwakho.
Ukulalela lezi kokulutheka sessions enamandla kuyokusiza ukuba ayeke ukuzitika yokudla futhi uzizwe kangcono ukulawula azungeze ukudla. Njengoba umuzwa onamandla wokuvuma lapho zakho ukuzitika adle kunciphisa kuthanda okuhle ngawe ukuzethemba kwakho nokukholelwa ngokwakho ngeke ukhule. Cabanga indlela enhle uya ukuzizwa nje kwamasonto ambalwa iDemo.
Njengo ulalele kokulutheka wakho sessions uyothola ukuthi ukuzithiba kakhudlwana futhi uqala ukwenza kunempilo ukukhetha ukudla. Taking back okulawula ubuhlobo bakho ngokudla nangokwenama nokwenza kunempilo ukukhetha ukudla sezithandwa amandla. Maduzane kube emgwaqweni ekubeni slimmer, Fitter, ojabula kakhulu ubuhlobo kunempilo kakhulu ukudla.
Wonke umuntu uthenga lokusebenza le 'ukuzitika nokudla' angajoyina yethu free '12 wamasonto Wow 'app iqembu lokubasiza on Facebook. Woza ujoyine nge, abanesimo sengqondo esihle abanazo abayokusekela nokugubha impumelelo yakho nawe. Plus Yiqiniso, uyokwazi ukunikela abanye ukwesekwa yakho futhi. Kuyinto iqembu evaliwe namanye amalungu group ukuze kuphela ongabona futhi amazwana kokuthunyelwe kwakho.
Lolu hlelo kuhloswe ukuba ukukwazisa futhi kuthuthukise ulwazi lwakho jikelele maqondana ngcono imikhuba yakho yokudla bese akukafaneli nakancani kusetjenziselwe njengendlela esikhundleni ukunakekelwa kwezokwelapha noma iseluleko. Kumele njalo bafune usizo lodokotela izimo zezokwelapha kanye nezindaba zezempilo ezifana ukugula isisindo ezihlobene noma ukuphazamiseka kwemikhuba yokudla.
Uma wenze isinqumo sokufaka isicelo noma iluphi ulwazi kuleli hlelo uthatha umthwalo ngezenzo zakho futhi asibona obangela yimuphi umonakalo ngokuqondile noma ngokungaqondile, azilungisele indaba ngokuthi ajezise, ezikhethekile, wengozi noma yimuphi nezisho ezingavela ngenxa ngqo noma engaqondile zokusebenzisa phi hla of lo impahla ehlinzekwe kule sicelo ngezinjongo zokufundisa kuphela futhi ngaphandle amawaranti.
Lolu hlelo lokusebenza izici 4 Enamandla Mindful Meditation Sessions:
- Stop ukuzitika nokudla
- Yenza Enempilo Choices Ukudla
- Ukuba Ngijabule futhi
- Movement Motivation
Uma uhlangabezana izimpawu ukuzitika kokudla ungakwazi ngokuvamile bezizwa beyizehluleki futhi engakwazi ukukholelwa ukuthi uyoke akwazi ukulawula imikhuba yakho yokudla. Ukusebenzisa lolu hlelo lokusebenza ngeke kukusize ukuba ukuxazulula imbangela ecashile ukuzitika yakho yokudla bese ukushintsha imikhuba yakho yokudla ukuze ujabule ngawe ngokwakho.
Ukulalela lezi kokulutheka sessions enamandla kuyokusiza ukuba ayeke ukuzitika yokudla futhi uzizwe kangcono ukulawula azungeze ukudla. Njengoba umuzwa onamandla wokuvuma lapho zakho ukuzitika adle kunciphisa kuthanda okuhle ngawe ukuzethemba kwakho nokukholelwa ngokwakho ngeke ukhule. Cabanga indlela enhle uya ukuzizwa nje kwamasonto ambalwa iDemo.
Njengo ulalele kokulutheka wakho sessions uyothola ukuthi ukuzithiba kakhudlwana futhi uqala ukwenza kunempilo ukukhetha ukudla. Taking back okulawula ubuhlobo bakho ngokudla nangokwenama nokwenza kunempilo ukukhetha ukudla sezithandwa amandla. Maduzane kube emgwaqweni ekubeni slimmer, Fitter, ojabula kakhulu ubuhlobo kunempilo kakhulu ukudla.
Wonke umuntu uthenga lokusebenza le 'ukuzitika nokudla' angajoyina yethu free '12 wamasonto Wow 'app iqembu lokubasiza on Facebook. Woza ujoyine nge, abanesimo sengqondo esihle abanazo abayokusekela nokugubha impumelelo yakho nawe. Plus Yiqiniso, uyokwazi ukunikela abanye ukwesekwa yakho futhi. Kuyinto iqembu evaliwe namanye amalungu group ukuze kuphela ongabona futhi amazwana kokuthunyelwe kwakho.
Lolu hlelo kuhloswe ukuba ukukwazisa futhi kuthuthukise ulwazi lwakho jikelele maqondana ngcono imikhuba yakho yokudla bese akukafaneli nakancani kusetjenziselwe njengendlela esikhundleni ukunakekelwa kwezokwelapha noma iseluleko. Kumele njalo bafune usizo lodokotela izimo zezokwelapha kanye nezindaba zezempilo ezifana ukugula isisindo ezihlobene noma ukuphazamiseka kwemikhuba yokudla.
Uma wenze isinqumo sokufaka isicelo noma iluphi ulwazi kuleli hlelo uthatha umthwalo ngezenzo zakho futhi asibona obangela yimuphi umonakalo ngokuqondile noma ngokungaqondile, azilungisele indaba ngokuthi ajezise, ezikhethekile, wengozi noma yimuphi nezisho ezingavela ngenxa ngqo noma engaqondile zokusebenzisa phi hla of lo impahla ehlinzekwe kule sicelo ngezinjongo zokufundisa kuphela futhi ngaphandle amawaranti.
Lolu hlelo lokusebenza izici 4 Enamandla Mindful Meditation Sessions:
- Stop ukuzitika nokudla
- Yenza Enempilo Choices Ukudla
- Ukuba Ngijabule futhi
- Movement Motivation
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
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