Bigger Buttocks Workout, Hips

Systemsbase Solutions

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lwe-Bigger Buttocks Workout
Lolu hlelo lokusebenza MAHHALA lwenzelwe umsebenzisi engqondweni ukuthola izinqa ezinkulu, ezizungezayo neziqinile. Kuyasiza ukuphakamisa nokubeka ithoni butho. Uhlelo lokusebenza luqukethe izivivinyo abesifazane abangazenza kalula ekhaya ngaphandle kwesidingo sokuya ejimini. Ungaqala ukusebenza ngokushesha bese ubona imiphumela ngemuva kwamasonto ambalwa nje. Izinhlelo zokuqeqesha zenzelwe ukwenza ukujabulisa abantu besifazane. Uhlelo lokusebenza lusebenza ngokungaxhunyiwe ku-inthanethi ngokuphelele. Kwenza izinqe nokuqina kwe-glutes kube lula, kujabulise futhi kuphumelele. Uma ngabe inselelo yezinsuku ezingama-30 yilokho okufunayo, khona-ke i-obutt ikulungele. Ayikho imishini edingekayo, ingumqeqeshi wakho siqu ongayisebenzisa.

Kubalulekile ukuthi wazi ukuthi ifomu elifanele ngesikhathi sokuzivocavoca libaluleke kakhulu ekwakheni imilenze enamathoni kanye nesinqe esiqinile.
Ukuzivocavoca kuhlose amaqembu amakhulu amathathu emisipha, okuyilezi: izinqe, amathanga nemisipha yomlenze.

I-Butt & Legs Workout ikunikeza izindlela ezihlukile zokuqeqesha: Uhlelo lokuzivocavoca oluhlelekile lwezinsuku ezingama-30, olusebenzayo futhi olungadingi Mishini futhi olungenamikhawulo nhlobo.

LOKHO ONGAKUTHOLA
Unokuningi ongakuzuza futhi akukho okuzolahlekela uma ulanda lolu hlelo lokusebenza.
Imihlahlandlela yezwi ukukuholela ekuqeqeshweni ngakunye
Exercises Ukuzivocavoca umzimba, ngaphandle kwesidingo semishini
Ukulandela ngomkhondo ukulahleka kwesisindo
√ Ukubalwa kwama-calories kushisiwe
Sula imiyalo yokuqeqesha ngemifanekiso
Ukuzivocavoca umzimba kwansuku zonke kwabesifazane nabesilisa.
Inder Isikhumbuzi sokukusiza ukukhumbula isikhathi sokuzivocavoca umzimba
√ Ukuzivocavoca ohlelweni lwezinsuku ezingama-30 kufanelekile kuwo wonke umuntu, abaqalayo nabachwepheshe
ngokufanayo
√ Kufanelekile kokubili oqalayo kanye nepro
Work Ukuzivocavoca ekhaya kwabesifazane ukuthuthukisa impilo
Lose Nciphisa kalula isisindo ngokwenza lokhu kuzivivinya okukhulu futhi ushise amanoni emathangeni nasemilenzeni yakho.
S Izingqinamba zomsebenzi eziyinselele ezifanele abaqalayo nabaxhumanisi ngokufanayo.
Targets It ngobuhlakani ihlose glutes, izinqe, imilenze, izikhala ethangeni, ABS, core, emuva, cardio, umzimba bikini nokuningi!
Work Ukuzivocavoca okwenzelwe ngokukhethekile nokwakhelwe izidingo zabesifazane zokuqina nezempilo.
Days izinsuku ezingama-30 zethanga nemilenze yokuzivocavoca kwabesilisa.
Isisindo sokunciphisa isisindo kwakungakaze kube lula ngaphambi kwalolu hlelo lokusebenza.

Ukuzivocavoca umzimba ngendlela efanele kuyinto ebaluleke kakhulu ongayenza ukufeza imilenze enamathoni, izinqe ezinkulu nezinamandla.
Ukusebenza Okushisayo Kwamafutha Nokusebenza Kwe-Hiit
Ukusebenza okuhle kokushisa kwamafutha nokuzivocavoca kwe-hiit komzimba ongcono nomumo webhamu. Shisa ama-calories ngokusebenza okushisayo kwamafutha, futhi uhlanganise nokusebenza kwe-hiit ukuze uthole imiphumela emihle. Thola leyo bum eqinile, enkulu, eyindilinga kanye ne-sexy obukade uyifisa ngokuthatha le nselele yezinsuku ezingama-30 elula.

Umqeqeshi wakho wokuqina onokwethenjelwa
Konke ukusebenza okukulesi lokusebenza kwaklanyelwe umqeqeshi wokufaneleka. Umhlahlandlela wokuzivocavoca ngokuzivocavoca umzimba, njengokuthi ube nomqeqeshi wokuzivocavoca ephaketheni lakho!

Ama-glutes amakhulu, aqinile futhi anethoni
Ingabe ufuna ukuzivocavoca kahle kwe-butt? Akukho ukuzivocavoca kwezinqe ezifanele? Zama ukuzilolonga kwezinqa zethu! Silungiselele izinkalo ezahlukahlukene nokuzilolonga kwe-butt, futhi konke ukuzivocavoca okhalweni kuhlelwe wena. Isinqe esihle futhi esikhulu ungasifinyelela ngokuzivocavoca okhalweni lwethu. Uhlelo lokusebenza lokuzivocavoca lwe-Obutt luyisinqumo sakho esingcono kakhulu!
Zama lokhu kuvivinya imilenze nezinqe nsuku zonke, uzojabula ngokuthi ukwenzile.

Yini entsha

Your app just got a lot better. Total app revamp for general App improvements & more robust performance.