6 Weeks Challenge

Yo!

Mayelana nalolu hlelo lokusebenza

6 Emaviki Challenge ikunikeza ithuba eliyingqayizivele beyimiqemane, ufunde indlela ukwenza 100 push-ups noma-sit-ups, kanye lokulolonga iphrofayela imisipha enhle emasontweni ayisithupha kuphela. Khohlwa izinhlelo eziyinkimbinkimbi futhi uyakhathaza, ukusebenzisa amahora-eside! Okudingayo manje imizuzu 10 kathathu ngesonto, endaweni ukhululekile, futhi smartphone yakho.

It has a esibonakalayo silula. Lutho ngeke zikuphazamise Amazing manje!

5 Izinhlelo kwelinye application:
• 100 Push-ups
• 200 Sit-ups
• Dips 100
• Squats 200
• 20 udonse-ups

ukusebenza Simple ukufinyelela imigomo eziyinkimbinkimbi:
• Five izinhlelo ezimele ingasetshenziswa iyiphi inhlanganisela
• Ukukhetha Level, kuye ngokuthi imiphumela imfanelo test ngokomzimba
• okuzenzakalelayo "ukuphumula" timer nge izilungiselelo zezifiso
• Amazing isheduli anezikhumbuzi
• ukulungisa njalo Amazing umfutho ezingeni lakho
• Ukusebenzisana okungahambisani zikuphazamise wena umgomo oyinhloko