6 Weeks Challenge
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
6 Emaviki Challenge ikunikeza ithuba eliyingqayizivele beyimiqemane, ufunde indlela ukwenza 100 push-ups noma-sit-ups, kanye lokulolonga iphrofayela imisipha enhle emasontweni ayisithupha kuphela. Khohlwa izinhlelo eziyinkimbinkimbi futhi uyakhathaza, ukusebenzisa amahora-eside! Okudingayo manje imizuzu 10 kathathu ngesonto, endaweni ukhululekile, futhi smartphone yakho.
It has a esibonakalayo silula. Lutho ngeke zikuphazamise Amazing manje!
5 Izinhlelo kwelinye application:
• 100 Push-ups
• 200 Sit-ups
• Dips 100
• Squats 200
• 20 udonse-ups
ukusebenza Simple ukufinyelela imigomo eziyinkimbinkimbi:
• Five izinhlelo ezimele ingasetshenziswa iyiphi inhlanganisela
• Ukukhetha Level, kuye ngokuthi imiphumela imfanelo test ngokomzimba
• okuzenzakalelayo "ukuphumula" timer nge izilungiselelo zezifiso
• Amazing isheduli anezikhumbuzi
• ukulungisa njalo Amazing umfutho ezingeni lakho
• Ukusebenzisana okungahambisani zikuphazamise wena umgomo oyinhloko
It has a esibonakalayo silula. Lutho ngeke zikuphazamise Amazing manje!
5 Izinhlelo kwelinye application:
• 100 Push-ups
• 200 Sit-ups
• Dips 100
• Squats 200
• 20 udonse-ups
ukusebenza Simple ukufinyelela imigomo eziyinkimbinkimbi:
• Five izinhlelo ezimele ingasetshenziswa iyiphi inhlanganisela
• Ukukhetha Level, kuye ngokuthi imiphumela imfanelo test ngokomzimba
• okuzenzakalelayo "ukuphumula" timer nge izilungiselelo zezifiso
• Amazing isheduli anezikhumbuzi
• ukulungisa njalo Amazing umfutho ezingeni lakho
• Ukusebenzisana okungahambisani zikuphazamise wena umgomo oyinhloko
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
