Interval Timer Imisa iyona timer kunazo esilula amasethi ukuyisebenzisa.
Ungakwazi elisetshenziswa GYM futhi Ikhaya ngomsebenzi ahlukahlukene.
umsebenzi ofanele:
- Zonke Abs Workout ezifana Plank, ISIPHAMBANO ziwe, YAMABHAYISIKILI njll
- HIIT
- Tabata
* Manje ungakha amasethi ngokwezifiso isikhawu *
futhi abaningi more!
Kubuyekezwe ngo-
Aga 14, 2017