Goodbye Stress - 10 Min. A Day

Korea Institute of Psycho-education

In-app purchases

About this app

Goodbye Stress is a self-management program that helps you recover from stress on your own and prevent stress from being accumulated and expanded.

This application is not about meditation or consolation.

Build resilience by taking 10 minutes for studying human mind and practicing with Goodbye Stress.

Only you can build habits of healing your stress.

Build habits of recovering from and preventing stress.


▶ Major Functions

1. Psychology treatment system based on The Theory or Mimind.
Restore psychology by adopting the theory and practice with the psychology treatment system based on The Theory of Mimind. (Patent Number : 10-2770181)

2. Take 10 minutes a day to build habits of healing by studying human mind.
Study one page a day and practice tasks for 54 days. You can build the ability to recover from and manage stress as you repeat the process.

3. The ability to manage stress-Habits of healing
Stress occurs in everyone. How to recover is the key.
Build the ability to manage stress by building your own habits of healing.

4. Provide information on mental health.
We provide columns and information on mental health.

※ This application is intended to help manage stress and emotions through voluntary participation and practice. The effects can be different depending on individuals’ degree of practice.

※ This program is not intended for medical treatment or psychiatric treatment. Those who need medical diagnosis and treatment are recommended to consult medical professionals.

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What’s new

Bug fixes and feature improvements