Vertical: AI Running Coach

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About this app

Vertical is the AI running coach that adapts to you. Connect your Garmin and get personalised training plans that learn from your data and adjust as life happens.

YOUR COACH LEARNS YOU
Vertical reviews your training history — paces, heart-rate trends and race results — to understand you as a runner and tailor every session.

IT ADAPTS TO YOUR LIFE
Missed a run? Swapped it for a ride? Your plan rewrites itself. You never "fail" a Vertical plan — it recalculates the best path from wherever you are.

BUILT ON SPORTS SCIENCE
Every recommendation — training load, intensity targets, easy days — is grounded in evidence-based training science, developed with sports scientists.

HOW IT WORKS
1. Assessment — connect your Garmin for a full training analysis in minutes.
2. Planning — build your plan through conversation; move runs, skip a week, stay flexible.
3. Training — every workout comes with target paces and zones.
4. Feedback — after each run, your coach reviews it and adjusts what comes next.

WHO IT'S FOR
Runners with a Garmin chasing a faster 5K, 10K, half marathon, marathon or trail ultra who want a training plan that actually adapts.

Stop guessing. Start training with a coach that listens.

Vertical is a fitness and training app, not a medical device. It does not diagnose, treat, cure or prevent any disease or medical condition and does not provide medical advice. Consult a qualified healthcare professional before starting any exercise programme.