InnerGarden.ai

Your Solution, s.r.o.

About this app

This app offers psychology-based practices designed for real life situations to regulate stress, emotions, and prevent burnout. When constant pressure and emotional overload become part of everyday life, staying grounded — with yourself and others — can feel difficult. It brings you more than relaxation and is easier to practice than meditation, focusing on real-life change rather than escape. Gentle guided audio experiences support emotional regulation, self-connection, and resilience you can carry into daily life.

Inside the app, you’ll find guided psychological practices designed to support stress regulation, emotional processing, and long-term mental health. The experiences are based on Guided Imagery — a method used in therapeutic and coaching contexts — and adapted for everyday life. Alongside stress and emotions, the app supports sleep, recovery, sustainable performance, and building a healthier relationship with yourself and others. It can be used on its own or as a supportive complement to therapy, with a focus on long-term resilience and skills you can apply beyond the app.

Use the app whenever life feels overwhelming or you need a moment to pause and reset. It fits naturally into your day — during stressful moments at work, before an important conversation, when difficult emotions arise, in the evening to unwind before sleep, or in the morning to start the day with a calmer mind.

The app offers over 200 guided audio experiences and personalized AI-generated sessions tailored to your needs. Through calming voice guidance and optional natural sounds, you’re led through guided imagery that helps you reflect, regulate emotions, and gradually reshape thought patterns, emotional responses, and everyday habits in a healthier, more sustainable way.

The app helps calm your nervous system on both a mental and physical level. It offers immediate relaxation and support during acute stress, while also helping address chronic stress and burnout over time. Through regular use, you can learn to regulate difficult emotions, improve sleep, and build long-term resilience that supports sustainable performance in everyday life.

It also supports a healthier relationship with yourself, clearer personal boundaries, and more balanced communication with others. By working with thought patterns, emotional responses, and everyday habits, the app creates a strong foundation for personal growth, therapy, yoga practice, and other self-development approaches.

This app is for anyone experiencing stress, emotional overload, or burnout — whether you’re seeking prevention, relief, or deeper long-term change. It’s suitable at any stage of the journey and adapts to your current needs.

It’s especially supportive for high-performance professionals, leaders, and managers who want to stay focused, resilient, and effective without pushing themselves beyond healthy limits. It’s also valuable for yoga practitioners and yoga teachers, therapists, and psychotherapists who want to deepen their practice or better support others.