Harmoni: Perimenopause Tracker
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About this app
Something feels different.
Your period changed. You're waking up at 3 AM. Your energy isn't what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere.
You may not know whether it's hormones, stress, sleep, perimenopause - or all of it.
That's why we built Harmoni.
Harmoni by thePause is an AI-powered perimenopause symptom tracker and hormonal health companion for women 30+. Track your symptoms, cycle, sleep, mood, activity and lifestyle in one place - and let Harmoni help you connect the dots.
TRACK WHAT YOUR BODY IS TELLING YOU
Hormonal changes can show up in many ways. Harmoni makes it simple to track what you're actually experiencing, including:
- Hot flashes and night sweats
- Brain fog and changes in focus
- Mood and anxiety
- Energy and fatigue
- Sleep
- Cycle and period changes
- Exercise and activity
- Steps
- Hydration
- Alcohol-free days
- And more
MENSES TRACKER
Your cycle is an important part of your hormonal health story.
Track your period and changes in your cycle alongside symptoms, sleep, mood and lifestyle data. Over time, Harmoni helps you see the bigger picture instead of viewing each symptom in isolation.
HARMONI RESILIENCE SCORE
How ready is your body for today?
Your Harmoni Resilience Score gives you a simple daily view of the signals that may influence how you feel and perform. Rather than focusing on one number alone, Harmoni helps you understand the behaviors and health signals behind your score so you can make more informed choices throughout your day.
CONNECT THE DOTS WITH AI
Logging data is useful. Understanding it is better.
Harmoni looks across the information you choose to track to surface patterns you might otherwise miss.
Sleep x symptoms.
Mood x movement.
Hydration x how you feel.
Cycles x symptom changes.
Harmoni turns your tracking into clear, personalized insights and helps you understand what may be changing over time.
CONNECT YOUR WEARABLE
Bring your health data together with the symptoms only you can feel.
Harmoni supports connections with Apple Health and Apple Watch, Oura Ring, Fitbit, Garmin and Whoop. Sleep, activity and steps can flow into Harmoni while you add symptoms, mood and other personal health signals.
No wearable? No problem. Harmoni works without one too.
SEE YOUR PATTERNS OVER TIME
A difficult day can feel random. A month of data can tell a different story.
Harmoni helps you recognize trends across your symptoms and health data week by week and month by month, so you can better understand your body and what may be influencing how you feel.
BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER
Trying to remember months of symptoms during a short appointment is hard. Harmoni helps organize your health trends so you can share clearer information with your healthcare practitioner and have more productive conversations about your health.
ASK HARMONI
Questions about sleep? Brain fog? Hot flashes? Your changing cycle? Healthy habits?
Harmoni is your AI health companion, available when you need her to help explain health and wellness information in clear, supportive language.
Harmoni does not diagnose or replace your healthcare provider.
BUILT FOR WOMEN, WITH CLINICAL GUIDANCE
Harmoni was created by The Pause Technologies and informed by women's health clinicians to support women through hormonal changes, perimenopause, menopause and the years beyond.
YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT.
Download Harmoni by thePause and start tracking today.
Harmoni by thePause is a personal health and wellbeing tool, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition. Always consult a qualified healthcare professional for medical advice.
Your period changed. You're waking up at 3 AM. Your energy isn't what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere.
You may not know whether it's hormones, stress, sleep, perimenopause - or all of it.
That's why we built Harmoni.
Harmoni by thePause is an AI-powered perimenopause symptom tracker and hormonal health companion for women 30+. Track your symptoms, cycle, sleep, mood, activity and lifestyle in one place - and let Harmoni help you connect the dots.
TRACK WHAT YOUR BODY IS TELLING YOU
Hormonal changes can show up in many ways. Harmoni makes it simple to track what you're actually experiencing, including:
- Hot flashes and night sweats
- Brain fog and changes in focus
- Mood and anxiety
- Energy and fatigue
- Sleep
- Cycle and period changes
- Exercise and activity
- Steps
- Hydration
- Alcohol-free days
- And more
MENSES TRACKER
Your cycle is an important part of your hormonal health story.
Track your period and changes in your cycle alongside symptoms, sleep, mood and lifestyle data. Over time, Harmoni helps you see the bigger picture instead of viewing each symptom in isolation.
HARMONI RESILIENCE SCORE
How ready is your body for today?
Your Harmoni Resilience Score gives you a simple daily view of the signals that may influence how you feel and perform. Rather than focusing on one number alone, Harmoni helps you understand the behaviors and health signals behind your score so you can make more informed choices throughout your day.
CONNECT THE DOTS WITH AI
Logging data is useful. Understanding it is better.
Harmoni looks across the information you choose to track to surface patterns you might otherwise miss.
Sleep x symptoms.
Mood x movement.
Hydration x how you feel.
Cycles x symptom changes.
Harmoni turns your tracking into clear, personalized insights and helps you understand what may be changing over time.
CONNECT YOUR WEARABLE
Bring your health data together with the symptoms only you can feel.
Harmoni supports connections with Apple Health and Apple Watch, Oura Ring, Fitbit, Garmin and Whoop. Sleep, activity and steps can flow into Harmoni while you add symptoms, mood and other personal health signals.
No wearable? No problem. Harmoni works without one too.
SEE YOUR PATTERNS OVER TIME
A difficult day can feel random. A month of data can tell a different story.
Harmoni helps you recognize trends across your symptoms and health data week by week and month by month, so you can better understand your body and what may be influencing how you feel.
BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER
Trying to remember months of symptoms during a short appointment is hard. Harmoni helps organize your health trends so you can share clearer information with your healthcare practitioner and have more productive conversations about your health.
ASK HARMONI
Questions about sleep? Brain fog? Hot flashes? Your changing cycle? Healthy habits?
Harmoni is your AI health companion, available when you need her to help explain health and wellness information in clear, supportive language.
Harmoni does not diagnose or replace your healthcare provider.
BUILT FOR WOMEN, WITH CLINICAL GUIDANCE
Harmoni was created by The Pause Technologies and informed by women's health clinicians to support women through hormonal changes, perimenopause, menopause and the years beyond.
YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT.
Download Harmoni by thePause and start tracking today.
Harmoni by thePause is a personal health and wellbeing tool, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition. Always consult a qualified healthcare professional for medical advice.
Track symptoms, cycles, resilience, sleep and mood with AI-powered insights.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness and 3 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
What's New
Two new ways to understand your body:
NEW: Menses Tracker
Track your period and cycle changes alongside your symptoms, sleep, mood and lifestyle data — see your hormonal health as one connected story.
NEW: Harmoni Resilience Score
A simple daily view of how ready your body is for today, plus the health signals behind your score.
Plus performance improvements and bug fixes.
Two new ways to understand your body:
NEW: Menses Tracker
Track your period and cycle changes alongside your symptoms, sleep, mood and lifestyle data — see your hormonal health as one connected story.
NEW: Harmoni Resilience Score
A simple daily view of how ready your body is for today, plus the health signals behind your score.
Plus performance improvements and bug fixes.
Everyone
Learn moreApp support
phone
Phone number
+18557287324
About the developer
The Pause Technologies Inc.
info@thepause.ai
7140 E Kierland Blvd APT 501
Scottsdale, AZ 85254-1481
United States
+1 855-728-7324