Harmoni: Perimenopause Tracker

The Pause Technologies Inc.

In-app purchases

About this app

Harmoni is a perimenopause tracker and AI wellness companion for women 30+. Track symptoms, periods, sleep, mood and daily habits in one place. Just tell Harmoni how you feel by voice or text, and it can log your symptoms for you.

Waking at 3 AM? Noticing hot flashes, brain fog or changes in your cycle? When something feels different, Harmoni helps you keep a record, explore patterns and prepare for conversations with your healthcare provider.

From perimenopause through menopause and beyond, bring your story together with Harmoni.

SYMPTOM TRACKING AS SIMPLE AS A CONVERSATION
Mention a hot flash, headache or rough night in a voice or text conversation. Harmoni can log it for you, making daily tracking easier to keep up with.

TRACK YOUR SYMPTOMS, PERIODS AND HABITS
• Hot flashes and night sweats
• Brain fog and focus
• Mood and anxiety
• Energy and fatigue
• Sleep and nighttime waking
• Period and cycle changes
• Exercise, steps and activity
• Hydration and alcohol-free days

Record when you wake during the night and explore how interrupted sleep lines up with symptoms, mood and energy. Track your period alongside your symptoms for a fuller picture over time.

TALK IT THROUGH WITH HARMONI
Tap the orb and speak naturally. Hear a response in real time, ask questions or reflect on your week. Prefer typing? Switch to text anytime.

Harmoni keeps conversation history and context, so you can build on earlier discussions without starting over.

CONNECT THE DOTS
Explore patterns across sleep and symptoms, mood and movement, hydration and energy, or cycle changes and how you feel. Harmoni uses your logged information to offer personalised wellness insights.

MAKE IT FIT YOUR DAY
Get started with simplified setup. Show or hide home screen widgets and reorder your daily goals. Use Siri Shortcuts to log a symptom, check your stats or open Harmoni hands-free.

START FREE
Track symptoms, cycle, sleep and mood, access selected guided meditations and try voice and text conversations with Harmoni at no cost.

GO FURTHER WITH HARMONI PREMIUM
A paid Premium subscription unlocks:
• Your daily Resilience Score to help you reflect on your wellness signals
• Shareable PDF reports of symptoms and trends for your healthcare provider
• The full guided meditation library
• Expanded voice and text conversations

BRING YOUR STORY TO YOUR HEALTHCARE PROVIDER
Keep a record of what has changed and when. With Premium, export a clear PDF report to support a more informed conversation with your provider.

PHYSICIAN-ENDORSED. BUILT WITH CLINICAL GUIDANCE.
Endorsed by women's health physicians, including Dr. Lisa Larkin, Dr. Mitzi Krockover and Dr. Jen Burke.

Created by The Pause Technologies, founded by Susan Sly and Dr. Mia Chorney, DNP, FNP-BC, MSCP, and developed with guidance from women's health clinicians.

The Pause Technologies won first place in the 2024 HITLAB × Versalie Innovation Challenge.

Your body has a story. Start tracking yours.
Download Harmoni for free today.

MEDICAL DISCLAIMER
Harmoni is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition and does not replace your healthcare provider. AI responses may be inaccurate. Always consult a qualified healthcare professional for medical advice.

What’s new

• The Pause is now free to use, with Premium for extras and a 7-day free trial
• Talk or type to Harmoni in the same conversation
• Make Home yours: hide cards, pick and reorder daily goals
• New alcohol-free day goal
• A notifications bell for news and updates
• A shorter, simpler sign-up
• Sleep: log interruptions and naps, see them in Insights and your PDF report
• Garmin connects directly for more reliable syncing
• A simpler mood picker, plus many fixes