thePause™

10+
Downloads
Content rating
Everyone
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About this app

thePause™ is the ultimate app for women navigating every stage of menopause, offering expert guidance, tools, and support to make this transition smoother. Whether you're just beginning your journey or well into the process, thePause™ is here to help you understand, track, and manage your symptoms with confidence and ease.

KEY FEATURES:

• Gauge Your Stage: Helps you pinpoint exactly where you are in the menopause transition. Gain a deeper understanding of your unique journey with personalized insights.
• Symptom Tracker: Easily log and track your symptoms over time, identify patterns, and receive helpful tips for managing them day-to-day.
• 24/7 Menopause Coach – Harmoni: Meet Harmoni, your personal menopause coach. Available 24/7, she offers empathetic support and valuable insights to guide you through this transition. Harmoni is always there to provide comfort and clarity when you need it most.
• Gamification & Badges: Stay motivated on your journey with our gamification features! Earn badges for completing milestones and unlocking new insights into your health and wellness.
• Community Support: Join our growing online support community on Facebook, where you can connect with other women experiencing the same journey and share advice, stories, and encouragement.

WHY CHOOSE thePause™?

• Personalized to You: With features tailored specifically to women's menopause stages, you'll receive insights and feedback that are unique to your experience.
• Comprehensive Tracking: Track symptoms, health data, and sleep to get the full picture of your well-being.
• Constant Care: Harmoni is your knowledgeable, always-present coach, offering both empathy and education throughout the journey.

SUBSCRIPTION & PRIVACY:

Access all of these features with an affordable yearly subscription, designed to provide ongoing support and new features as they are developed. Your feedback will help shape the future of thePause™.

• Your Google Account will be charged at confirmation of purchase.
• Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.
• Manage your subscription through your Apple Account settings.

Download thePause™ today and take control of your menopause journey with confidence!
Updated on
May 7, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

What’s new

New Feature Tour
Improvements for Hot Flashes and Challenges
Home Screen Improvements and Bug Fixes