筋トレログ

Tiny Effort Inc.

Contains ads

About this app

■ Simple and Sustainable Workout Log

"Workout Log" is a workout log app that lets you quickly record your daily training. You can input data smoothly with one hand, whether at the gym or at home.

■ Recommended for:

・Those who have just started working out at the gym or at home

・Those who haven't been able to stick with other tracking apps

・Those who want to check exercise movements with videos

■ Main Features

【141 Preset Exercises + Video Animations】
Includes 141 major exercises from the start, including chest, back, shoulders, arms, legs, and core. Each exercise comes with an animated video showing the movement, so you can start immediately even if you don't know the form.

【Customize Your Own Exercises】
Add exercises from the presets to "My Exercises" and customize the initial weight, reps, and rest timer for your own use. You can also register the same exercise multiple times for home and gym use. Supports creating your own original exercises.

【Start Recording with One Tap】
Save frequently used menus as "routines." Start your session for the day with one tap. Automatically prefills previous weight and reps, minimizing input effort.

[Interval Timer]
Accurately measures rest between sets. Provides background notifications. You can set default rest times for each exercise, eliminating the need to set the timer every time.

[Weight, Body Fat Percentage, and Photo Recording]
Records daily body composition and tracks trends with graphs. Progress photos can also be saved by date. Setting target weight and body fat percentage automatically displays the remaining difference.

[Volume Analysis by Body Part]
Automatically calculates "how many sets and how much weight were lifted for each body part" for each session. Donut charts and bar graphs provide an at-a-glance overview of training balance.

[Muscle Highlighting]
Color-codes the primary and secondary muscles worked in each exercise on a human body diagram. You can also look up exercises based on the body part you want to train.

[Calendar & History]
View past sessions in a calendar view. Easily review sessions by seeing the date, body part, and duration.

[Diary/Memo Function]
Record your daily physical condition, mood, and observations. By reviewing these alongside your training sessions, you can identify patterns in your good days.

What’s new

軽微な不具合の改善