OCD.app Anxiety, Mood & Sleep

In-app purchases
304 reviews
Content rating
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About this app

"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation

20% better, within 24 days
Our users report improvements in OCD and anxiety by training for 3-4 minutes daily.

Science backed
GGtude apps have 12 published papers with additional 5+ more ongoing studies dedicated to improving mental health aspects, OCD, anxiety and depression

Trusted by mental health experts
Our OCD app is recommended by clinical psychologists, and is used by BrainsWay, a Nasdaq traded company, to help its patients improve faster.
The app is also the most credible OCD app on PsyberGuide.

How it can help you
OCD is a disabling condition that can negatively affect many aspects. Research shows that changing maladaptive (negative) thinking habits can have a positive effect on OCD, as well as anxiety and depression.

3 minutes a day? Are you kidding?
When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good.

Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.

What is the focus of the app? OCD, anxiety or depression?
We designed this app to be fully personalized to you. During onboarding, select your challenges. We will guide you through.

How do I break my negative thinking habits?
1. Get to know what types of thinking patterns are negative
2. Learn to discard negative thoughts that are typical to OCD, anxiety, depression.
3. Discover supportive thoughts that can be used as an alternative inner monologue.
4. Train to embrace supportive thinking to build self-esteem, body appreciation and overcome intrusive thoughts.
5. Utilize the improved self-talk in your daily life.

Is this app similar to psychological therapy?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by OCD CBT psychologists as a complementing tool.
2. It helps in maintaining healthy thinking during or after therapy.
3. It is found to reduce anxiety, worries, obsessions and more.

The self-talk behind OCD, Anxiety & Depression
According to Cognitive Behavioral Therapy, there are various mechanisms that are related to mental health disorders:
- Self criticism (a significant component in depression)
- Comparing
- Constant checking
- Fear of uncertainty
- Fear of regret
- Rumination
- Catastrophizing
- Fear of contamination
- Perfectionism (the silent
The app targets these thinking patterns and helps you overcome them.

As you acquire healthy thinking a habit, this process becomes automatic and easier.

OCD test and self-assessment
Each journey typically begins with self-assessment. It helps you test your condition, but more importantly lets the app personalize the content for you.

The app's many wide array of mental health topics are broken down into more than 500 levels. Each level has a pool of self-talk thoughts.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.

Mood tracker
Tracking your mood has two main goals:
1. Helps you record and review your mood
2. Makes you more aware of positive vs. negative thinking
2. Personalizes your practice sessions to make the most of the app

Is the app free? or do I have to purchase a subscription?
OCD app is designed so you can enjoy the benefits of healthy self-talk without having to purchase anything. After laying the foundations, premium content lets you explore more advanced, specific topics as well as enjoy complementing modules and premium features.

Learn more about GGTUDE apps
Visit our website: http://ggtude.com
Updated on
Feb 14, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

299 reviews
Isaac Raway
February 9, 2021
Really great app. I feel the changes its helped me make in my thinking every day. Comforting to do the toolbox levels on a daily basis. I truly love it. I previously had a problem with the app crashing but this has been fixed. Old review below. ----- Really great app but has been crashing after every level for me for a few weeks. Reinstalling didn't help. Fortunately it still saves your position so it isn't a deal breaker.
24 people found this review helpful
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Ggtude Ltd
February 1, 2021
Hi, can you please update to the latest version? If the problem persists, please write to support@ggtude.com and we will do our best to help.
Peggy Griesinger
May 9, 2021
I've found this app surprisingly helpful with dealing with catastrophic thinking and obsessive ruminating. It really is very simple but very effective, and so quick to keep up with every day. One area for improvement is the number of typos in some areas, especially Anxiety II. It is distracting but hopefully something they can get fixed.
19 people found this review helpful
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Ash Ketchum'
June 30, 2020
I have the full version and it's genuinely helpful for OCD, but it's also overpriced for how scarce the content is. Also, lots of misspelling errors exist in the app, which make it feel unprofessional especially when you're paying. I'd like to see the devs add around triple the content (more types of exercises and little games to help!) and correct the spelling mistakes. These are two big issues, but I would still recommend the free version to people for calming from OCD caused anxiety attacks.
24 people found this review helpful
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