Thinkable Health

Ggtude Ltd

In-app purchases

About this app

# Thinkable: Your Mental Health Companion for Chronic Conditions

Can better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions?
The answer is YES!

Research shows Thinkable helps users improve their mental health and coping skills by training daily for just 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, Thinkable is backed by research and designed to enhance your thought processes, boost confidence, and improve mood—all without typing a single line.

Thinkable is a smart, personalized tool to help you face the challenges of chronic conditions, improve your mental well-being, and foster personal growth.

## HOW IT WORKS

- Learn to embrace positive thinking and develop resilience in the face of chronic symptoms
- Track your mood and pain levels to see how your inner dialogue transforms
- View a visual journal of your progress and symptom management
- Train daily for 14 days to make self-talk your most powerful coping tool

## IS IT LIKE THERAPY?

Thinkable incorporates key elements of Cognitive Behavioral Therapy (CBT), transforming them into an accessible, engaging app. While not a replacement for person-to-person therapy, it empowers you to practice self-care by engaging with your thoughts and developing healthy thinking patterns—all while tracking your mood and symptoms.

## WHAT DO I NEED TO DO TO COPE BETTER?

- Use the mood and symptom tracker to monitor changes
- Discard unhelpful thoughts about your condition
- Embrace supportive thinking and pain management strategies
- Practice relaxation techniques to calm both mind and body
- Engage in daily exercises for maximum benefit

## THE GGTUDE MENTAL MAP FOR CHRONIC CONDITIONS

Living with chronic medical conditions can be challenging. Thinkable helps you improve both your mental health and your ability to cope with daily symptoms. By tracking your mood, pain levels, and confidence, you can see tangible progress in managing your condition.

## WHO IS IT FOR?

- Individuals living with chronic pain, migraines, or tinnitus
- Those experiencing anxiety or depression related to their medical condition
- People seeking better balance and a calmer mind while managing symptoms
- Caregivers and family members supporting loved ones with chronic conditions
- Anyone looking to develop resilience and positive coping strategies

## JOURNEYS WE COVER

- Chronic pain management
- Migraine coping strategies
- Tinnitus acceptance and adaptation
- Health anxiety and worry
- Mood and motivation in chronic illness
- Body image and chronic conditions
- Relationships and chronic illness
- Trauma related to medical experiences
- Caregiver support and self-care

## PRIVACY AND DATA PROTECTION

We prioritize your privacy and personal data security. To enhance the app's effectiveness, we collect data such as mood tracking and your responses to different thoughts. This data is anonymized before being sent to our servers for app improvement. Personal data is saved locally on your device and is not accessible to our system.

## THE THINKABLE SUBSCRIPTION

Thinkable offers all Thinkable modules in one seamless experience. Try the free basic journeys, then upgrade to access 1500+ exercises of updated content tailored for chronic condition management.

Embrace a new way of thinking and coping with Thinkable—your partner in navigating the challenges of chronic medical conditions.

Ratings and reviews

I've used this app daily for months. It's a helpful app. However, the typos are distracting and unprofessional. The app tells me I am done with training after one level, not three. When this app went from free to a membership model, I expected additional content for paying members, but no. It appears that the developers took what used to be free and instead of adding "more" for members they just restricted what was free. Very disappointed.

One of if not THE most user friendly mental wellness apps I've come across. They include modules for a variety of areas that are usually comorbid and within just a few days of consistent use, for just a few minutes each day, I started becoming more aware of my thoughts throughout the day, which is the first step in changing them.

It's very user friendly and helps me practice clarifying what's useful thinking and what's not. I love the AI meditation function. I can write anything I need and want, and it generates a supportive meditation tailored for my needs. I also have my own toolbox where I accumulate my own positive and negative thoughts and train myself to lean into the constructive. To date, I've been working with it for about 1.5 months and I feel it has a positive effect on me.