Alpha Coach: Health & Fitness

Alpha Coach

About this app

Alpha Coach: Smart Diet Coach & Calorie Tracker

Lose weight, gain muscle, or maintain your fitness with Alpha Coach, a smart diet and fitness app trusted by 4 lakhs+ users who want results without extreme dieting. Alpha Coach makes it easy to track food and calories, then builds a personalised macro nutrition plan tailored to your goal, lifestyle, and eating habits.

As you log meals, track activity, and update your weight, the app adapts your plan every week, adjusting calories and macros to match how your body is responding, so you keep progressing instead of hitting frustrating plateaus or guessing what to change next.

Forget about rigid diet charts to follow, no fixed calorie targets that stop working – just a nutrition plan that evolves with your body and keeps you moving forward.

Why Choose Alpha Coach?

• Adaptive Nutrition Coaching

Alpha Coach creates a personalised macro nutrition plan based on your goal, body details, and eating habits. As you log meals, track activity, and update your weight, the app reviews your progress and automatically adjusts calories and macros every week, helping you avoid plateaus and stay aligned with how your body is actually responding.

• Easy Food & Calorie Tracking

Log meals effortlessly using voice or text from a verified food database designed for real, everyday foods. Whether you eat at home or outside, Alpha Coach makes food logging quick and simple, so you stay consistent without spending extra time counting or guessing calories.

• One Simple Dashboard

See everything that matters in one place. Track your weight trends, daily calories, workouts, steps, and overall progress from a single, easy-to-read dashboard, so you don’t have to jump between multiple apps or screens to understand how you’re doing.

• Daily Alpha Score (DAS)

The Daily Alpha Score gives you a clear snapshot of how well you followed your plan each day. It combines diet adherence, activity, and consistency into one simple score, helping you stay accountable and focused. Maintain a 70+ DAS to keep moving steadily toward your fitness goal.

• Activity & Step Tracking

Connect Alpha Coach with Google Fit to automatically track steps and daily movement. Your activity data is used alongside food logs and weight changes to give you a more accurate picture of progress and support smarter weekly nutrition adjustments.

• 500+ Expert Fitness Programs

Choose from over 500 structured fitness and diet programs created by experienced coaches. Whether you’re a beginner or more advanced, these ready-to-follow programs give you clear guidance on workouts and nutrition, so you always know what to do next.

• Find & Hire Trusted Coaches

Explore the Alpha Coach directory to discover verified fitness trainers and nutrition experts. You can connect with and hire coaches for free when you need personalised guidance, accountability, or support beyond self-tracking.

How Alpha Coach Works

• Set Your Goal

Pick what you’re working toward: weight loss, muscle gain, or maintenance. Alpha Coach uses this to create a personalised macro plan that fits your body, routine, and eating habits, so you start with a clear and realistic plan from day one.

• Log & Track

Log your meals using voice or text, track your steps through Google Fit, and see your progress update automatically. Everything stays in one place, making it easy to know where you stand without overthinking or extra effort.

Who Is Alpha Coach For?

• People looking for weight loss or muscle gain without rigid diet plans
• Busy professionals who want simple, personalised fitness tracking
• Beginners who need guidance and motivation to start their fitness journey
• Fitness trainers and coaches managing clients

Download Alpha Coach and get smart diet planning, calorie tracking, expert fitness programs, and real accountability, all in one app.

Ratings and reviews

This is hands down the best fitness app I’ve ever used. The workouts are well-structured, easy to follow, and actually motivating. I love how it adapts to different fitness levels and keeps me consistent without feeling overwhelming. The design is clean, the features are thoughtful, and the results are real. Highly recommend to anyone serious about improving their health and staying active

Great app for tracking calories and general fitness. Simple UI, no ads, no upgrade push every 5 mins makes this app better than 90% of the apps out there. The app makes an assumption that everyone will eat 5 meals a day and calculates Metabolism basis that. However, some people might be doing intermittent fasting and have only 2-3 meals a day. Also, the app currently tracks steps, and can also include calories burned due to other fitness activities in the future.

You can add a barcode scanner that will automatically count calories using barcode in the product Ex:- Quaker oats. Also add a profile picture option. The last one is calories is varing form one app app to another , can try best to give us close to accurate calories. Other than this everytime is good. SIMPLE, EASY, EFFECTIVE. NOTE:- I have used this app for only one day 👍

What’s new

Alpha Coach Pro is here because your "Saved Reels" folder isn't a training plan.
• Workout plans that built by experts, so you’re actually progressing without going back to square one
• Nutrition tracking that finally makes your macros click
• 500+ Exercise videos that show proper form, not just what looks impressive
• Food suggestions that fit our Indian meals, busy schedules, and real life
• A 1:1 nutritionist call so you can get answers, not search results