Alpha Coach: Health & Fitness

Alpha Coach

About this app

Alpha Coach: Smart Diet Coach, Calorie Tracker & Pro Fitness Plans

Lose weight, gain muscle, or maintain your fitness with Alpha Coach, a smart diet and fitness app trusted by 4 lakhs+ users who want results without extreme dieting. Alpha Coach makes it simple to track food and calories, then builds a personalised macro nutrition plan tailored to your goal, lifestyle, and eating habits.

As you log meals, track activity, and update your weight, the app adapts your plan every week, adjusting calories and macros to match how your body is responding. This helps you keep progressing instead of hitting plateaus or guessing what to change next.

We have now launched Alpha Coach Pro, a new premium layer designed for users who want structured training, deeper nutrition support, and clearer guidance.

Forget rigid diet charts and fixed calorie targets that stop working. With Alpha Coach, your nutrition and training plan evolves with your body and supports steady, realistic progress.

Why Choose Alpha Coach?
• Adaptive Nutrition Coaching
Alpha Coach creates a personalised macro plan based on your goal, body details, and eating habits. As you log meals, track activity, and update your weight, the app reviews your progress and adjusts calories and macros weekly, helping you stay aligned with how your body is actually responding.

• Easy Food & Calorie Tracking
Log meals using voice or text from a verified food database designed for real, everyday foods. Whether you eat at home or outside, tracking stays quick and practical, making consistency easier to maintain.

• One Simple Dashboard
Track weight trends, daily calories, workouts, steps, and overall progress in one clear dashboard, so you always understand how you’re progressing.

• Daily Alpha Score (DAS)
The Daily Alpha Score gives a snapshot of how well you followed your plan each day by combining diet adherence, activity, and consistency into one simple score. Maintaining a 70+ DAS supports steady progress toward your goal.

• Activity & Step Tracking
Connect Alpha Coach with Google Fit to automatically track steps and daily movement. Activity data works alongside food logs and weight changes to support smarter weekly adjustments.

• 100+ Expert Fitness Programs
Choose from over 100 structured fitness and diet programs created by experienced coaches. Whether you’re a beginner or more advanced, these ready-to-follow programs give you clear guidance on workouts and nutrition.

• Find & Hire Trusted Coaches
Explore the Alpha Coach directory to discover verified fitness trainers and nutrition experts. Connect with and hire coaches when you want personalised guidance and accountability.

What’s included in Alpha Coach Pro
• Structured workout plans built by experts, designed with clear progression so your training stays consistent and goal-oriented
• 100+ expert-designed fitness programs, structured for different goals and experience levels so you always have a clear training roadmap to follow
• 500+ exercise videos demonstrating correct form and execution, helping you train safely and effectively
• Indian-focused meal suggestions that fit real schedules, everyday food choices, and practical eating habits
• 1:1 nutritionist call for personalised guidance, progress review, and direct answers when needed

How Alpha Coach Works

• Set Your Goal

Choose weight loss, muscle gain, or maintenance. The app creates a personalised macro and training plan aligned with your body and routine.

• Log & Track
Log meals, track steps, follow your workout plan, and monitor progress in one place. Weekly adjustments help you stay aligned with real results.

Who Is Alpha Coach For?

• Individuals seeking weight loss or muscle gain without rigid dieting
• Busy professionals who want structured, personalised tracking
• Beginners who need clear workout and nutrition guidance
• Fitness trainers and coaches managing clients

Ratings and reviews

I've been using Alpha Coach for the last few months, and it has become part of my daily routine. I'm from Varanasi, and I was looking for an app to n budget that could help me track my meals and workouts without making things to complicated. This app does exactly the same. The food log tracking is easy to use, and the workout plans are well structured and practical.

Downloaded Alpha Coach a few weeks ago and it's been pretty useful so far. I like that I can track my workouts and see my progress without jumping between different apps. The app is easy to use, and having a plan to follow has definitely helped me stay more consistent. Still exploring all the features, but my experience has been positive overall.

love this app. allows for easier tracking of calories. has a simple UI and is easy to navigate. Allows the information to be visually represented by graphs and charts. Helped me lose quite alot of weight just by keeping me in check. Even the response from the team is really quick and helpful.

What’s new

Improved app analytics and experience tracking to help us build a better product
• Performance improvements and bug fixes across the app
Update now for the latest improvements.