Attesa: Perimenopause Tracker

Rinadia

About this app

You know the feeling. The brain fog that loses your words mid-sentence. Waking at 3am with your heart racing. And a doctor who tells you you're "too young for menopause."

Attesa was built for that exact moment.

Perimenopause can begin in your mid-30s, often years before your periods change. Attesa helps you keep a clear, dated record of what you're experiencing, then turns it into a one-page Appointment Brief your doctor can't wave away.

THE APPOINTMENT BRIEF
This is the heart of Attesa. In one tap, your daily logs become a clean, clinical PDF you can print or share before an appointment. It translates what you've tracked into the language a clinician respects:

- Symptom frequency and severity, in plain clinical terms
- Cycle variability across your recent months
- Your score on the Menopause Rating Scale, a validated questionnaire
- Treatments you've tried, with before-and-after comparisons
- Questions worth asking, ready for you to edit

You walk in with evidence, not a list of complaints. That changes the conversation.

UNDER 60 SECONDS A DAY
Perimenopause is exhausting and the fog is real, so logging is fast by design. Tap through your symptoms, and on steady days, "same as yesterday" records everything at once. No streaks, no badges, no guilt for the days you miss. Gaps are fine.

PRIVATE BY ARCHITECTURE
Your health record is yours alone. Everything you log lives in an encrypted database on your phone. There is no Attesa account, no sign-up, and no server holding your data. No ads. No trackers. Nothing sold. You can export everything, or delete every trace, with one tap, anytime. Optional encrypted backup is locked with a recovery phrase only you hold: we cannot read it, and without your phrase, no one can restore it.

BUILT FOR THE SYMPTOMS YOU'RE ACTUALLY HAVING
Track 34 recognized perimenopause symptoms: hot flashes and night sweats, brain fog and word-finding trouble, anxiety and irritability, disrupted sleep, irregular cycles, joint pain, palpitations, and more. Watch your own trends over weeks and months, and log a hot flash in one tap the moment it hits.

FREE
Everything in Attesa is free: daily logging, cycle tracking, the hot flash counter, your Menopause Rating Scale score, the Appointment Brief, your full history, and every privacy feature.

DESIGNED FOR HARD DAYS
Full dark mode, tuned to be gentle at 3am. Large-text support, high-contrast colors, and a reduced-motion option. Clear beats clever, on every screen.

Attesa organizes your own observations so you can advocate for yourself. It does not provide medical advice or a diagnosis, and it does not predict anything. Decisions about your health belong with you and your clinician.

Keep your record. Bring the evidence.

What’s new

Track your symptoms in under a minute, see patterns over time, and bring a clear summary to your doctor. Private by design: your data stays on your phone.