Bed by 10: Family Sleep League

fruitfulapps

In-app purchases

About this app

Early nights, friendly rivals.

Bed by 10 turns the sleep your watch, ring or phone already tracks into a gentle weekly league with your partner, your family or a few friends. Pick your own bedtime goal, see who kept it this week, and cheer each other on. Scores reset every Monday, so every week is a fresh start.

WORKS WITH WHAT YOU WEAR
• Reads sleep, steps, resting heart rate and heart rate variability from Health Connect (read-only; nothing is written back)
• Works with any watch, ring or phone app that saves to Health Connect
• Not connected yet? Explore everything with built-in sample data first, with no account and no sign-up

FAIR FOR EVERYONE
• You're ranked on habits, not on whose device gives the higher score: nights at your sleep goal, bedtime consistency and step-goal days
• Your own bedtime target (10 pm is just the suggestion)
• Recovery compares you only with your own recent baseline
• Forgiveness built in: your worst night of the week can be set aside, so one late night or a dead battery doesn't ruin the week

LEAGUES FOR COUPLES, FAMILIES AND FRIENDS
• Invite with a link: a couple, a family of up to 8, or up to 10 friends
• Choose what you share: sleep, bedtime, steps and recovery each have their own switch
• Friendly reactions and quick nudges, no chat
• Start a league for free and join as many as you're invited to
• A free home-screen widget with your league standings and tonight's bedtime

PERIMENOPAUSE AND CYCLE SUPPORT, PRIVATE BY DESIGN
• Free symptom check-ins (hot flashes, night sweats and more) and a "symptoms vs sleep this month" view
• Symptom and cycle data stay on your phone and are never shared with your league

PRIVACY FIRST
• No email or password: the app uses an anonymous device ID
• Raw health data never leaves your phone; leagues only see the nightly summaries you choose to share
• Delete everything anytime from Settings

BED BY 10 PRO (optional subscription)
• Start unlimited leagues
• History and trends beyond 8 weeks
• Family report card and milestone cards in every theme
• Cycle-aware goals: your personal sleep goal eases slightly on harder days of your cycle (league goals stay the same for everyone)
• Rough-night protection: turn it on and a night you logged a hot flash or night sweats won't count against you in your league; the league only sees "protected night", never why

BED BY 10 FAMILY (optional subscription)
• Pro for you and up to 5 people in one league you choose

Pro is available as a monthly or yearly auto-renewing subscription; Family is yearly. The yearly plans include a 7-day free trial for new subscribers. Prices are shown in the app and on Google Play in your local currency before you buy. Payment is charged to your Google Play account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Google Play > Payments & subscriptions.

Terms: https://bedby10.com/terms
Privacy: https://bedby10.com/privacy
Support: [e-mail]

Bed by 10 is a wellness and motivation app, not a medical device. It does not diagnose, treat or prevent any condition. Not affiliated with Google.