Workout Planner - Compound
In-app purchases
Everyone
info
10+
Downloads
About this app
The workout planner that decides your workout for you, plus a calorie and protein tracker that logs a meal from a photo. Four movements. Two numbers. That's the whole app, and it's deliberately the whole app.
Compound is for the people who are tired of picking. Tired of starting a 12-week strength training program and abandoning it in week three. Tired of losing the weight and not liking what's underneath. Tired of reading fourteen Reddit threads to decide what to do at the gym today.
Workout planner
- A strength training plan built on four movement patterns — squat, hinge, push, pull — sized to how many gym days a week you can actually show up. Open the app and today's workout is already decided.
- A weekly workout schedule with progression handled for you. Pick your variations, log the set, and the workout plan adjusts.
- Built for beginners and for anyone coming back to weight lifting after a break. No 40-exercise menu, no program-hopping, no spreadsheet.
Calorie and protein tracker
- A calorie tracker with two numbers: a calorie target and a protein target. Macro tracking without the macro-of-macro dashboard, and no food moralizing.
- If you're on a GLP-1 (Ozempic®, Wegovy®, Mounjaro®, Zepbound®), the protein tracker sets your target higher so the weight you lose isn't muscle.
Food scanner
- Point your phone at your plate and the food scanner logs calories and protein. Or scan a barcode, or search. Logged in seconds.
Progress and friends
- Progress views that show what changed across weeks and months, not what you did yesterday.
- A friends layer for the handful of people you actually train with. Opt-in per post, private by default. Not a feed for influencers.
Who Compound is for
- People rebuilding after weight loss who want a strong body underneath, not just a smaller one — and a calorie tracker that respects that.
- Lifters who have program-hopped through five strength training plans in two years and are tired of starting over.
- Beginners to weight lifting who want a workout planner that decides for them, and a calorie tracker that doesn't want a dashboard for every macro.
- Hip thrust and RDL are first-class hinges here, not afterthoughts.
Who Compound isn't for
- Bodybuilding prep, CrossFit, or functional-fitness enthusiasts who want variety and complexity. Compound is the opposite of that.
- Anyone looking to grow a following. There is no discover page, no leaderboard, no follower count.
Most lifters who stuck with it for years quietly figured out that strong people don't actually do that many different exercises. Compound is built on that.
Subscription
Seven days free. Cancel anytime in Google Play. Billed through Google Play; cancellation and refund requests follow Google Play's standard policies.
Privacy
Compound stores your training, nutrition logs, and meal-scan photos in a private, encrypted account so you can review past meals and sessions. You can delete any individual entry, or your entire account and all of your data, from inside the app at any time.
Privacy policy: https://compoundfit.app/privacy
Terms: https://compoundfit.app/terms
Stop picking. Start compounding.
Compound is for the people who are tired of picking. Tired of starting a 12-week strength training program and abandoning it in week three. Tired of losing the weight and not liking what's underneath. Tired of reading fourteen Reddit threads to decide what to do at the gym today.
Workout planner
- A strength training plan built on four movement patterns — squat, hinge, push, pull — sized to how many gym days a week you can actually show up. Open the app and today's workout is already decided.
- A weekly workout schedule with progression handled for you. Pick your variations, log the set, and the workout plan adjusts.
- Built for beginners and for anyone coming back to weight lifting after a break. No 40-exercise menu, no program-hopping, no spreadsheet.
Calorie and protein tracker
- A calorie tracker with two numbers: a calorie target and a protein target. Macro tracking without the macro-of-macro dashboard, and no food moralizing.
- If you're on a GLP-1 (Ozempic®, Wegovy®, Mounjaro®, Zepbound®), the protein tracker sets your target higher so the weight you lose isn't muscle.
Food scanner
- Point your phone at your plate and the food scanner logs calories and protein. Or scan a barcode, or search. Logged in seconds.
Progress and friends
- Progress views that show what changed across weeks and months, not what you did yesterday.
- A friends layer for the handful of people you actually train with. Opt-in per post, private by default. Not a feed for influencers.
Who Compound is for
- People rebuilding after weight loss who want a strong body underneath, not just a smaller one — and a calorie tracker that respects that.
- Lifters who have program-hopped through five strength training plans in two years and are tired of starting over.
- Beginners to weight lifting who want a workout planner that decides for them, and a calorie tracker that doesn't want a dashboard for every macro.
- Hip thrust and RDL are first-class hinges here, not afterthoughts.
Who Compound isn't for
- Bodybuilding prep, CrossFit, or functional-fitness enthusiasts who want variety and complexity. Compound is the opposite of that.
- Anyone looking to grow a following. There is no discover page, no leaderboard, no follower count.
Most lifters who stuck with it for years quietly figured out that strong people don't actually do that many different exercises. Compound is built on that.
Subscription
Seven days free. Cancel anytime in Google Play. Billed through Google Play; cancellation and refund requests follow Google Play's standard policies.
Privacy
Compound stores your training, nutrition logs, and meal-scan photos in a private, encrypted account so you can review past meals and sessions. You can delete any individual entry, or your entire account and all of your data, from inside the app at any time.
Privacy policy: https://compoundfit.app/privacy
Terms: https://compoundfit.app/terms
Stop picking. Start compounding.
Strength training plan with a calorie & protein tracker. Scan meals to log them.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesLocation, Personal info and 7 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Live workout as an ongoing notification: current set and rest countdown while you lift.
Photos and captions on workouts and meals, redesigned post cards with set-by-set breakdowns, co-authored workouts, save a friend's workout from a post, and custom foods you create yourself.
Your plan: adjust block length mid-block, swap a whole movement pattern, change workout colors, swipe to delete.
Better branded-meal scan matches, plus many fixes.
Photos and captions on workouts and meals, redesigned post cards with set-by-set breakdowns, co-authored workouts, save a friend's workout from a post, and custom foods you create yourself.
Your plan: adjust block length mid-block, swap a whole movement pattern, change workout colors, swipe to delete.
Better branded-meal scan matches, plus many fixes.
App support
About the developer
Hieu Huynh Luu
hello@compoundfit.app
9386 Cheverny Wy
Sacramento, CA 95829-9578
United States